The Better Menopause

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Feel like you again ✨ Science-backed supplements created for women by women.

02/11/2026

Ever noticed how EVERYTHING feels harder after a terrible night’s sleep?

Your patience is thinner, your concentration has disappeared, your energy is on the floor and even deciding what to have for dinner feels like a monumental task.

It’s something our co-founder and nutritional therapist, is passionate about. She believes that looking after your gut health and protecting your sleep are two of the most important foundations for feeling like yourself again during perimenopause, and it’s why we created our Serenity Bundle.

🌱 Better Gut is our daily probiotic formula, designed to support gut microbiome health and digestive wellbeing.

🌙 Better Night is our evening formula, containing ingredients including magnesium, which contributes to normal nervous-system function, alongside ingredients selected to support an evening wellbeing routine.

Two different formulas, supporting two important parts of your day - because when you’re navigating perimenopause, the last thing you need is another night of broken sleep followed by a day of feeling uncomfortable, exhausted and unlike yourself.

Curious to find out if this is what you’re been searching Instagram for? Comment ‘Serenity’ and we’ll send you all the details.

29/10/2026

As World Menopause Month is starting to wind down, we’ve been reflecting on why we started The Better Menopause in the first place.

We know firsthand how frustrating perimenopause can be, especially when you’re trying to get on with your life and suddenly your body seems to have other ideas.

We were fed up with women being expected to put up with poor sleep, uncomfortable bloating, changes in their metabolism and feeling like they’d lost a bit of themselves along the way.

We wanted to create products that genuinely considered what women were experiencing, alongside practical education that helped them understand their bodies and make informed decisions about their health.

One of the best parts of building this business is hearing from women who are finally feeling more comfortable, confident and in control of their wellbeing.

Because receiving those messages mean more to us than any business milestone.

World Menopause Month might be coming to an end, but our commitment to making perimenopause and menopause better for women certainly isn’t.

So if you could change or improve something, what would it be?

27/10/2026

If losing weight during perimenopause has started to feel like a full-time job, we need to talk.

You’ve downloaded the apps, tried eating less, changed your exercise routine and spent far too much time wondering whether you’re doing something wrong...and it’s exhausting.

Especially when you’re putting in all that effort without seeing the results you’d hoped for.

One thing that often gets overlooked in conversations about midlife weight management is how changes in oestrogen can influence insulin sensitivity and the way your body uses energy.

Because your metabolism is doing a lot more behind the scenes than simply burning calories, and supporting your metabolic health can have benefits far beyond the number on the scales.

That’s why we created Better Metabolism - formulated with ingredients including chromium, myo-inositol, berberine and cinnamon extract to complement a balanced diet and active lifestyle.

Because when you’re navigating perimenopause, you deserve an approach to your health that feels manageable and leaves you with energy to enjoy your life.

What’s been your biggest frustration with managing your weight during perimenopause?

26/10/2026

If you’re dealing with bloating after every meal, unpredictable digestion and feeling uncomfortable in clothes that fitted perfectly fine last week, this is for you.

Because for so many women, gut problems become an unwelcome part of perimenopause - yet the connection between gut health and oestrogen rarely gets the attention it deserves.

Your gut microbiome contains bacteria involved in how oestrogen is metabolised and recycled in the body.
An this group of bacteria is known as the estrobolome, which it’s one of the reasons researchers are increasingly interested in the relationship between gut health and menopause.

When began exploring this connection, she realised how little support was available specifically for women navigating this stage of life.

That inspired her to develop Better Gut, our once-daily probiotic containing six carefully selected bacterial strains and 50 billion CFUs, formulated to support gut health during perimenopause and menopause.

Because feeling comfortable in your body, enjoying food without constantly worrying about bloating and understanding what your body needs should all be part of the conversation.

If you’re ready to give your gut some attention, comment ‘Better Gut’ and we’ll send you everything you need to know about our targeted probiotic 🌱

23/10/2026

The most frustrating thing about waking up at 3am is knowing how much you’re going to feel it tomorrow.

Because when you’re dealing with broken sleep during perimenopause, the consequences can follow you long after your alarm goes off.

Suddenly the morning workout you were looking forward to feels impossible, making a balanced lunch requires more effort than you have available - and by mid-afternoon, you’re wondering whether another coffee will get you through the rest of the day.

And over time, that exhaustion can start influencing how you eat, move, work and enjoy your life. Which is why we believe sleep deserves so much more attention during perimenopause and menopause.

One practical place to start is looking at your sleep pattern as a whole:

💤 Are you waking at a similar time every night?
💤 Are you struggling to settle again?
💤 Is tiredness changing your appetite or energy the following day?

Understanding these patterns can help you identify what support might be useful, and reroute you in the right direction to feeling lik you again.

But for now, those of you that are part of the 3am club: what’s the biggest impact broken sleep has on your following day?

20/10/2026

Imagine getting to the end of the day and realising you actually had energy left to enjoy it....

For women experiencing perimenopause fatigue and that general feeling of being completely unlike themselves, even ordinary days can start to feel utterly exhausting can’t they?

Work takes more effort, social plans become less appealing - and sometimes, simply getting through the day feels like an achievement.

Which is why knowing that Better Gut makes a noticeable difference to how women feel day to day to get through the day means so much to us.

Better Gut was developed specifically for women in perimenopause by women in perimenopause, because once we understood how foundational your gut health is to feeling like you again we knew that we could create something that could genuinely help so many women.

If you’d like to try our supplmenet for yourself and start feeling results like this too, comment Better Gut and we’ll send you everything you need to know about our targeted daily probiotic.

19/10/2026

What does feeling like yourself again actually look like?

It’s a question we think deserves more attention, especially after yesterday’s World Menopause Day.

Because when we talk about improving the experience of perimenopause and menopause, we want to understand what women are actually hoping to get back to.

Maybe it’s putting on an outfit and feeling confident again, having the energy to say YES to plans with friends, rather than spending the afternoon wondering whether you can face going out or feeling excited about intimacy, reconnecting with a hobby you used to love, or simply being able to enjoy a conversation without worrying about losing your train of thought.

For every woman, that picture will look a little different which is why women deserve support that considers how they want to FEEL in their everyday lives, alongside the physical symptoms they may be experiencing.

World Menopause Day may have been yesterday, but our commitment to helping women feel excited about life in midlife continues every day - because there’s still so much to look forward to in this chapter.

So we’d love to know: what’s one thing you’d love to feel more of during perimenopause?

16/10/2026

When did looking after yourself start feeling like a full-time job with very little payoff?

You’re watching what you eat and trying to make the “right” choices - yet midlife weight gain (particularly around your middle) can leave you wondering why the habits that worked for years suddenly seem to be giving you different results.

And that frustration can quickly turn into doing more, but demanding more from your body can sometimes have the opposite of the desired effect as explains.

Supporting yourself can actually be a lot simple, and a lot more sustainable you’ll be pleased to know.

And also: the outcome doesn’t have to be endlessly chasing a smaller body. It can be feeling stronger, better fuelled and more confident that the effort you’re putting in is actually supporting your health.

If your body feels like it changed the rules in perimenopause, what’s been the hardest adjustment for you?

15/10/2026

How many things have you removed from your diet since your digestion started changing in perimenopause?

For many women, perimenopause bloating and digestive changes can turn eating into a constant experiment.

You cut something out, try another supplement, feel a little better for a while...then feel uncomfortable again and then wonder what on earth your body wants from you now.

That frustration was part of the thinking behind Better Gut, our first product that was created by women in perimenopause for women in perimenopause.

What Better Gut offers is a simple, targeted way to support your microbiome alongside a varied diet, movement and the wider care that’s right for you.

So if you’re tired of guessing what your changing gut needs and want support developed specifically with midlife women in mind - comment “Better Gut” and we’ll send you all the information right to your inbox 🌱

12/10/2026

Exhausted at 3pm, but somehow being wide awake at 3am is one of the most frustrating contradictions of perimenopause sleep isn’t it?

You can spend the entire day fantasising about getting into bed...only to find that once your head hits the pillow, your body and brain have very different plans. And the impact of that rarely stays in the bedroom.

As describes, broken sleep during perimenopause can follow you into the next day in a huge way. Meaning that you might feel less sharp in meetings, struggle to concentrate, second-guess decisions or simply feel like you’re operating at 40% when you know how capable you normally are.

These were the kinds of real experiences women shared with us when Better Night was developed - and the ones that the team behind The Better Menopause experienced too.

We wanted to create something that could become part of an evening routine and support relaxation and nighttime balance, without leaving women feeling sedated or adding another reason to feel groggy the following morning.

Better Night is designed to be taken consistently as part of your evening wind-down, rather than acting like an instant sleeping pill.

Because we want you to wake up feeling like the night actually gave something back to you so that you can feel like you again during the day.

Hit follow for more honest looks at how women’s real experiences of perimenopause shape the support we formulate.

Address

86-90 Paul Street
London

Website

http://thebettermenopause.com/

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