31/10/2026
🚨The Menopause Workshop🚨
This has been such a fun project to work on these past few months!
Covering everything from anatomy, to hormones, to self managing symptoms, setting expectations going to the doctors, and how to support through proxy! I’m here to help you understand your body, and how to advocate for yourself when it matters 🫵
Historically, women are left to just deal with debilitating symptoms; being told you’re hormonal, emotional, or dramatic.
Let’s keep the menopause conversation going and share awareness, whilst equipping yourself with knowledge you’ll actually use!
What will the classes look like?
Workshops will be open to small groups at a time, to build a psychologically safe and welcoming environment. You will be gifted a workbook with all the topics and information we cover, as well as reflection pages to consolidate your knowledge!
What do you bring?
Yourself, a pen to take notes, a hot drink if you wish, and a blanket if you want to be cosy!
Let’s stop making menopause clinical and start accepting the natural female aging process with confidence 💪
Class bookings will be added to the website soon, as well as more information being posted on here. Keep your eyes peeled and take this opportunity to prioritise your needs for a change💚
I’ll see you there 🫶🏻
