Burton Clinic

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Burton Clinic

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Physiotherapy and Sports injury rehab clinic in Norwich. Extensive experience in treating complex musculoskeletal injuries

03/11/2026

Have you had pain for a long time, hoping it would eventually go away… but unfortunately, it hasn’t?

Tried some exercises online but it's not helping?

Taking painkillers to mask the pain?

A varied caseload means no two patients are exactly the same. We treat a wide range of musculoskeletal problems and specialise in manual therapy as an important part of our approach.

Maybe you’ve even had previous Physiotherapy, but you’re still struggling with the same problem?

I understand you may be sceptical, but we have a different approach and utilise specialist designed screening process' to find the root cause of your issue.

Our experienced Physiotherapists also use a range of specialised manual therapy techniques to help reduce pain, improve joint and soft-tissue mobility and restore your range of movement.

By improving how you move and reducing your symptoms, we can then start to build a bespoke rehabilitation plan designed specifically around you.

We don’t believe in a one-size-fits-all approach. We take the time to understand your injury, your lifestyle, your goals and what you want to get back to doing.

Our aim is to treat the individual, find the cause, not just treating the painful area.

If you’ve been putting up with pain and hoping it will disappear, it might be time to take action.

Let’s understand the problem, get you moving better and create a plan to help you get back to doing what you love.

Not Sure where to start?

Register for a free discovery call today via our website

The Burton Clinic

02/11/2026

No pain doesn’t mean you’re injury-proof.

Can you pass all 3?

Most injuries don’t come out of nowhere. They build quietly, with a hip that doesn’t control well, a knee that drifts inwards or an ankle that’s lost movement. Your body works around it until one day it can’t.

Swipe through and try our 3 quick movement checks 👉

Do them on both sides. Struggled with one, or noticed one side is much worse?

That’s really useful to know. It shows where your movement is breaking down, and that’s often where the next injury starts.

The Burton Clinic

01/11/2026

Manual therapy isn't just a 'nice massage'

Some people say exercise is all you need.

Exercise is essential, but if a joint is locked or every movement hurts, it’s hard to exercise well.

That’s where skilled hands-on treatment earns its place.

Manual therapy can:

✅ Calm pain so you can move again
✅ Free up stiff joints in the spine, ribs, hips, knees and shoulders
✅ Ease tight, overloaded muscles
✅ Help irritated nerves glide and settle
✅ Make your exercise work better

But hands-on treatment on its own is only half the job.

If the movement problem that caused your pain is still there, the pain comes back.

We use manual therapy to get you moving. Then we fix why the problem started, with targeted rehab in our fantastic gym space. Hands on first, then hands off, so the results last.

Been told to “just do your exercises” and still struggling?

Let’s get you moving properly.

The Burton Clinic

01/11/2026

Had rib pain for weeks, and rest and massage haven’t fixed it?

That usually means the real cause hasn’t been found yet.

Rib pain is rarely just a rib problem.

It often comes from a stiff mid-back, the neck, the rib joints, tight muscles or an irritated nerve. Often it’s more than one of these at once.

If only the sore spot gets treated, the relief lasts a few days and then the pain comes back.

We look at why the pain started, not just where it hurts. We then fix the cause so it stays gone.

👉 Swipe through to see what could be behind your rib pain.

The Burton Clinic

31/10/2026

Pain at the front of your ribs or chest that just won’t settle?

Once you have confirmed that it is not cardiac related, it's important to understand what other structures can cause anterior chest pain.

It isn’t always coming from the ribs themselves.

Nerves can often be responsible.

The nerves that supply the front of your chest start in your neck. They travel down through the shoulder complex, passing under the collarbone and the chest muscles, until they reach the front of the chest. If they get irritated or compressed anywhere along that route, you can feel pain in your chest and ribs.

Many of these nerves come from the brachial plexus, a network formed by the nerve roots of the lower neck and upper back. It branches out to supply the shoulder, the chest and the arm.

That’s why just treating the sore spot rarely works.

To fully resolve the pain, you must treat:

The muscles around the chest
The surrounding joints of the ribs, spine and shoulder
The nerves along their whole path including the neck and shoulder

We’ll also look at how you move to find out why the problem started, so it doesn’t keep coming back.

Book your free discovery call via the website, the link is in our bio

The Burton Clinic

30/10/2026

Shoulder Pain?

Are random exercises from the internet making your shoulder pain worse?

We see it all the time.

Someone has a sore shoulder, finds a set of exercises for impingement online and pushes through them. But if the shoulder is irritated, the wrong exercises at the wrong time can keep the pain going, or even make it worse.

Getting better is about doing the right things in the right order:

Get a definitive diagnosis. You need to know exactly what’s going on before you start treating it.

Shoulder impingement is common but we also see a lot of other shoulder pathologies. Don't just guess and make things worse.

Settle the pain. Hands-on manual therapy helps calm the irritated tissues, ease pain and restore movement.

Then strengthen. Once the pain has settled, we build up strength with exercises that are right for your shoulder, not someone else’s.

Skip a step or do things in the wrong order, and your pain is likely to continue.

We’ll also look at how you move to work out why the problem developed in the first place, so it doesn’t keep coming back.

Book your free discovery call via the website, the link is in our bio.

The Burton Clinic

30/10/2026

Struggling with shoulder pain and not sure why?

Our free Shoulder Pain Score Card takes just a few minutes.

Answer some simple questions about your symptoms, like reaching overhead, lying on it at night or lifting, and we’ll help you understand what’s likely causing your pain.

You’ll also get advice on how to move forward, whether that’s things you can start doing at home or whether it’s time to get it properly assessed.

Shoulder pain can creep up and start affecting your sleep, your work and your training. The sooner you understand the cause, the sooner you can start fixing it.

Complete your Shoulder Pain Score Card via the website, through the link in our bio

29/10/2026

Living with Neck Pain and not sure why?

Our free Neck Pain Score Card takes just a few minutes.

Answer some simple questions about your symptoms and how your neck feels day to day, and we’ll help you understand what’s likely causing your pain.

You’ll also get advice on how to move forward, whether that’s things you can start doing at home or whether it’s time to get it properly assessed.

Neck Pain is common, but it isn’t something you just have to put up with.

The sooner you understand the cause, the sooner you can start fixing it.

Complete your Neck Pain Score Card via the website, the link is in our bio.

The Burton Clinic

29/10/2026

Back pain that won't ease up?

Had previous treatment on your back but your pain didn't improve?

It might be coming from your hip.

Your hip is built to move in lots of directions: forwards, backwards, out to the side and rotating in and out. It's designed to take a big share of the load every time you walk, bend, twist or lift.

But when your hip gets stiff and its range of movement is poor, that load doesn't just disappear. It often gets passed up to your lower back, which ends up moving more and working harder than it should.

Over time, that extra strain can keep your back pain going, no matter how much you treat the back itself.

Treating the hip could be the missing piece.

Assess how your back and hips move together may be the key here, then use a combination of hands-on treatment, mobility work and targeted strengthening to restore movement at the hip and take the pressure off your back.

Treat both areas, and you give yourself the best chance of getting rid of your back pain for good.

The Burton Clinic

28/10/2026

ACHILLES PAIN?

Don’t just leave it and hope it settles.

Achilles tendinopathy rarely starts with a sudden onset. It begins as a little soreness first thing in the morning. You get running, it eases off, and you think you’re fine.

Then you start to feel it during the run. You can still get through it, but it’s there.

Left untreated, it will hurt for the whole run and eventually stop you running.

Don’t just leave it and hope it settles.

You need a definitive diagnosis and the right treatment for the irritated tendon.

It’s no good starting a generic loading programme off the internet if the tendon is aggravated, it will only make things worse.

First, we settle the inflamed tendon or paratenon (the sheath that surrounds the tendon). Then we build up appropriate loading to get it strong again.

We don’t just treat the sore tendon either, we assess your movement to work out why you developed Achilles tendon pain in the first place, then we correct that dysfunction so it doesn’t keep coming back.

Book your free discovery call through the link in our bio.

The Burton Clinic

Address

Lodge Farm Barns/Unit 3, New Road, Bawburgh
Norwich
NR93LZ

Telephone

+447805493133

Website

http://www.burtonclinic.co.uk/

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