20/01/2025
Today is Blue Monday 💙
How to cope with Blue Monday?
- Reach Out: Speak with friends, family, your employer. Share your feelings and seek support.
- Set Goals: Set yourself realistic, achievable goals to reduce the feeling of being overwhelmed.
- Limit Stress: Prioritize your self-compassion and reduce your exposure to stress where possible.
- Self-Care: Make time for activities that make you feel good, go for a walk, enjoy a hot bath.
- Acknowledge Emotions: It is ok to feel sad, use this time to identify and challenge your negative thoughts.
We know that a Blue day can happen to any of us, any day of the week, did you know Cavell Healthcare offer an employee assistance programme to support our staff and their families, if you would like to find out more, please pop us a message or give us a call.