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The Fitness Lady

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The Fitness Lady

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Mobility, Balance & Corrective Exercises for 40+ and Beginners
https://withme.so/TheFitnessLady

Jodie & Nolan are Physio Fitness experts who bring the fun factor to fitness and show you, in detail, how to train without pain. SUBSCRIBE to our YouTube Channel now for FREE tutorials that will show you how to truly pay attention to your body and get fit without injury. ITS THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE

https://www.youtube.com/.

06/11/2026

Which glute is doing the work?

During single-leg hip mobility exercises, much of the strengthening work is actually happening in the glutes of the leg that isn't moving!

These muscles should work to stabilise your pelvis so that you're moving from the hip rather than compensating by rotating your pelvis and lower back.

Try the exercise in the video, up to 10 repetitions on each leg, 2–3 times.

I'll also be adding a longer follow-on routine to my Facebook Subscribers Hub over the weekend.

06/11/2026

One hip moves, the other glute does the strengthening

Strong glutes and good hip mobility play an important role in how well we walk, maintain our balance and control our movements. But strengthening your glutes isn't always about the leg that's moving!

Later today I'll be posting a hip mobility and glute strengthening exercise. It might surprise you where the real work is happening!

I'll pin the video link in the first comment or comment below if you'd like a nudge when it's posted.

05/11/2026

3 Glute Strengthening Exercises: Are You Making These Mistakes?

Glute exercises can be ineffective if other muscles take over or your body cheats the movement.

Try these three glute strengthening exercises with the correct technique to build stronger hips, improve stability and develop more power when walking.

05/11/2026

You really do love your hip and glute exercises!

Over the last four weeks, my hip and glute strengthening videos have been some of my most popular! i know why ... Because strong hips and glutes are essential for improving balance, walking stability and everyday movements like climbing stairs and getting out of a chair.

So, i'm filming another brand new video for hips and glute strengthening routine today, showing you how to avoid the mistakes

I've pinned the link to the video in the first comment for you

04/11/2026

Strengthen Your Ability to Walk Well and Walk Strong!

This simple exercise strengthens your feet and ankles, helping you develop the stability and power needed to take stronger, more balanced strides.

You can practise holding on for support or without, depending on your ability.

03/11/2026

Before you get out of bed, try these 5 essential morning exercises!

Just 3 minutes sitting on the edge of your bed can help improve your mobility, boost circulation and strengthen your balance. A simple way to prepare your body for the day ahead.

Save this video and make it part of your morning routine!

02/11/2026

Feeling stiff first thing in the morning? Try this before you get out of bed.

After hours of not moving overnight, your ankles and calves can feel stiff and tight. Gentle ankle movements help loosen your calves, encourage blood circulation and prepare your feet and ankles for those first steps.

02/11/2026

Stiff ankles and feet first thing in the morning?

After hours of inactivity your ankles and feet can get stiff. Calf muscles haven't been working either and so not as active in pumping blood back towards your heart.

Your calf muscles are sometimes called your second heart because their contractions help push blood from your lower legs back towards your heart.

Combining gentle stretching with ankle pumping movements can help loosen stiffness, improve ankle mobility and encourage healthy circulation before you even get out of bed.

I'll be sharing a simple exercise later today and another tomorrow to help you prepare your feet and ankles for those first steps of the morning.

01/11/2026

Feeling wobbly or unsteady when walking?

Weak feet and ankles can make walking feel less stable. This exercise helps strengthen your foot arches, improve ankle mobility and build lower-leg strength for better balance when walking.

Save this video. Practise 2–3 times a week for six weeks. Then come back and tell me if you're feeling stronger and steadier on your feet!

01/11/2026

This glute strengthening exercise might look easy, but not when you do it this way!

Strong glutes improve your balance, hip stability and walking power.

Address

Loughborough Road
Nottingham
NG2 7JE

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 6pm
Friday	9am - 1pm

Website

https://withme.so/TheFitnessLady, https://thefitnesslady.co.uk/

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