01/11/2026
Most of us were never taught how to use nasal spray 👃 So we point the nozzle straight up, and it hits the bridge of the nose instead of where it should go 😅
Here’s the gentler way:
👃 Blow your nose gently first
⬇️ Tip your head slightly forward
✋ Use the opposite hand and aim toward the outer corner of your eye
🌸 Sniff softly, not a big snort
🔁 Switch sides
👅 Press your tongue to the roof of your mouth and hum 🎶
Why hum? The vibration helps move air through your sinuses. Keeping your tongue up keeps your lips sealed, so you’re breathing through your nose.
Why daily? It clears out dust, allergens, and buildup, so breathing through your nose stays easy. That matters for kids and adults alike.
💧 My go-to is Xlear: gentle saline with xylitol, and no medication.
🧼 Wipe the tip after each use, and keep your bottle to yourself.
If you’re using a medicated spray, follow the directions from your doctor or pharmacist.
Questions about mouth breathing or congestion? I’m happy to talk it through.