Jo Robinson

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Jo Robinson Perimenopause is asking you a question nobody prepared you for: "Who am I now?"
I help women find themselves again 💫
Your next chapter ↓

A few years ago someone said something to me that  changed the way I looked at a decision I had made.I had completed a c...
23/10/2026

A few years ago someone said something to me that changed the way I looked at a decision I had made.

I had completed a course and was in the process of setting up a business. I had told people what I was doing, started building a website and invested a lot of time and energy into making it happen. But the more I worked towards it, the more I realised it wasn’t actually what I wanted.

And yet I felt I had to carry on, I had made the decision, after all. Then another woman said to me:

“Just because you’ve made a decision, it doesn’t mean you can’t make another one.”

It sounds so simple and it was exactly what I needed to hear. It gave me permission to change direction without feeling that everything I had done up to that point had been a waste.

I think that’s something worth remembering in perimenopause when so much of what we once wanted, believed or imagined for ourselves can begin to change.

You are allowed to want something different now.

Save this for the next time you need that reminder 🤍

21/10/2026

“I just want to feel like myself again” is something so many women say in perimenopause, but it can mean something different to every woman.

I think getting specific about what that means for you is an important place to start, the better we understand what’s changed, the easier it becomes to work out what you need and what you want to do about it.

Follow if you’re navigating the identity side of perimenopause and want to understand yourself a little better 🤍

Menopause can change so much more than our bodies, it can make us question who we are, what matters to us and what we wa...
18/10/2026

Menopause can change so much more than our bodies, it can make us question who we are, what matters to us and what we want from the years ahead.

That can feel unsettling, but it can also be the beginning of getting to know ourselves in a whole new way.

Happy World Menopause Day 🤍

When you’ve always been the capable, organised one, struggling with things that used to come easily can feel incredibly ...
17/10/2026

When you’ve always been the capable, organised one, struggling with things that used to come easily can feel incredibly unsettling.

When being good at what you do is a big part of how you see yourself, those changes can affect more than just your confidence at work, they can affect your sense of identity, too.

You deserve support with the things you’re finding difficult, without allowing those difficulties to change how you value yourself.

Has perimenopause changed how you feel about yourself at work?

Follow for more on navigating the identity side of perimenopause 🤍

15/10/2026

How many things have you decided about yourself just because you’ve believed them for years?

Maybe this stage of life is a chance to get curious about which of those stories still feel true, and which ones you’re ready to rewrite.

If perimenopause has you questioning who you are and who you want to be from here, The Woman You’re Becoming is my free reflection guide to help you explore exactly that.

Comment GUIDE and I’ll send you the link 🤍

Perimenopause has changed me in ways I never expected.There are things I used to want that I no longer care about, thing...
13/10/2026

Perimenopause has changed me in ways I never expected.

There are things I used to want that I no longer care about, things I used to tolerate that I don’t anymore, and parts of myself that I’m only just beginning to explore.

At times it has felt strange to not recognise the woman I’ve always known myself to be, but I am more comfortable with who I am now than I have ever been.

Has perimenopause changed how you see yourself?

Follow if you’re navigating the identity side of perimenopause too 🤍

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