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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Celtic Oak Fitness

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formerly
Specialising in Peri, Menopause and over 50s Strength & Conditioning
26 years in the Health & Fitness industry

08/11/2026

🌿 Still 10 spaces left in the Mid Life Strong free pilot.

I’m looking for 10 more women to join me for the pilot, and I’d love you to be one of the first.

Mid Life Strong is a gentle, coach-led programme for women in perimenopause and menopause. It starts with 3 weeks of stretching, mobility, walking and building habits, then moves into strength training. It’s free, and your feedback helps shape it.

Spaces are limited to 20 in total, so if you’ve been thinking about it, now’s the time. 💛

👉 Join here: https://celticoakfitness.com/pilot

General education only. Not medical advice. Speak with your doctor.

31/10/2026

Strong doesn’t have to mean extreme. 💛
The women I coach don’t need another crash diet or a punishing plan. What tends to help is simple and a bit boring:
🥣 Eat well, regularly. A decent breakfast with some protein, snacks that keep you going, and real food you enjoy.
🚶 Move a little every day. A walk, a few stretches, a short mobility session. It all counts.
🌱 Be kind to yourself. Missed a day? Had a rough week? You’re human. Just pick up with the next small step.
Consistency isn’t about being perfect. It’s about showing up again, gently, again and again.
That’s exactly what we’ve built into Mid Life Strong, and I’m looking for a small group of women over 45 to try it free. 🎉
✅ Starts with a gentle 3-week Reset: stretching, walking and building habits
✅ Then strength training you can do at home or in the gym
✅ Simple food ideas. No dieting, no pressure
✅ Spots are limited
👉 Join here: celticoakfitness.com/pilot
Know someone who’d love this? Tag her or share it. 💛
General education only, not medical advice. Speak with your doctor before starting any new exercise.
CelticOakFitness menopausesupport strengthforlife healthyageing nutritionover40 perth perthwomen

31/10/2026

Strong doesn’t have to mean extreme. 💛

The women I coach don’t need another crash diet or a punishing plan. What tends to help is simple and a bit boring:

🥣 Eat well, regularly. A decent breakfast with some protein, snacks that keep you going, and real food you enjoy.
🚶 Move a little every day. A walk, a few stretches, a short mobility session. It all counts.
🌱 Be kind to yourself. Missed a day? Had a rough week? You’re human. Just pick up with the next small step.

Consistency isn’t about being perfect. It’s about showing up again, gently, again and again.

That’s exactly what we’ve built into Mid Life Strong, and I’m looking for a small group of women over 45 to try it free. 🎉

✅ Starts with a gentle 3-week Reset: stretching, walking and building habits
✅ Then strength training you can do at home or in the gym
✅ Simple food ideas. No dieting, no pressure
✅ Spots are limited

👉 Join here: celticoakfitness.com/pilot

Know someone who’d love this? Tag her or share it. 💛

General education only, not medical advice. Speak with your doctor before starting any new exercise.

28/10/2026

Masters Thesis

** Effects of Creatine on Body composition, cognitive health and weight training in Post menopausal women **

Honestly met some amazing women - it showed me HOW GOOD weight training and creatine are for women

Www.celticoakfitness.com

28/10/2026

**Before kids** 2015 - best experience ever

28/10/2026

Looking for 20 women for pilot programme -its FREE !!!! Few spots left

Starting 1st Nov

Www.celticoakfitness.com

28/10/2026

Www.celticoakfitness.com

18/07/2026

Address

Galway

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

0830328270

Website

https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fl.bttr.to%2FnE6Tx&data=05%7C01%7C%7Cf8f0574ba71e49674

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