24/09/2026
🌿 YOUR BREATH IS ALWAYS WITH YOU… BUT DO YOU KNOW HOW TO USE IT?
Think about the last time you felt stressed, overwhelmed or anxious.
Did your breathing change?
Perhaps it became faster. Shallower. Higher in your chest.
Now think about how you breathe when you're completely relaxed.
Your breathing is constantly responding to what's happening in your body and your environment.
But here's the fascinating part…
We can also consciously change our breathing — and that can change how we feel.
I'm putting together a LIVE 60-MINUTE BREATHING SESSION VIA ZOOM where I'll teach you simple techniques to help you understand your breathing and experience the difference for yourself.
We'll cover:
✨ How to breathe more efficiently
👃 Why nasal breathing matters
🫁 How breathing influences the chemistry of the body
🧘 How breathing can support relaxation
📊 Your personal BOLT score
🌿 A 20-minute guided low, slow breathing practice
You'll also receive:
📖 An Oxygen Advantage breathing manual
📱 FREE access to the Oxygen Advantage app
🌿 Guided programmes covering areas such as sleep, stress, relaxation, PMS and sports performance.
You don't need to be “good” at breathwork.
You don't need any previous experience.
You just need to be curious about your own breathing.
Imagine having a simple tool with you wherever you go — one that you can practise at home, at work, before bed or before exercise.
That's your breath.
📅 DATE & TIME COMING SOON
💻 Live on Zoom
If you'd like first notification when the session goes live, comment BREATHE below or message me privately.
🌿 Learn your breath. Understand your body. Practise a calmer way of breathing.
