The Sleep Yogi

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Jersey
Jersey
The Sleep Yogi

Yoga, Sleep & Wellness Coach

02/11/2026

Comment AUTUMN and I’ll send you the full wind down for free!

🌅 indoor sunsets
📕 cosy blanket & book
☕️ golden latte in hand
🚿 dark showers
🧘🏼‍♀️ yoga in my PJs

Trix 🧘🏼‍♀️
The Sleep Yogi

19/10/2026

Comment NIDRA and I’ll make sure you get a 10 minute class you can try in bed tonight!

All you have to do is get comfy and lie back and listen 🎧

Sweet dreams 💤

Trix 🧘🏼‍♀️
The Sleep Yogi

18/10/2026

I’ve created the thing I needed…

…and I can’t wait to share it with you.

Because trying to force yourself back to sleep just doesn’t work,

And it’ll only push that sleep even further away.

The REST plan is nearly ready.

Comment REST if you want to be the first to know.

Trix 🧘🏼‍♀️
The Sleep Yogi

05/06/2026

Had a hell of a week? Yep me too…

So I’m prioritising these two things this weekend to get me back on track and ready for another week ahead!

Anyone got any funny movie/Netflix/tv type recommendations?

Have a lovely weekend!

Trix 🧘🏼‍♀️
The Sleep Yogi

Address

Jersey

Website

http://www.thesleepyogi.com/, https://linktr.ee/thesleepyogi

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