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Mia Nutrition Clinic-Pty Ltd.

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Lesotho
Maseru
Mia Nutrition Clinic-Pty Ltd.

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Our mission is clear: to place nutrition at the heart of patient care, ensuring equitable access to medical nutrition therapy for all.

Join us on the journey to a healthier, nourished Lesotho. For consultation:
Whatsapp and Call +266 62116530

03/11/2026

🥳🥳🥳LADIES, IT’S TIME TO PRIORITISE YOUR HORMONAL, MENSTRUAL & REPRODUCTIVE HEALTH!
6211 6530
Are you struggling with hormonal symptoms or seeking to understand your body better?

This program is designed for women seeking nutrition and lifestyle support for concerns such as:

✅Endometriosis
✅ Polycystic O***y Syndrome (PCOS)
✅Ovarian cysts
✅Uterine fibroids
✅Hormonal imbalances
✅Irregular or missed periods
✅ Painful periods and menstrual cramps
✅Heavy or prolonged menstrual bleeding
✅ Premenstrual Syndrome (PMS) and severe PMS symptoms
✅Ovulation irregularities
✅Fertility and difficulty conceiving
✅Low sexual desire (low libido)
✅Pain during sexual in*******se
✅Vaginal dryness
✅ Perimenopause and menopause symptoms
✅Hormonal acne
✅Excessive facial/body hair or hormonal hair loss
✅ Thyroid-related health concerns
✅ Insulin resistance and blood sugar regulation
✅Unexplained weight changes associated with hormonal conditions

PROGRAM FEE: M250 PER PERSON

DURATION: 8 WEEKS

📝📝📝WE ARE TAKING ONLY 20 PARTICIPANTS!

This is your opportunity to learn more about your body, improve your nutrition habits and receive professional nutrition guidance in a supportive environment.

📲 REGISTRATION IS NOW OPEN!

03/11/2026

U lakatsa reu thuse ka eng Today?
6211 6530

03/11/2026

‎🚶‍♀️🚶‍♀️🚶‍♀️Foods and Herbs That Heal the Gut
‎
‎Natural Gut Repairers:
‎
‎✅Okra water
‎
‎✅Unripe plantain
‎
‎✅Carrot Cucumber infused water
‎
‎✅Ginger
‎
‎✅Garlic
‎
‎✅Coconut water
‎
‎✅Bone broth
‎
‎✅Lemon water (warm)
‎

03/11/2026

‎What Destroys the Gut?
‎
‎✅Sugar (soft drinks - tea -cereals)
‎
‎✅Seasoning cubes - Sachet spices and processed oils
‎
‎✅Cold food and drinks
‎
‎✅Eating late at night
‎
‎✅Starving or skipping meals(the wrong way)
‎
‎✅Alcohol- smoking and stress
‎
‎✅Antibiotics (drugs that fight infection but can harm good bacteria if not restored)
‎

‎📝📝📝Join our programs today 6211 6530

03/11/2026

🚶🏼‍♀️🚶🏼‍♀️🚶🏼‍♀️Signs Your Gut is Screaming for Help:
‎
‎✅Bloating after meals (tight or swollen stomach)
‎
‎✅Constipation (no daily p**p)
‎
‎✅Gas - burping or tummy noise
‎
‎✅Ulcer pains or acid reflux (burning chest or sour taste from the stomach)
‎
‎✅Loose stool or frequent running stomach
‎
‎✅White coating on the tongue
‎
‎✅Bad breath despite brushing
‎
‎✅Constant tiredness
‎
‎✅Skin rashes or acne (spots or bumps on the face or body)
‎
‎✅Irregular period or low libido (low sexual desire)
‎
‎Your gut is like a kitchen + toilet.
If your kitchen is always dirty and your toilet is clogged (blocked) will your house smell right?
No. And neither will your body.
‎
📝📝📝Join our programs today 6211 6530

03/11/2026

📝🚶‍♀️FIX YOUR STOMACH - FIX YOUR HORMONES - FIX YOUR LIFE.
‎
‎Your gut (stomach + intestines) is not just a food pipe.It is the command center (the part of your body that controls many activities) for your:
‎
‎✅Hormones (chemical messengers that control how your body works)
‎
‎✅Immunity (your body’s defense system against sickness)
‎
‎✅Mood (how you feel emotionally)
‎
‎✅Digestion (how your body breaks down food)
‎
‎✅Skin
‎
‎✅Fertility
‎
‎✅Energy
‎
‎When it is weak inflamed (swollen and irritated)or toxic (filled with harmful substances)everything else becomes noisy.
Your gut is not a dustbin - it is the gatekeeper (the protector and filter) of your health.
‎
‎📝📝📝📝📝 Join our Programs todayy 6211 6530
‎

03/11/2026

🥳🥳🥳LADIES, IT’S TIME TO PRIORITISE YOUR HORMONAL, MENSTRUAL & REPRODUCTIVE HEALTH!
⁨⁨6211 6530
Are you struggling with hormonal symptoms or seeking to understand your body better?

This program is designed for women seeking nutrition and lifestyle support for concerns such as:

✅Endometriosis
✅ Polycystic O***y Syndrome (PCOS)
✅Ovarian cysts
✅Uterine fibroids
✅Hormonal imbalances
✅Irregular or missed periods
✅ Painful periods and menstrual cramps
✅Heavy or prolonged menstrual bleeding
✅ Premenstrual Syndrome (PMS) and severe PMS symptoms
✅Ovulation irregularities
✅Fertility and difficulty conceiving
✅Low sexual desire (low libido)
✅Pain during sexual in*******se
✅Vaginal dryness
✅ Perimenopause and menopause symptoms
✅Hormonal acne
✅Excessive facial/body hair or hormonal hair loss
✅ Thyroid-related health concerns
✅ Insulin resistance and blood sugar regulation
✅Unexplained weight changes associated with hormonal conditions

PROGRAM FEE: M250 PER PERSON

DURATION: 8 WEEKS

📝📝📝WE ARE TAKING ONLY 20 PARTICIPANTS!

This is your opportunity to learn more about your body, improve your nutrition habits and receive professional nutrition guidance in a supportive environment.

📲 REGISTRATION IS NOW OPEN!

03/11/2026

Hey.. Good morning have you taken some Water?🤭🤭🤭🤭

Wake that digestive system up.💁‍♀️😂😂

03/11/2026

Goood morning baratuwa baka🤍🫂

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Maseru

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