Pause Breathe Proceed Wellness Studio

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United States
Boyne City, MI
Pause Breathe Proceed Wellness Studio

Pause, Breathe, Proceed Wellness Studio is a stress-reduction and nervous-system wellness space. Real Change We look forward to meeting you.

We offer stress management classes, massage therapy, 9D Breathwork, sound healing, workshops, Tai Chi, Karate, and Self Defense. Our goal is help every client reach the level of wellness they desire by using quality bodywork. We believe in building lasting relationships so we personalize all aspects of your experience. We want to work with our clients to reduce muscle soreness, increase performance and range of motion, reduce stress, and balance their mind/body/spirit.

10/29/2026

Happening now

10/29/2026

If a physical altercation or aggressive encounter happened right in front of you today, would you know how to keep yourself and the people with you safe? Most people hope they never have to find out, but hoping isn't a strategy. When threat levels rise, panic usually takes over—unless you’ve trained your brain and body to handle it. Confidence comes from preparation. Learning how to deliver damaging strikes, throw decisive kicks, and execute joint locks, and block incoming attacks reduces everyday anxiety and replaces reactive fear with steady, focused clarity.

This 4-week hands-on workshop bridges the gap between fear and preparation. You will learn core Hapkido joint manipulation and grappling skills alongside heavy-pad striking drills designed to simulate real-world energy and conditions. By stepping into the role of both striker and pad holder, you condition your mind to process incoming strikes without freezing, embodying our core principle: "Hot Heart, Cold Head." Don't wait for a wake-up call to wish you knew how to fight back. Equip yourself with the skills, mindset, and power to control your space and protect what matters.

Join the Next Session Starting November 5th 2026

Schedule: Thursdays from 6:15 PM to 7:30 PM (4 Weeks)

Tuition: $100.00 total

Where: Pause Breathe Proceed Studio, 500 N Lake St. Suite F, Boyne City, MI 49712

10/28/2026

Happening now! Facing fear! Getting real! Being brave!

10/28/2026

Face fear… it’s not so scary when you look it in the eyes

10/28/2026

Face fear… it’s not so scary when you look at in the eyes

10/27/2026

Tai chi for the mind and body

10/27/2026

Try it you might like it ☺️

10/22/2026

Fight club!

Address

500 N Lake Street
Boyne City, MI
49712

Website

https://www.pausebreatheproceed.com/

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