What are the opening hours?

Monday 9am - 2pm 8pm - 9pm Tuesday 9am - 2pm 8pm - 9pm Wednesday 9am - 2pm Thursday 9am - 2pm 8pm - 9pm Friday 9am - 2pm

Frog & Lily Family Healthcare

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Dallas, TX
Frog & Lily Family Healthcare

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frog & Lily Family Healthcare, Medical and health, Dallas, TX.

Where mamas leap back in 🐸🪷
Family healthcare • Parent & mama coaching
📍 In-home DFW • Telehealth TX • Coaching online
👉 linktr.ee/frogandlily
Alicia Segovia, FNP-C, C-IPNB, CLT

11/05/2026

Why does turning off the tablet feel like the end of the world? 📱

Screens are designed to keep us hooked, giving the brain a steady stream of fun and novelty. So when it suddenly stops, a little brain feels a big drop.

Instead of calling "screen off" from across the room, come close. Join him for a minute. Get curious about what he's watching.

Connecting first softens the drop. 💛

▶️ Full episode: https://youtu.be/1n4AC3xlAG8

11/04/2026

This morning we walked, we talked, and we remembered we are not alone. 💚

Our very first Mom Walk & Talk at The Trailhead at Clearfork was such a joy. Strollers, balance bikes, a sweet pup, and a group of mamas who showed up for themselves on a Wednesday morning. We talked about "Name It to Tame It," a simple Whole-Brain Child tool for helping little ones through big meltdowns.

Thank you to FIT4MOM for the workout that rolled right into our walk, to The Imagination Station for gifting every mama a free Mommy & Me Connection Session, and to our sponsors Grüns Kids and Bloom for making this possible.

See you next month, mamas! 🌿

11/04/2026

Why is turning off the tablet SO hard? 📱

Screens give the brain a steady stream of fun and novelty. When it suddenly stops, a little brain feels a big drop.

That meltdown isn't defiance, mama. It's the drop. 💛

▶️ Full episode: https://youtu.be/1n4AC3xlAG8

11/03/2026

Screaming. Throwing himself on the floor. Sometimes even hitting. 💔

A mama wrote to Dear Lily: every time screen time ends, it turns into a full-blown meltdown. Some days she lets him keep watching just to avoid the fight, and then the guilt hits.

If that's you, you are not doing anything wrong, mama. You're definitely not alone. 💛

▶️ Full episode: https://youtu.be/1n4AC3xlAG8
💌 Write to Dear Lily: tr.ee/write-to-dear-lily

11/02/2026

This Wednesday, mama! 💚

Our free Mom Walk & Talk is Wednesday, Nov 4, 10:30 to 11:45 AM at The Trailhead at Clearfork (meet by Press Cafe).

Want to get a workout in first? Join FIT4MOM Fort Worth's class at 9:30. It ends right at 10:30, so you can roll straight into the walk, and your first FIT4MOM class is free! (.fortworth)

Bring the stroller and the littles. We'll walk, chat, and I'll share "Name It to Tame It," a simple tool for meltdowns. Every walker gets a FREE Mommy & Me Connection Session at The Imagination Station.

RSVP free here 👉 https://luma.com/w32wrslr

11/02/2026

FIT4MOM mamas, let's keep moving after class! 🌿

On Wednesday, Nov 4, join the 9:30 AM Strides 360 class at the Trailhead, then roll right into a free Mom Walk & Talk at The Trailhead at Clearfork. We'll meet by Press Cafe and walk together from 10:30 to 11:45 AM.

Along the way I'll share a quick 10 minute parenting tip, "Name It to Tame It," a simple brain based tool for calming meltdowns. We'll close with a short grounding moment just for you, mama.

🎁 Every walker gets a free Mommy & Me Connection Session at The Imagination Station.
💪 New to FIT4MOM? Your first class is always free, so this is the perfect day to try it.

Strollers and little ones welcome!

RSVP (free): luma.com/w32wrslr

Hosted by Frog & Lily Family Healthcare in partnership with FIT4MOM Fort Worth, and sponsored by Grüns Kids and Bloom. Follow the Frog & Lily Family Healthcare page or visit linktr.ee/frogandlily 💚

11/02/2026

A bumpy week after the time change is normal. But as a family nurse practitioner, here's when to check in with your child's provider 🩺

✔️ Sleep struggles lasting beyond a couple weeks
✔️ Loud snoring, gasping, or pauses in breathing
✔️ Daytime sleepiness affecting school or mood
✔️ Sleep changes with fever or pain

And please, no melatonin without talking to your provider first. Trust your gut, mama. 💛

▶️ Full episode: https://youtu.be/Ofu7YB6kjvE

11/01/2026

It's here! Clocks fell back last night. ⏰ Here's how to help your little ones today:

🪟 Early light wakes kids up, so keep the room dark for now
🟢 For older kids, a clock that turns green when it's okay to get up is a great tool
☀️ Use sunlight as medicine: even 10 minutes on the porch with breakfast
🌙 In the evening, dim the lights and turn off screens about an hour before bed
🤍 Keep the bedtime routine the same: bath, pajamas, books, cuddles

Predictable routines help the brain feel safe. 💛

▶️ Full episode: https://youtu.be/Ofu7YB6kjvE

10/31/2026

Our little garden keepers showed off their big feelings 🎨🦋 Every feeling gets a color, and every color is welcome here. Happy Halloween from Frog & Lily! 🎃💗

10/31/2026

We almost walked right past it. 🐚

On my daughter's field trip, we didn't rush. We crouched down, looked closer, and found this ancient shell hiding in plain sight, millions of years in the making.

It reminded me: slow is not behind. Slow is where the wonder lives. Your little one is allowed to grow slowly, and so are you, mama. 💛

Save this for the next rushed morning. Then go find something old and beautiful together.

Address

Dallas, TX

Opening Hours

Monday	9am - 2pm
	8pm - 9pm
Tuesday	9am - 2pm
	8pm - 9pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
	8pm - 9pm
Friday	9am - 2pm

Telephone

+19455007425

Website

https://www.frogandlily.com/, https://aliciasegovia.drchrono.com/scheduling/offices/dGhpcyBpcyAxNiBjaGFyc3LeCJmwqylgmwIK

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