What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 2pm - 6pm Friday 9am - 6pm Saturday 10am - 4pm Sunday 1pm - 5pm

Balanced You Clinic

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United States
Knoxville, TN
Balanced You Clinic

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A unique wellness center that includes massage, acupuncture, qi-gong, and holistic life coaching. A one stop shop dedicated to supporting you.

11/02/2026

Hello, November! 🍂 As the days get shorter and cooler, it’s a good time to slow down and take care of yourself.

Lymphatic drainage massage update: our introductory rate has ended, and our regular pricing is now in effect.

Manual lymphatic drainage is a gentle, rhythmic massage that works with your body’s natural flow. Many clients love it for that light, refreshed feeling, and it pairs well with a cozy fall and winter self-care routine.

Thank you to everyone who tried it during our launch. We’re so glad you did. 💛

~Have a balanced day!~

10/31/2026

Enjoy all your fun festivities this weekend! 🎃🍂

And a little reminder: we “fall back” an hour tonight. An extra hour of sleep sounds lovely, but our bodies can take a few days to catch up with the new rhythm. Go easy on yourself, keep your evenings calm, and try to get to bed on time.

A TCM view of November 🌿
In Traditional Chinese Medicine, we’re moving out of autumn, the season of Metal, the Lungs, and letting go, and into the early days of winter, the season of Water and the Kidneys. Winter is nature’s invitation to slow down, rest, keep warm, and store up energy for the year ahead.

Some simple ways to support yourself as the season changes:
🧣 Keep your neck, lower back, and feet warm
🍲 Choose warm, cooked foods like soups, stews, and root vegetables
🌙 Go to bed earlier and honor the longer nights
🧘 Add gentle movement like qigong or stretching

Our acupuncture, massage, and lymphatic drainage sessions are a great way to ease into the new season. 💛

~Have a balanced day and a Happy Halloween!~

(Photo courtesy of: Tennessee Smokies Visitor Guide)

10/26/2026

🌕 Full Moon Tonight!

In TCM, the moon is yin, and a full moon is yin at its peak. That’s why you might feel a little restless, wired, or wide awake at 2 a.m. staring at the ceiling. 👀

It’s also autumn, the Metal season, which belongs to the Lungs and the theme of letting go. So tonight, let the moon help you release what you don’t need (tension, to-do lists, all the things).

Try this:
🌿 Slow belly breaths
🌿 Warm pear or ginger tea
🌿 Lights low, screens off a little earlier
🌿 A few minutes of moon-gazing

Still feeling off-balance? Acupuncture and massage can help calm your mind and get your sleep back on track. 💛

10/23/2026

Hello and Happy Friday!

10/22/2026

Lymphatic drainage vs. a regular massage: what's the difference?

They may both be massage, but they feel and work very differently.

Regular massage (like Swedish or deep tissue)
🌿 Medium to firm pressure
🌿 Targets muscles and tension
🌿 Often leaves you feeling worked-in, sometimes a little sore

Lymphatic Drainage massage
💧 Very light pressure, just enough to gently stretch the skin
💧 Slow, rhythmic strokes in specific directions
💧 Focuses on the lymphatic vessels just beneath the surface
💧 Leaves most people feeling calm and light

Why so gentle? Lymph vessels sit right under the skin, so deep pressure isn't the goal. The technique relies on soft, patient movement.

A quick safety note: Lymphatic drainage isn't right for everyone. Please check with your healthcare provider first if you have a history of blood clots, heart or kidney conditions, an active infection, or a recent surgery or cancer treatment. We'll review your health history before every session.

Have questions? Drop them in the comments or send us a message.

Ready to book your lymphatic massage? Call/text 865-888-5342 or book online at www.balancedyouclinic.com

10/21/2026

Come by to see us for Nada acupuncture and Chair massage at Performance Training's 'Fall into Wellness Health Fair' from 430-7p TONIGHT! Excited to be with over 30 different vendors from the Knoxville area.

10/19/2026

Did you know?

Our lymphatic system helps move fluid, support immune function, and clear out cellular waste. Unlike your heart, it has no pump of its own. It relies on movement, breathing, and muscle contraction.

Lymphatic drainage massage uses light, directional strokes to encourage that flow.

Curious if it's right for you? Comment and ask us anything below. Our massage therapists are standing by to answer any questions.

10/16/2026

Meet our massage therapists, who are trained in manual lymphatic drainage.

Ask them anything about the technique, what a session feels like, or whether it fits your goals.

Comment below with your questions and we'll answer them this upcoming week.

If you are ready for a moment of calm, call/text 865-888-5342 to book your lymphatic massage now.

10/14/2026

Cooler days, busier schedules, and more time indoors. Fall is a great time to slow down and care for your body. 🍂

Our lymphatic drainage massage is a quiet hour just for you. Treat yourself before the holiday rush begins.

Call/text 865-888-5342 or book online at www.balancedyouclinic.com

Address

6512 Baum Drive Ste. 12
Knoxville, TN
37909

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	2pm - 6pm
Friday	9am - 6pm
Saturday	10am - 4pm
Sunday	1pm - 5pm

Website

https://linktr.ee/balancedyouclinic

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