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🌿 Holistic Practitioner | 35+ Years in Business Infrastructure & Training Development | Empowering Growth Through Mindful Leadership, Wellness, and Strategic Systems 🌟

11/02/2026

**Grateful—but Still Growing | Unleashed Podcast Ep. 45**

You can be thankful for your life and still want more. 💜

More peace. Healthier relationships. Stronger boundaries. More room to become the woman you are ready to be.

**Gratitude does not mean settling. And choosing yourself does not make you ungrateful.**

Join **Dr. Kara and Coach Kimberly** on **Unleashed — Goddesses Among Us, Episode 45: “Grateful—but Still Growing”** for an honest conversation about gratitude, self-worth, personal growth, and giving yourself permission to begin again.

📅 **Thursday, Nov. 05, 2026, at 3:30 PM PST**

You have celebrated everyone else’s growth. Give yourself permission to celebrate—and pursue—your own.

💬 **What are you grateful for, and what are you ready to change?** Tell us in the comments.

🔔 Subscribe, turn on notifications, and share this with a woman who needs the reminder: **You can love your life and still choose to grow.**

🎃✨ The truth behind Halloween? Its history is richer than costumes and candy.Halloween draws from the Celtic festival of...
10/31/2026

🎃✨ The truth behind Halloween? Its history is richer than costumes and candy.

Halloween draws from the Celtic festival of **Samhain**, marking the end of harvest and the beginning of winter, alongside Christian traditions surrounding **All Hallows’ Eve**, the night before All Saints’ Day.

For me, this season is an invitation to honor those who came before us, embrace change, and celebrate the magic of sisterhood. Tonight, we’re stepping into our Halloween goddess energy! 👑💜

HER HEALTH. HER WORTH. HER VOICE.Every woman deserves to protect all three. 💗💜October brings Breast Cancer Awareness and...
10/23/2026

HER HEALTH. HER WORTH. HER VOICE.
Every woman deserves to protect all three. 💗💜

October brings Breast Cancer Awareness and Domestic Violence Awareness into focus—and asks us to look at the woman behind the responsibilities, accomplishments and smile.

As a survivor, mother and advocate for women, this message is personal.

💗 HER HEALTH: Make room for your own care. Schedule the appointment, speak up about your concerns and allow yourself to receive support.

❤️ HER WORTH: Your value existed before the title, the degree, the relationship or the paycheck. You deserve respect without having to exhaust yourself proving it.

💜 HER VOICE: Abuse can include emotional, verbal and financial control. You deserve to be heard, believed and supported—and to make choices about your own life.

In our families, workplaces and communities, women’s wellness, safety and self-worth deserve more than a month of attention. They deserve our ongoing action.

To the woman reading this while holding everything together: you deserve care, too.

What is one step you can take this week to honor your health, your worth or your voice?

Share this with a woman who needs the reminder. Let’s keep this conversation going.

10/22/2026

Everyone knows she can handle it. Few ask what it’s costing her.

She leads the team, keeps the business moving, cares for her family and answers the call when someone needs help.

She may have degrees on the wall or wisdom earned through years of hard work. Either way, she’s the one count on.

And she is .

In Unleashed Podcast — Episode 43, Coach Kimberly and I are talking about the strong women who are running on empty—and why being capable does not mean you have to carry everything alone.

“ , and : When Strong Women Are Running on ”

Thursday, October 22, 2026, at 3:30 PM PST If this sounds like you, I hope you’ll join us.

If it sounds like someone you love, share this episode with her.

Sometimes the most meaningful thing we can say is, “I see how much you’re carrying. How can I help?” 💜

10/15/2026

She smiles in the photo. She leads the meeting. She checks on everyone else. 💜

And she may be living with ABUSE in Silence. Domestic violence does not have a type. It can affect women in every community, profession, income level, and educational background. A woman's confidence or accomplishments do not tell us what she is facing behind closed doors.

For Domestic Violence Awareness Month, join Coach Kimberly and Dr. Kara for Unleashed Podcast Episode 42: The Woman Behind the Smile: Domestic Violence Does Not Have a Type.

We're talking about why assumptions can keep women from being seen, how to respond when someone trusts you with her story, and why compassion matters more than judgment.

Thursday, October 15, 2026 | Unleashed Podcast- , share, and help us make room for a conversation someone may need to hear. 💜

Viewer Support Information If you or someone you know is experiencing domestic violence in the United States: Call the National Domestic Violence Hotline: 1-800-799-SAFE (7233)Text START to 88788Visit TheHotline.org If you are in immediate danger, call 911 when it is safe to do so.

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