11/01/2026
Tired by 4 PM since the clocks fell back? 😴 Here's how to reset your body clock after daylight saving time.
The time change throws off your circadian rhythm, the internal clock that controls sleep and energy. The fix is simple:
☀️ Get 10 minutes of morning sunlight
⏰ Wake up at the same time every day, even weekends
📱 Dim your screens 1 hour before bed
Give it 7 days and you'll feel the difference.
💾 Save this for the next time change.
Disclaimer: Our content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
