What are the opening hours?

Monday 1pm - 8pm Tuesday 6pm - 8pm Wednesday 6pm - 8pm Thursday 6pm - 8pm Friday 6pm - 8pm Saturday 9am - 5pm Sunday 11am - 5pm

Asana Seeker Yoga

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United States
Louisville, TN
Asana Seeker Yoga

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Hi! I'm Sarah, an RYT-200 certified yoga instructor. I offer private and group yoga sessions, digital products for moms and yoga teachers.

Join the Rooted Circle as a founding member: https://sarahpenn1990.systeme.io/9099692f

10/28/2026

Octobers Pistol Squat was fun!

Tell me what yoga poses you want to learn? What do you want dissected? What would you like to work on?

Comment or DM me! I want to hear from YOU!

10/26/2026

🌙✨ NEW INSTRUCTOR FOR YOUR MONDAY NIGHT PRACTICE. ✨🌙

I'm so excited to be taking over Yinyasa on Monday nights at 7:30 PM, starting November 2nd! 🖤

YinYasa is the best of both worlds.

🔥 FIRST HALF: POWER (YASA)
We'll build heat, find strength, move with intention, and flow through a dynamic practice.

🌙 SECOND HALF: YIN
We'll slow things down, settle into longer-held poses, release tension, and give ourselves permission to just be.

One class. Two energies. A little fire, a little stillness, and space for whatever you need that day.

📅 Starting Monday, November 2nd
⏰ 7:30 PM

09/05/2026

The equinox is a little reminder that there’s a time for doing and a time for being.

Join me for a Yinyasa flow - a balance between effort and ease, heat and stillness, strength and surrender.

We’ll start with a grounding power flow before gradually making our way into longer yin holds and deeper release.

Class is at 5:30am on September 23rd Real Hot Yoga Farragut . We will go back to our regularly scheduled Tone and Sculpt the week after. 🙂

07/24/2026

Yoooohooooo!

Come fly with Tessa Nicole Mitchell and Tomorrow 2PM Productions Real Hot Yoga Farragut

Who is this workshop for?

ANYONE wanting to learn how to add arm balances and inversions into thier practice

ANYONE starting from square one. Never even flown your crow pose

ANYONE who is advanced and looking to learn different arm balance and inversions. If you uabe one you are wanting to learn... WE WILL SHOW YOU!

Sign up in the RHY app or on Mindbody!

Real Hot Yoga Farragut

05/28/2026

The deepest flex in yoga?

Listening to your body instead of your ego.

Also… hearing a room full of steady breath during class = instant serotonin 😂

03/01/2026

I brought party blowers to class for everyone for my birthday. They really put the FUN in Sunday Funday today! I could see and hear thier breath. 🤣 It was a birthday core check!

Thanks to all who wished me a happy birthday! I have been showered with love all weekend. 🥰🥳🙏

10/01/2025

✨ Swifties unite before sunrise! ✨
We’re celebrating the new album drop the best way we know how… with a sweaty, soul-shaking Power Flow at 5:30 AM. 💪🌙

We’ll be moving, breathing, and vibing blindly through the tracks together — no spoilers, just pure magic. 🎶💫

Set your alarm ⏰, roll out your mat, and let’s make October 3rd unforgettable. Who’s in? 🌟

09/02/2025

This week in the Rooted Circle, we’re practicing finding gratitude in the small things. ☀️

It’s so easy to get caught up in the overwhelm of motherhood — the mess, the schedules, the never-ending list. Gratitude grounds us and shifts our nervous system back into calm.

Today, I’m grateful for…
☕ a quiet sip of coffee before my daughter woke up
🐾 the sound of my dogs at the door when I came home
🌿 sunlight through the window while I worked
💌 a sweet text from a friend reminding me I’m not alone

Simple, small things. But they matter.

Every week inside Rooted Circle, members receive a fresh reset like this — plus tools, printables, and practices to regulate, reset, and rise.

✨ Founding spots are open now → only 20 at $29/month, locked in for life.

Your calm corner is waiting 🌙
👉 https://sarahpenn1990.systeme.io/foundingmember

08/27/2025

✨ I built the Rooted Circle because I know what it feels like to crave calm, structure, and connection in motherhood — and not know where to find it.

Now it’s here 🌿

As a Founding Mama, you unlock:
📝 The full Rooted Digital Library (planners, trackers, coloring pages, affirmations, cleaning routines + more)
🌙 Weekly reset tools + gentle accountability
🌸 Monthly printable drops added just for you
💌 Ongoing support to regulate, reset, and rise

And starting in October →
🧘 Weekly live yoga sessions with me
👩‍⚕️ Guest expert workshops (from doulas to nutritionists & beyond)

This is your calm corner of the internet, mama — built for YOU.

💫 20 Founding Mama spots only
$29/month → locked in for life 🌙

Are you ready to circle up?
👉 Tap the link in bio to join today.

Address

Louisville, TN

Opening Hours

Monday	1pm - 8pm
Tuesday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	6pm - 8pm
Friday	6pm - 8pm
Saturday	9am - 5pm
Sunday	11am - 5pm

Website

https://rootedandrisingmamas.etsy.com/, https://sarahpenn1990.systeme.io/9099692f

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