What are the opening hours?

Tuesday 12pm - 5pm Wednesday 12pm - 5pm Thursday 12pm - 5pm Friday 12pm - 5pm Saturday 10am - 6pm Sunday 1pm - 5pm

Salt and Soles

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United States
Nashville, TN
Salt and Soles

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The most unique Salt Cave and Reflexology in Nashville. A one of a kind environment where receiving Breathe and Relieve!

Authentic Salt Cave and Reflexology in Nashville, minutes from downtown and right off 12th South. Salt Therapy can benefit breathing, skin and even sleep. More than just a foot message, let Reflexology be a part of your wellness ritual!

10/29/2026

Salt, soles, and sip! The perfect afternoon; this lovely duo had soothing reflexology in the salt cave and visited our neighbor Forevermore Coffee ✨ Nashville for delicious matcha and latte. 🍵☕️🌿✨

10/08/2026

6 years in a row! 🏆✨

We are deeply honored to be named among the top reflexology practices in the Best of Nashville Nashville Scene for 2026—winning every single year since the category was first introduced in 2021.

To every client who took the time to vote for Salt and Soles: thank you from the bottom of my heart. Your trust, loyalty, and support mean the world.

Salt and Soles was built to serve this community with true, intentional healing. Combining specialized foot reflexology with vibrational sound therapy allows us to support your nervous system at the deepest level—delivering true mental and physical restoration, deep relaxation, and whole-body recuperation that you won’t find anywhere else.

Thank you for letting us walk alongside you on your wellness journey. We are so proud to serve Nashville! 🌿🦶💫❤️

09/26/2026

We were so honored to collaborate with Better Decisions for a community sound bath yesterday! Better Decisions’ mission is to provide incarcerated and vulnerable women with valuable decision making skills through curriculum and mentoring! We love women supporting women! 😊🪷🤍

09/04/2026

Join us in the Salt Cave for our upcoming events! The link for booking is in our bio! ☺️🧂👣🫁💕

08/21/2026

Come get out of the heat with us! The link for booking is in our bio! 👣💕🤍❄️

08/11/2026

🏆Best of Nashville 2026 voting is live!

08/11/2026

✨ Vote Salt and Soles for Best Reflexology and Best Holistic Wellness ✨

If you’ve ever enjoyed a treatment with us, felt relief, or simply love supporting local businesses, we’d be incredibly grateful if you’d vote for us 🤍👣 Thank you for supporting us!

🗳️ Link in bio to vote !

07/18/2026

This simple bag of soybeans holds a powerful secret to vitality, even kings used the natural texture of the beans to massage their feet daily! Come try for yourself and invigorate your body, support overall health, and boost your bodies natural harmony! 👣🫁🪐🌊

07/10/2026

Come and see us! 👣✨🧂🪷
Book your appointment with the link in our bio! We can’t wait to see you!

06/23/2026

MID-WEEK RESET: $45 WEDNESDAYS! ✨

It’s official—by popular demand, we are expanding our hours and are now open on WEDNESDAYS!

To celebrate, we are launching an exclusive mid-week rate in the Salt Cave during this summer. Every Wednesday, you can now experience the deep relaxation and immunity boost of a full Salt Therapy session for just $45 (normally $59).

Breathe in the mineral-rich air, regulate your nervous system, and step into an oasis of calm right in the heart of Nashville, near 12 South.

Note: Our new Wednesday hours are also open for our signature ‘reflexology in the salt cave’ and brand-new massage services—making it the perfect day to fully customize your wellness routine!

Booking Info: Mid-week slots will fill up fast. Tap the link in our bio to book your session!

☀️

Address

1216 Wedgewood Avenue
Nashville, TN
37212

Opening Hours

Tuesday	12pm - 5pm
Wednesday	12pm - 5pm
Thursday	12pm - 5pm
Friday	12pm - 5pm
Saturday	10am - 6pm
Sunday	1pm - 5pm

Telephone

+16159205557

Website

https://linktr.ee/SaltandSoles

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