TremFit by Kara Tremel

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TremFit by Kara Tremel

You will be strong in Body & Mind through our personalized programs!

10/29/2026

Comfortable working out on your own, but wish someone would give you a clear plan?

I help women in perimenopause and postmenopause exercise independently with direction and support.

Tremfit’s Ultimate Membership includes personalized monthly workouts, app access, two 30-minute coaching calls each month, and a monthly meal plan.

You can also add personal training sessions when you want extra help.

Message me “PLAN” and we’ll chat about whether it’s a good fit for you.

📷: Matt Hefferon

10/06/2026

Different day, different moves. A little strength, a little core, and a whole lot of showing up. Keep moving through the week with me! 🧡💪

08/03/2026

Sometimes the strongest thing you can do isn’t push harder.

It’s slow down.

We spend so much time checking off the next thing on our list that we rarely give our bodies the chance to breathe, release tension, and truly reset.

That’s exactly what we’ll be focusing on in this month’s Sunday Reset—a chance to move with intention, calm your nervous system, and head into a new week feeling grounded and refreshed.

✨ Sunday, August 16
✨ 9:30 AM
✨ Live on Zoom

If this sounds like what your body has been asking for, I’d love to have you join us.

DM me “RESET” and I’ll send you all the details. 🧡

06/09/2026

My morning routine isn’t complicated.

Coffee. A few minutes with Disco. A deep breath. Then it’s time to help people get stronger.

Some mornings are productive.
Some mornings are messy.
But starting the day with a little gratitude and a dog who thinks he’s the boss helps.

What’s the first thing you do every morning?

05/15/2026

PERIMENOPAUSE FITNESS HACK 💥

Stop separating everything.

Your workout can do MORE at once.
These combo moves train multiple muscle groups while keeping your body moving — which means strength + cardio + coordination all together.

Today’s favorites:

💪 Lunge + Lateral Raise
🔥 Squat + Arnold Press
✨ Glute Bridge + Chest Press

Perfect for busy women who want to feel strong, energized, and capable without living in the gym.

Short workouts still count. Probably more than you think 😉

FullBodyWorkout WomensStrength MenopauseHealth FeelGoodMovement

04/21/2026

3 mini band moves. 💪
Major upper body burn.🔥

This quick mini band circuit targets:
✔️ upper back
✔️ shoulders
✔️ triceps
✔️ posture muscles

Move through these:

Pull Aparts
High Pulses
Single Arm Tricep Kickbacks

Slow. Controlled. Feel the back fire up.

Save this for your next upper body day.

03/24/2026

Simple. Controlled. Effective.

This is the kind of work that actually changes your body—�not because it’s flashy, but because you’re connected the whole time.

🔥Plank drag�🔥Glute bridge + pulse�🔥Lateral slides

Nothing rushed. Nothing thrown away.
�Stay in it. Feel it. Let it build.

This is strength that supports you—on and off the mat.

Save this for when you want to move with intention 🧡💪

Address

New York, NY

Website

http://Tremfit.com/

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