We move to heal

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We move to heal

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from We move to heal, Health & Wellness Website, 77 Worth Street, New York, NY.

We Move to Heal supports school communities with a transformative approach to mind and emotional well-being—helping students reduce stress, build resilience, and thrive in and beyond the classroom.

11/03/2026

“I can’t do this to you for the rest of your life. But you can.”

Real recovery isn’t about being on a table every week. It’s about leaving with a plan you can run yourself, two years from now, with nobody standing next to you.

Eight months post-op from an ACL tear, the goal isn’t more manual work. It’s knowing exactly what you need to do to keep moving forward.

🎧 Ground Work is live. Full episode on YouTube, Apple Podcasts, Spotify, iHeart and Amazon Music. Link in bio.

11/02/2026

Meet the Fox Nature Guide bottle. 🦊

Meet your trail companion. Fill it, carry it, and take it outside with you.

Small habits make nature part of your day: a walk, a sip, a pause. Your Fox Nature Guide bottle goes along for all of it.

👉 Shop the bottle: link in bio

11/02/2026

New on the page: Ground Work podcast, partner spotlights, school programs, and the forest. Which first?

11/01/2026

Therapy, but with leaves. A quiet walk, birdsong, or five minutes under a tree can give you space to pause and reconnect with the present.

What's your nature reset? Tell us below.

10/31/2026

When did you last listen to nature without doing anything else?

Water, rain, forest, or fire?

What's your kind of quiet?

10/30/2026

Did you know average person has 60k thoughts a day? 80% repeats. 90% same as yesterday.

No wonder we loop.

Awareness isn't fixing thoughts. It's noticing you're having one.

Enhances ability to bring attention to present. Not past, future. Present.

75% adults say stress makes it hard to focus. Nature does the opposite — water moving, leaves rustling, birds, wind — shoulders drop.

What do you notice right now?
Sound · Breath · Light · Pressure

Tell me below — I read every one.
Save for when thoughts loop.
Send to someone who overthinks.

10/29/2026

Not everything you carry needs to follow you into tomorrow.

Sometimes, letting go isn't about forgetting what happened. It's about making space for what comes next.

Like a river, you can learn to move forward without holding on to every stone along the way.

Take a breath. Give yourself permission to release what no longer serves you.

What would you most like to let go of right now?

Overthinking
Pressure
Guilt
Other people's expectations

Drop your answer in the comments.

10/29/2026

Nature is art. And every Nature Guide tells a different story.

From the quiet wisdom of the Owl to the grounded strength of the Bear, each guide invites you to explore a different part of yourself through the natural world.

Which Nature Guide reflects your energy?

Take the Nature Guide Quiz and discover yours.

10/28/2026

Wait. What are your feet touching right now?

Sock. Floor. Shoe. Probably didn't notice until I asked lol.

Outside it's different. Cold ground. Soft moss. A root you almost tripped on. Your body is reading all of it, every step — you just usually miss the message.

That's awareness. Not a big spiritual thing. Just noticing what your body already knows.

Inside the Beginner download we pair the Long Slow Walk (2 miles, still feeling good) with a body scan — feet up to crown, no fixing, just noticing. Walk first. Then check in.

We also have that nature guide test with 16 archetypes — it tells you how you naturally tune in. Mine's Cedar this month (fall = Earth season 🍂). Take the Quiz if you are curious.

What do you notice first outside? Sounds / Smells / Temperature / Ground under your feet — tell me below 👇

10/27/2026

Functional breathing comes down to three words: light, slow, and deep.

Bob Soulliere, an Oxygen Advantage Master Instructor and Wim Hof Method Level 2 Instructor, explains why breathing does more than meet your metabolic needs. Functional movement gives you the movement to go through life. Functional breathing gives you the breath to go through life.

Hear the full conversation on Ground Work, the new podcast from We Move to Heal.

Link in bio.

Address

77 Worth Street
New York, NY
10013

Website

http://wemovetoheal.org/

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