Discover the amazing benefits of chiropractic treatment under the care of Dr. John McWilliams.
Dr. John McWilliams has been providing gentle and conservative chiropractic care for the entire family since 1989, and serving the western Loudoun communities for the past 17 years. Our experienced staff is dedicated to bringing your whole body back to complete wellness with personal chiropractic care and massage therapy. We guarantee new patients and emergencies will be seen within 24 hours. Our
comfortable methods of holistic care will get your body back to feeling great so you can take part in everyday activities once again.
Too much sugar leads to blood sugar peaks and troughs.
Everyone likes sugar, and the more you have the more you want. You get used to higher and higher levels of sweetness so that after a while the desire for sweet foods can literally take over. ";s:13:"summary_title";s:0:"";s:11:"summary_lft";s:0:"
Sports medicine isn't always about recovering from acute or chronic injuries. It can also take the form of after-workout care and assistance working toward your performance goals. Visit us to learn more about how we provide for athletic wellness. purcellvillechiropractic.com
It's cold out there - move faster! Researchers say the pace of your walking is more important than how long you walk.
Researchers say the faster you walk, the lower your risk of type 2 diabetes, no matter how many minutes you actually walk
This is one of the worst month for joint aches but there’s lots that you can do that makes a difference.
This is the worst month for joint aches but there’s lots that you can do that makes a difference.
Chiropractic can often help musculoskeletal problems before they become bad enough to require more invasive interventions. Don't delay getting pain treated; catching problems sooner can mean the difference between needing adjustments or surgery. purcellvillechiropractic.com
Recent research has been showing that specific periods of exercise can help to reverse a day of sitting—and no, it doesn’t require you to be in the gym for hours at a time.
Studies show that just this much movement can help keep your muscles strong and your heart healthy. Here's what a famous trainer adds, too.
For most of us, supplementing the right nutrients can make a big difference in staying healthy. To help you fend off the flu or curb the cold, we asked health professionals to share the select few vitamins they do reach for during virus season.
Should you take vitamins for virus season? Medical professionals share what they take (and eat) to stay health during cold and flu season.
What are the best green-light (whole food plant-based) sources of vitamin B12?
Most people can cut their risk by two thirds just by making a few relatively simple diet and lifestyle changes in mid-life.
We know quite a lot about what people need to prevent dementia, explained in this report.
We are thankful for your support and the opportunity to serve you. Happy Thanksgiving from Purcellville Chiropractic Center!
The office will be closed tomorrow/Thursday to spend time with family on Thanksgiving. I'll be back in on Friday morning.
Tight tissues in your shoulder can pull on the joint, and a problem in the joint can cause it to press on soft tissues. If your shoulder feels sore or you're having difficulty moving it as well as you should, don't wait to reach out to us. We can help it to heal correctly. purcellvillechiropractic.com
Many recent studies have provided strong evidence in support of the notion that simple, achievable lifestyle changes can help us stay healthy for longer and decrease our risk of premature death.
Dr. Borja del Pozo Cruz, who has studied the relationship between longevity and different forms of exercise, and Dr. Edwina Brocklesby, or 'Iron Gran,' Britain’s oldest woman to have completed an Ironman triathlon, explain how exercise prolongs our health span.
An initial analysis in a clinical trial suggests that the current recommended dietary allowance of vitamin D in the United States is too low to achieve optimal vitamin D levels for people with certain cardiac problems.
Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks. Learn more about the best dietary sources of vitamin D here.
Staying active is good for your health at every age. But if you're just getting back to being active or want to start, your chiropractor can guide you on what is best for your current condition and goals. purcellvillechiropractic.com
Time to plan ahead!
AAA shares what drivers need to know for seamless travel on Thanksgiving this year.
We tried, glass, ceramic, aluminum, and steel pie pans to find out which one would give us award-worthy, flaky pie crusts.
Consumer Reports tested glass, ceramic, disposable aluminum, and steel pie pans to find the best material for baking flaky, beautiful holiday pies.
Sparkle up the short, dark days with these nine ideas
Consumer Reports highlights products that can help you cope with the end of daylight saving time—and help you avoid a funk after falling back.
There’s a tempting type for every taste, and recent research shows that all of them can be part of a healthy diet.
Is cheese good for you? Consumer Reports says that cheese can be part of a healthy diet, adding that there's a tempting type of cheese for every taste.
Looking forward to enjoying your favorite Thanksgiving foods? Use these facts to help you enjoy them even more—or at least impress your guests.
Use these Thanksgiving food facts to help you enjoy them even more—or at least impress your guests.
Attention, carb lovers: here's what you should be eating more of to reduce inflammation (plus some things you may want to avoid).
Eating an anti-inflammatory diet isn't just about eating salmon, spinach and almonds; a large part of reducing inflammation actually has to do with the carbs you eat.
A review of reviews on the health effects of animal foods versus plant foods.
The office will be closed Wed afternoon & Thur for the holiday, but open Fri morning.
Along with a diet chock-full of nourishing foods, these supplements can help give your body beneficial nutrients and compounds for disease-fighting and immune-system building.
These supplements, combined with a nutritious and balanced eating pattern, can help enrich your overall health and immune function.
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.
Here's a guide to three different ways to safely thaw a frozen turkey
Hosting a gathering that requires a frozen solid turkey? Here are three ways to thaw the bird safely, depending on your timeline.
Good posture will reduce the risk of your joints and soft tissues being overburdened or underutilized. If you're not sure you're maintaining your posture correctly, call us. We can help! purcellvillechiropractic.com
Do you often suffer from a pain in the neck? There's probably something you can change in your life to make that less frequent, but in the meantime, your chiropractor can help you feel better. We may even find an underlying cause you hadn't suspected. purcellvillechiropractic.com
Apart from being an essential for your bones, heart and immunity, vitamin D is a brain essential. You want vitamin D running around your brain.
Vitamin D is an allrounder as far as your brain and mental health is concerned and it’s worth ensuring your level is optimal.
Regular exercise, especially among older adults, is critical to good health.
As we get older, it becomes easier to make excuses for not exercising. Do the excuses outweigh the benefits?
Keep your holiday (and everyday!) food prep safe!
Some important food safety steps aren't so obvious. The experts at Consumer Reports look at nine food safety mistakes you might be making.
A pinched nerve could cause a sharp pain that radiates outward, as opposed to localized soreness. If you think you have one, a musculoskeletal expert such as your chiropractor is the person to see. purcellvillechiropractic.com
Today, we take a moment to honor the brave men and women who have served our country in the armed forces. Veterans Day is a time to reflect on their sacrifices and express our gratitude for their service. Let us take a moment to remember and express our heartfelt gratitude to those who have selflessly served this great nation.
More cellphone news! A large population-based study shows decreased s***m concentration & total s***m count with increased mobile phone use.
A large Swiss population study revealed decreased s***m concentration and total s***m count with increased frequency of mobile phone use. The findings also indicate that advanced phone technologies may have less impact on s***m quality.
You're probably guilty of these.
Cell phones are practically attached to people at the hip today—but that might not be the best place to put it, along with these other spots.
Chronic injuries become more likely as people get older, but acute injuries can happen to anybody. We're ready to provide safe treatment for musculoskeletal pain to anyone who needs it. purcellvillechiropractic.com
Winter is coming, so now is the time to ensure you are optimizing your vitamin D.
What it does: Helps maintain strong and healthy bones by retaining calcium. Deficiency Signs: Joint pain or stiffness, backache, tooth decay, muscle cramps, hair loss….
level. Why?
Apart from being an essential for your bones, heart and immunity, vitamin D is a brain essential. You want vitamin D running around your brain.
Vitamin D is an allrounder as far as your brain and mental health is concerned and it’s worth ensuring your level is optimal.
Just-released research suggests that along with evolving variants comes a change in how quickly COVID tests are picking up signs of the virus.
Fight off colds, flu, and other illnesses by eating the right stuff
Eat these immunity-boosting foods and stay healthier this winter.
Enjoy the extra hour of sleep tonight, but there are also these surprising side effects of getting dark earlier.
Yes, there's SAD (seasonal affective disorder), but also these surprising side effects of daylight saving time and fewer daylight hours.
101 S Maple Avenue
Purcellville, VA
20132
| Monday | 9am - 1pm |
| 3pm - 7pm | |
| Tuesday | 3pm - 7pm |
| Wednesday | 9am - 1pm |
| 3pm - 7pm | |
| Thursday | 3pm - 7pm |
| Friday | 9am - 1pm |
| Saturday | 9am - 11am |
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