Panacea Vita Studio

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United States
Sarasota, FL
Panacea Vita Studio

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Panacea Vita:a wellness studio helping you find lasting solutions & answers to your health concerns.

10/28/2026

Intentional movement. Precision. Attention to detail. This is the essence of Pilates.

Pilates can be just another workout, or it can become a journey of continuous improvement—balancing your body, strengthening every muscle, and connecting movement with breath and focus.

It’s not about doing exercises that look like Pilates. It’s about engaging the right muscles and moving with intention.

That’s when the real transformation begins—in how you feel, how you move, and how you look. ✨

10/21/2026

Pilates only looks easy!

When you engage the right muscles, focus on precision, and truly connect your mind with your body, even the smallest movement becomes a silent challenge.

No rushing. No momentum. Just control, strength, and deep muscle engagement.

The beauty of Pilates is in the details.

10/18/2026

Puppy Love & Pilates Love! 🐾❤️

We couldn’t be prouder of our newest Panacea Vita members, a wonderful group of international students from Ringling College!

These young women are just beginning their Pilates journey, and it’s inspiring to see them embrace authentic Classical Pilates, where precision, control, proper technique, and individualized attention matter more than simply following the latest fitness trends.

Watching their confidence, strength, and body awareness grow with each session reminds us why we love what we do. Pilates is a journey, and every small improvement matters!

We’re so happy to welcome their beautiful energy into our studio. ❤️

And sometimes, our classes come with a little extra love from our very special four-legged assistants, Mishi and Luna! 🐶🐾 After all, a little puppy therapy makes everything better!

Welcome to the Panacea Vita family! 🌿

10/13/2026

Pilates is a journey with no final destination.

There is always room to become 1% better every day; to grow, refine, discover, and become your own masterpiece.

When Pilates becomes a way of life, and you truly learn to understand and connect with your body, the sky is the limit. ✨

Whether you’re a complete beginner or an advanced practitioner, there is always another level to explore.

🌿 Join us at Panacea Vita. Your journey is yours to create.

🌐 www.panaceavita.com

10/10/2026

🎓🌺 One year ago today, our founder, Dr. Spela Perc, was flying to Hawaii to celebrate one of the biggest milestones of her professional career — earning her PhD from Quantum University!

Behind this achievement were years of dedication, countless late nights, research, and a genuine love for learning.

A special part of her journey was the incredible women living with ME/CFS who bravely participated in her doctoral research, exploring the possibilities of quantum medicine.

Today, she brings that same passion for research, education, and integrative health to Panacea Vita.

One beautiful milestone, and so many exciting chapters still ahead! ✨

10/08/2026

Too flexible to feel strong?

Hypermobility needs more than flexibility, it needs strength, stability, and control.

That’s where Pilates makes the difference. 💚

09/22/2026

While boxers naturally use the full range of upper-body motion—including shoulders, hips, and core—the Arm Chair (also known as the Baby Chair) in Pilates is designed to isolate and strengthen specific muscle groups.

When performing Boxing on the Arm Chair, the emphasis shifts to precision:

The shoulders remain grounded against the chair, encouraging shoulder blade stabilization.

The movement isolates arm extension and core engagement, rather than relying on momentum.

By minimizing compensations, this exercise helps correct imbalances and develop functional shoulder stability

Though it may look simple, boxing on the Small Arm Chair is often more challenging than expected—it demands control, alignment, and focus, offering a targeted workout with powerful full-body benefits.

Dr. Spela is working with some high-performance athletes to help them be the best, recover well, and improve nervous system function, stress physiology, metabolic health and gut function.

09/20/2026

A little behind-the-scenes from a very special weekend at Panacea Vita. 🤍

We were incredibly proud to host Quantum University’s first board-approved Biohacking Practitioner Certification Course right here at Panacea Vita.

Our founder, Dr. Spela Perc, PhD, DNM, FDN-P, who also serves as faculty at Quantum University, had the honor of teaching and sharing some of the subjects she is most passionate about with this wonderful group of practitioners.

Beyond the lectures, science, technology, and hands-on learning, what made these days so special was the connection — learning together, inspiring one another, and creating a true sense of community.

We can’t wait for the next date to be announced, to welcome a new group to Panacea Vita, and do it all over again! 🤍

09/18/2026

And we are officially starting! ✨

So excited to welcome our students to the Biohacking Certification Course at Quantum University!

I’m incredibly grateful to be leading this course alongside Dr. Tara Denis and to have the opportunity to teach and share the topics in healing, energy, mitochondrial health, and the mind-body connection that I am so passionate about.

I can’t wait to meet our students, learn together, explore new possibilities, and bring biohacking from theory into real-life practice.

So proud to be part of this new chapter at Quantum University and to host this experience at Panacea Vita. 💚✨

Address

1570 Boulevard Of The Arts
Sarasota, FL
34236

Telephone

+19412362268

Website

https://www.panaceavita.com/

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