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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 7am - 12pm Sunday 7am - 12pm

Orangetheory Fitness Suffolk

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Suffolk, VA
Orangetheory Fitness Suffolk

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Suffolk, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Suffolk, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

November is already here and do we have some fun things scheduled out!

Benchmarks, specialty workouts, rowing workshop, DRITRI, member social, and the beginning of holidays!

What are you most excited for??

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

11/01/2026

🔥 HELL WEEK DAY 8: BLAZE OF GLORY! 🔥

WE DID IT, SUFFOLK! 🧡 Eight days of showing up, pushing limits, and bringing the HEAT! We’re ending Hell Week in a BLAZE OF GLORY! 🔥

A HUGE shoutout to all of our amazing members who took on the Wicked Race this weekend! You showed up, put in the work, and made us SO proud! 🏁💪

HellWeek2026

11/01/2026

🔥 HELL WEEK DAY 7: ALL HELL BREAKS LOOSE! 🔥

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

🔥 HELL WEEK DAY 6: FUEL THE FLAMES — FLAME ON! 🔥

We’re fueling the flames and keeping the fire alive! 🥵 Only TWO days left, Suffolk! The finish line is getting closer, but we’re not cooling down anytime soon. Who’s ready to FLAME ON?! 🧡💪

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/30/2026

LETS GO TEAM!!! DAY 7 of HELLWEEK tomorrow….. who’s coming? 🧡🔥🎃

10/29/2026

🔥 HELL WEEK DAY 5: SMOKE RISES — SMOKE SHOW! 🔥

The smoke is rising and Suffolk is bringing some SMOKE SHOWS! 💨🥵 Only a few days left, but we’re still showing up, turning up the heat, and bringing the 🔥. Who’s ready to finish Hell Week STRONG?!

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

🎃👻 Suffolk, we have a SPOOKY surprise for you! 🧡🖤

Swipe to see what’s brewing at OTF Suffolk… 👀🔥 This Halloween special is only here for a the next 2 days, so don’t miss out! 🕸️

DM us or stop by the studio to claim your treat! 🎃

10/28/2026

🔥❄️ HELL WEEK DAY 4: PLAYING WITH FIRE

Day 4 is bringing the heat AND the chills! 🥵🧊 We’re playing with fire, pushing through the burn, and proving Hell Week isn’t slowing us down. Suffolk, comment below what HellWeek day you’re on?!

10/28/2026

Results are in!! Some awesome times for our 500 meter benchmark row! Great job to everybody!

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/27/2026

🔥 HELL WEEK DAY 3: IN THE HOT SEAT

HOT MESS EXPRESS! We’re halfway through Hell Week and officially on the Hot Mess Express! 🚂🥵 The workouts are getting spicy, the legs are getting tired, but Suffolk is still showing up and showing OUT! Who’s riding this train with us today? 🧡

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

Address

1500 Bridgeport Way
Suffolk, VA
23435

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+17573205120

Website

https://www.orangetheory.com/en-us/locations/suffolk-virginia-1451?utm_medium=seo&utm_source=fb&utm_term=corporate&utm_c

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