Natural Health Medicine

25/10/2026

You can’t fix what you don’t measure. 🧪 Here’s why testing matters more than you think. Save this for later 👇

22/10/2026

As we move further into spring and the days start getting warmer, it’s worth checking in with your hydration. 💧

We lose fluid throughout the day through sweating, breathing and normal activity and this can increase as temperatures rise or we become more active.

You might notice signs such as:

Darker urine
Headaches
Dry mouth or lips
Feeling tired or sluggish
Dizziness or light-headedness

Fresh, water-rich foods like cucumber, watermelons berries, leafy greens and citrus can also contribute to your daily fluid intake. 🍓🫐🥒🍉

A few simple habits can help:

💧 Start your morning with a glass of water
🍋 Add lemon, mint or berries for flavour
🥗 Include plenty of fresh produce with meals
⏰ Drink regularly throughout the day (set a reminder on your phone!)

22/10/2026

20/10/2026

Spring produce, fresh flavours and a nourishing bowl of goodness.

This Spring Pea, Asparagus, Mushroom and Lemon Risotto is an easy way to make the most of seasonal produce.

Serve a small portion with a side of protein. You can store in an airtight container in the fridge for up to one day, or freeze.

Save this one for your next dinner! 🍽️

19/10/2026

Herbal Spotlight: Nettle

Nettle is a wonderful nutritive herb that can be used for multiple uses - the above is only some to name a few!

It can be found in tea, capsules, herbal tinctures, creams and you can either steep it as a tea fresh, steamed like spinach or juiced. 🌿

Note: natural doesn’t automatically mean suitable for everyone. It may interact with the certain medications and may not be appropriate during pregnancy or with some health conditions.

14/10/2026

If Spring has you sneezing, congested, itchy-eyed and feeling more tired than usual, you’re not imagining it.

From a naturopathic perspective, we look at the bigger picture including immune function, gut health, nutrition, sleep and lifestyle to understand how your body is responding to seasonal allergens.

Swipe through for a closer look at some natural alternative ways to reduce symptoms of hay fever and simple ways to support yourself this spring 🌸

11/10/2026

Allergies, histamine or food intolerances? 🌿

Symptoms can look similar, but the underlying causes may be quite different.

Understanding the differences can be an important first step in making sense of what your body is telling you.

If you’re experiencing ongoing or unexplained symptoms, a personalised assessment can help you explore possible triggers and determine the next best steps.

Save this post or share it with someone who might find it helpful! 💚

08/10/2026

Winter is behind us, but if you’re still feeling tired, flat or not quite yourself, your body may still be catching up.

After months of less sunlight, disrupted sleep, reduced movement and increased immune demands, it’s not uncommon to notice the effects lingering into spring.

As we move further into October, now is a great time to check in with your energy, recovery and overall wellbeing and consider whether testing could help uncover what’s going on beneath the surface.

Swipe through to see how winter may have affected your energy and what you can prioritise this spring 🌿🌸

06/10/2026

Spring is here! 🌸🪴

It’s a lovely time of year to add more fresh, colourful produce to your plate.

Seasonal favourites like leafy greens, asparagus, peas, berries and fresh herbs are at their best right now - full of flavour and packed with goodness 🌿🥬🍓

Eating with the seasons is an easy way to bring more variety and nutrients into your meals.

📌 Sace this post for your next shop!

What are you looking forward to cooking with this spring? Stay tuned for delicious recipe ideas as the weather warms up!

29/09/2026

🙌Our October retreat in the Adelaide Hills is almost here, and there are now only a few spots left.

Come for the beautiful setting, nourishing experience and time away from everyday life — stay for the connection, clarity and feeling of being completely reset.

If you’ve been thinking about joining us, now is the time.

📍 Tara Hills
🗓 October 16-19th
🤍 A few spots remaining

Contact reception at 8332 2271 or email [email protected] 💛