Spirit Sauna

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Canada
Antigonish, NS
Spirit Sauna

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Owned & Operated by .Embodiment

Now Open
🧖 Community & Ritual Sauna
🔥 Cedar Wood-Fired Sauna ❄️ Cold Plunges
🌅 Incredible Panoramic Views of the Antigonish Harbour
📍Antigonish, NS

Check our schedule for available times!

10/27/2026

I love an activity that doesn't require my brain 😮‍💨

No thinking. No doing. Just heat, steam + cold water. Just quiet. Just breath.

If your brain has been loud lately, we have a space for you to rest 😌

Private + Community sessions available. Book here: https://calendly.com/exploring-embodiment

10/25/2026

We are open Wednesday + Friday this week for community + private sessions 😍 Book here:https://calendly.com/exploring-embodiment/

Want to book a private group at a different time? Send us an email at [email protected]

We have a gorgeous sunset reflection tonight as the full moon rises 🙌 We are jumping into the sauna ourselves to enjoy it 🔥

10/25/2026

Community Sauna is open Wednesday & Friday evening this week! Book here: https://calendly.com/exploring-embodiment/community-sauna

Private sauna bookings: https://calendly.com/exploring-embodiment/private-sauna

Please note, if you'd like a different option for private sauna sessions, send us an email at [email protected]

10/24/2026

Sauna is open tonight at 7pm! Book here: https://calendly.com/exploring-embodiment/community-sauna

10/23/2026

Open tonight + Saturday for community sessions 🙌 Book here:https://calendly.com/exploring-embodiment/community-sauna

10/18/2026

Our Wellness Womens Expo was an incredible success! So many inspirational women in wellness came together to support the community 🙌

📣 The photos are in!! And we’re so excited to start sharing them with you!

First up, a beautiful group of women who helped make our 2nd Annual Women’s Wellness Expo so special! From our vendors and facilitators to all the amazing women who were part of the day, we’re so grateful for each of you!

We’ll be sharing lots more photos over the coming days, so keep an eye out! There are some beautiful moments we can’t wait to share!

📸 Photos captured by Marita Joseph

10/16/2026

Open tomorrow! Book here: https://calendly.com/exploring-embodiment/community-sauna

10/15/2026

Private sauna sessions available this Monday at 1:30am for up to 15 guests! Also available Tuesday at 5pm & Friday at 4pm next week. Book here:

Private sessions are booked via email request over the summer months. Email us at [email protected] for private booking request.Private sessions can hold up to 15 guests. 90 minute sessions. Investment: $307.80 total ($270+HST). Take your group to experience deep relaxation in our cedar

10/12/2026

We are open Tuesday & Saturday this week! BOOK HERE https://calendly.com/exploring-embodiment/community-sauna

Address

22 Landing View Lane
Antigonish, NS

Website

https://exploringembodiment.square.site/sauna

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