Cheryl Hiebert Wellness

Cheryl Hiebert Wellness Live Your Life With Wellness, Passion & Purpose! Our goal is to help empower you in your healing path in life…your own Sacred Journey. Welcoming you to my page - thank you for following me!
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Every single day I post something to guide you, inspire you and assist you in living your best life! Our goal is to help empower you in your healing path in life – your own Sacred Journey. Many of us are on a path to wellness and vibrant health. We offer many types of journeys for you to embark upon. We recognize that everyone’s needs and interests are unique. That is why we offer a wide range of

Every single day I post something to guide you, inspire you and assist you in living your best life! Our goal is to help empower you in your healing path in life – your own Sacred Journey. Many of us are on a path to wellness and vibrant health. We offer many types of journeys for you to embark upon. We recognize that everyone’s needs and interests are unique. That is why we offer a wide range of

Operating as usual

Indeed. More of all of this 💯💯💯💥💥💥🙏🏻...#storytellers #healers #loversofallkinds #morepeaceandlove #cherylhiebertwellness...
06/26/2021

Indeed. More of all of this 💯💯💯💥💥💥🙏🏻
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#storytellers #healers #loversofallkinds #morepeaceandlove #cherylhiebertwellness #ygk #yghhealth

Indeed. More of all of this 💯💯💯💥💥💥🙏🏻
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#storytellers #healers #loversofallkinds #morepeaceandlove #cherylhiebertwellness #ygk #yghhealth

#truth #listen #greatfriends #cherylhiebertwellness
06/25/2021

#truth #listen #greatfriends #cherylhiebertwellness

#truth #listen #greatfriends #cherylhiebertwellness

A time to let go of all that no longer serves our highest good - the full moon tonight is a powerful time to do so. Take...
06/24/2021

A time to let go of all that no longer serves our highest good - the full moon tonight is a powerful time to do so. Take the time to say a prayer to cleanse and purify- to bring more light in. 🙏🏻❤️😍💯
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#fullmooncleanse #fullmoonprayer #timetoletgo #purifyandcleanse #smudgingsage #cherylhiebertwellness

A time to let go of all that no longer serves our highest good - the full moon tonight is a powerful time to do so. Take the time to say a prayer to cleanse and purify- to bring more light in. 🙏🏻❤️😍💯
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#fullmooncleanse #fullmoonprayer #timetoletgo #purifyandcleanse #smudgingsage #cherylhiebertwellness

06/23/2021
IT'S NOT TOO LATE to sign up for my next Kundalini Yoga 6-Week Series - Zoom Online ... it is guaranteed to be transform...
05/16/2021

IT'S NOT TOO LATE to sign up for my next Kundalini Yoga 6-Week Series - Zoom Online ... it is guaranteed to be transformational!

Starting this Tuesday, May 18th until June 22nd ... 5:15pm to 6:45pm (90-minute classes).

I highly encourage you to register for the entire 6-week series to experience the full benefits of this life-changing yoga practice. Call or email me at [email protected] to sign up. 💜🙏💜

IT'S NOT TOO LATE to sign up for my next Kundalini Yoga 6-Week Series - Zoom Online ... it is guaranteed to be transformational!

Starting this Tuesday, May 18th until June 22nd ... 5:15pm to 6:45pm (90-minute classes).

I highly encourage you to register for the entire 6-week series to experience the full benefits of this life-changing yoga practice. Call or email me at [email protected] to sign up. 💜🙏💜

Learn EPIC Self-Care with Reiki ...The next First Degree Reiki class is happening in May!Saturday and Sunday 29/30!Why l...
05/09/2021

Learn EPIC Self-Care with Reiki ...

The next First Degree Reiki class is happening in May!
Saturday and Sunday 29/30!

Why learn Reiki? This easy-to learn amazing energy healing modality will change your life and is a great commitment to your wellness long-term.

Click here to register for this powerful workshop: https://cherylhiebert.com/product/reiki-healing/

Learn EPIC Self-Care with Reiki ...

The next First Degree Reiki class is happening in May!
Saturday and Sunday 29/30!

Why learn Reiki? This easy-to learn amazing energy healing modality will change your life and is a great commitment to your wellness long-term.

Click here to register for this powerful workshop: https://cherylhiebert.com/product/reiki-healing/

WELLNESS TIP:   Add ONE New HabitThink about adding one new habit into your life. What is one small thing you want to ch...
05/08/2021

WELLNESS TIP: Add ONE New Habit

Think about adding one new habit into your life. What is one small thing you want to change or add into your life; to feel healthier right now?

Keep it simple and only add one new thing at a time. For example: drinking more water, doing Yoga, practising meditation or taking a short walk each day. Make it achievable and simple – commit to even five minutes. You will notice within a few days how great you feel. Try to do this at the same time of day. Just like brushing your teeth –you would miss it if you didn’t perform this habit right?!

When you feel this one habit is firmly established - only then would I suggest entertaining the next and the next. It is important to take it slow and easy to ensure your success.

WELLNESS TIP: Add ONE New Habit

Think about adding one new habit into your life. What is one small thing you want to change or add into your life; to feel healthier right now?

Keep it simple and only add one new thing at a time. For example: drinking more water, doing Yoga, practising meditation or taking a short walk each day. Make it achievable and simple – commit to even five minutes. You will notice within a few days how great you feel. Try to do this at the same time of day. Just like brushing your teeth –you would miss it if you didn’t perform this habit right?!

When you feel this one habit is firmly established - only then would I suggest entertaining the next and the next. It is important to take it slow and easy to ensure your success.

“If you’re not thinking about a negative thought, your vibration is going to raise to its natural positive place.”~ Esth...
05/07/2021

“If you’re not thinking about a negative thought, your vibration is going to raise to its natural positive place.”
~ Esther Hicks (Abraham and Jerry)

“If you’re not thinking about a negative thought, your vibration is going to raise to its natural positive place.”
~ Esther Hicks (Abraham and Jerry)

Take your time....
05/07/2021

Take your time....

Take your time....

I did!!💖💖💖
05/06/2021

I did!!💖💖💖

I did!!💖💖💖

This week I felt strongly that I needed to share some inspiring words for you – to restart and revamp the amazing practi...
05/06/2021
Revisiting Our Affirmations - Cheryl Hiebert

This week I felt strongly that I needed to share some inspiring words for you – to restart and revamp the amazing practice of affirmations.

I have written articles on this topic in the past but felt it needed a revisit. Why? Because it is one part of our lives I know works SO well for us. Truly!!!

Click to read my latest blog "Revisiting Our Affirmations"

https://cherylhiebert.com/revisiting-our-affirmations/

What are affirmations? They are carefully crafted statements customized to whatever we want to focus on in our lives. A few examples: healing a particular imbalance or dis-ease, getting a new job, moving to a new home, motivating ourselves, attracting a life partner etc.

Here is my latest newsletter!  This week I wanted to share some inspiring words and simple practices for you to follow ....
05/05/2021
You Have Support

Here is my latest newsletter! This week I wanted to share some inspiring words and simple practices for you to follow ... please remember YOU HAVE SUPPORT!

Please take the time to read this week’s newsletter, inspirational quote, guidance, upcoming workshops and feature article on Revisiting Our Affirmations My wish is that it inspires you. And know I am here for any support you may need.

05/05/2021
Let’s be our beautiful perfectly imperfect selves. Isn’t that what makes us so darn unique and interesting! 😇💯
05/03/2021

Let’s be our beautiful perfectly imperfect selves. Isn’t that what makes us so darn unique and interesting! 😇💯

Let’s be our beautiful perfectly imperfect selves. Isn’t that what makes us so darn unique and interesting! 😇💯

Have a beautiful Sunday. Sending love joy and peace. 🙏🏻💥💖
05/02/2021

Have a beautiful Sunday. Sending love joy and peace. 🙏🏻💥💖

Have a beautiful Sunday. Sending love joy and peace. 🙏🏻💥💖

Darkness deserves gratitude. It is the alleluia point at which we learn to understand that all growth does not take plac...
04/30/2021

Darkness deserves gratitude. It is the alleluia point at which we learn to understand that all growth does not take place in the sunlight. ~Joan Chittister Uncommon Gratitude

Darkness deserves gratitude. It is the alleluia point at which we learn to understand that all growth does not take place in the sunlight. ~Joan Chittister Uncommon Gratitude

Can anyone relate to this? 💯🙏🏻
04/30/2021

Can anyone relate to this? 💯🙏🏻

Can anyone relate to this? 💯🙏🏻

Shine your light so brightly......💥💥💥💥💥💥💥💥💯💯💯
04/29/2021

Shine your light so brightly......💥💥💥💥💥💥💥💥💯💯💯

Shine your light so brightly......💥💥💥💥💥💥💥💥💯💯💯

Wishing you a beautiful Wednesday 🙏🏻
04/28/2021

Wishing you a beautiful Wednesday 🙏🏻

Wishing you a beautiful Wednesday 🙏🏻

Wishing you a peaceful Sunday. 🙏🏻💖
04/25/2021

Wishing you a peaceful Sunday. 🙏🏻💖

Wishing you a peaceful Sunday. 🙏🏻💖

Indeed. 💯🙏🏻💜
04/23/2021

Indeed. 💯🙏🏻💜

Indeed. 💯🙏🏻💜

Earth Day 🌎 💚
04/22/2021

Earth Day 🌎 💚

Earth Day 🌎 💚

💜💜💜
04/22/2021

💜💜💜

💜💜💜

‘The body always follows the mind.’ Our minds are a powerful ally in boosting our immune system and being healthy. (Fear...
04/20/2021

‘The body always follows the mind.’ Our minds are a powerful ally in boosting our immune system and being healthy. (Fear is the most detrimental.) 🙏🏻💜

‘The body always follows the mind.’ Our minds are a powerful ally in boosting our immune system and being healthy. (Fear is the most detrimental.) 🙏🏻💜

Take the time for this wisdom. 💜
04/19/2021

Take the time for this wisdom. 💜

“If something important is left unsaid, everything in its wake is less truthfully spoken. Some lives are intricately constructed around remaining silent. Maybe there was a cruelty, a violence, a volatility which terrified us into silence; perhaps it is the quiet that grows out of being discouraged; or maybe it’s because the private language of things feels too sacred to be exposed. Whatever the origin or collateral against which a silence may be held, over time it can breed an ambience of isolation from which we suffer, but in which we are also paradoxically complicit.

Silence is a power because it keeps what’s tender, what’s vulnerable, away from scrutiny, criticism, dismissal, interruption, and exile. The keeper of silence has tremendous control. What she keeps sealed away can never be harmed so long as it remains hidden. Silence is a power, yes, but when does silence turn upon its keeper and become the captor? When does it inhibit the natural impulse to speak, the urge to sing, the longing to contribute? So many wait for the express invitation to speak, for some permission to be granted, to be coaxed into contributing. But what if this invitation never comes?

When does silence stop us from fulfilling our purpose, or making connections with others? When does silence stop a healthy disagreement, like the one that names an injustice and invokes change? When is silence being complicit, when it should be calling on a revolution waiting to happen?”

Excerpt from “Belonging: Remembering Ourselves Home” by Toko-pa Turner (belongingbook.com)

The happy smiling faces of pansies. They always remind me of spring and the gardens of my Mom and Grandma. Glorious! 💜💜💜
04/19/2021

The happy smiling faces of pansies. They always remind me of spring and the gardens of my Mom and Grandma. Glorious! 💜💜💜

The happy smiling faces of pansies. They always remind me of spring and the gardens of my Mom and Grandma. Glorious! 💜💜💜

Have a beautiful week lovelies. Stay inspired AND inspiring. 💖
04/19/2021

Have a beautiful week lovelies. Stay inspired AND inspiring. 💖

Have a beautiful week lovelies. Stay inspired AND inspiring. 💖

More love !!!!💓
04/18/2021

More love !!!!💓

More love !!!!💓

WELLNESS TIP:   3 Ways to Shift Your Thinking1. Be aware of and change your self-talk.2. Surround yourself with like-min...
04/17/2021

WELLNESS TIP: 3 Ways to Shift Your Thinking

1. Be aware of and change your self-talk.
2. Surround yourself with like-minded people that support positivity.
3. Create new habits that support your shift in mindset.

WELLNESS TIP: 3 Ways to Shift Your Thinking

1. Be aware of and change your self-talk.
2. Surround yourself with like-minded people that support positivity.
3. Create new habits that support your shift in mindset.

“Take the time to ‘shape’ your thoughts, words and actions in a way that creates a positive future for all.” -Cheryl H
04/16/2021

“Take the time to ‘shape’ your thoughts, words and actions in a way that creates a positive future for all.” -Cheryl H

“Take the time to ‘shape’ your thoughts, words and actions in a way that creates a positive future for all.” -Cheryl H

Be sure to make time for PLAY!
04/15/2021

Be sure to make time for PLAY!

Be sure to make time for PLAY!

My latest "wellness newsletter" is here!  This week I want to share a few thoughts on creating a ripple effect ...
04/15/2021
Create A Positive Ripple Effect

My latest "wellness newsletter" is here! This week I want to share a few thoughts on creating a ripple effect ...

Create a wonderful ripple effect that changes our energy to one that shines – and people see and feel this – and it inspires them to do the same. We positively affect the collective consciousness, that is; the vibration of the entire world.

Who else can relate to this one? 💥
04/14/2021

Who else can relate to this one? 💥

Who else can relate to this one? 💥

💯💯💯💗
04/13/2021

💯💯💯💗

💯💯💯💗

💯💯💯💯💯🙏🏻💗
04/12/2021

💯💯💯💯💯🙏🏻💗

Address

510 Canatara Court
Kingston, ON

Available

General information

Are you stressed, anxious, depressed or in chronic pain? Are you seeking balance, or change in career? Are you ready to live and lead as your authentic self? Certified Wellness & Personal Growth Coach, Cheryl Hiebert can help you learn to follow your life's bliss and acquire the ever-elusive inner calm you desperately yearn for. Hiebert's ultimate goal is to inspire a wellness movement. Providing an encouraging, guiding light, she promotes living who we are at our best, living authentically and in alignment with our values. Her works centers on having more ease in our lives and teaches the benefits of self-healing. Hiebert carries out a diverse range of health and wellness healing workshops, which are all ripe for fiery inspiration, self-enlightenment and personal progress. Included are her corporate workshops and Journey to Authenticity series. This 10-week series provides the tools necessary to better your life, both personally and professionally, so that your deepest truth and core values finally shine. She also provides personal sessions, workshops and retreats, both within and outside the city of Kingston. As a speaker and author, Hiebert shares wisdom and teachings to a broader audience through her books; writing for several publications and as an expert for several wellness panels, blogs and websites. She lives her life with passion and purpose, and by example, leads others to do the same. Sessions, Classes and Services: • Customized Wellness Programs & Workshops (individual or corporate) • Community and Corporate Leadership Training • Stress Reduction (anxiety/depression) • Energy Medicine Therapies • Personal Growth Counseling …and much more can be found on the website… http://www.cherylhiebert.com CONTACT CHERYL ON SKYPE AT cheryl44441

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16139852442

Products

Workshops, sessions, retreats, books, journals, recorded meditations

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Our Story

Live Your Life With Wellness, Passion & Purpose! Welcoming you to this page! Thank you for following us! Every single day we post something to guide you, inspire you and assist you in living your best life! Our goal is to help empower you in your healing path in life – your own Sacred Journey. Many of us are on a path to wellness and vibrant health. We offer many types of journeys for you to embark upon. We recognize that everyone’s needs and interests are unique. That is why we offer a wide range of healing options. As you move forward on your path, we will customize treatments and classes to suit your needs. Let Cheryl Hiebert Be your Guide! Discover and follow your life’s bliss and acquire inner peace and calm with Certified Wellness Expert and Coach, Cheryl Hiebert.

Providing an encouraging and guiding light, Cheryl’s works centres around clients achieving ease in their always-busy lives and learning the important art of self-healing.

“I promote living authentically and in alignment with our values,” she says, sitting comfortably in her Kingston-based healing space.

Cheryl hosts a diverse range of health and wellness healing workshops, retreats and private healing sessions, which are ripe for fiery inspiration, self-enlightenment and personal growth.

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Comments

HolisHealth.com likes Cheryl Hiebert Wellness!
It's TRUE seeing other people comments made me think I should see this lady.and when i attended her retreat it was the most uplifting experience i have had it change me in so many areas of my life. If your looking for a caring person with a wonderful teacher look no further she is it.
Thank you Cheryl Hiebert for the amazing Advanced Practioners workshop this past weekend. I started my journey a year ago by an invitation from a friend to accompany her. I am now a Reiki Master. The material that Cheryl put together for us helped me to understand what is going on in the body when healing myself and others with Reiki. Learning what meridians of the body are and how they work was my ah ha moment. I encourage anyone that has started a Reiki journey to make this workshop a must. Thank you to all my new and re-acquainted Reiki friends for making my weekend the best. Thank you Cheryl for once again sharing your knowledge with us.