Dr. Patricia Mills

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Dr. Patricia Mills

Claim Your *Free* Hormone-Balancing Ebook 📕https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

10/30/2026

Do you get a headache or feel off after a glass of white w**e?

You might think it’s just the alcohol.
But there may be more in your glass than you realize.

Sulfites form naturally when w**e ferments. But many w**eries also add extra sulfites to keep w**e fresh longer. White and rosé w**es usually get more because they have fewer natural antioxidants than dry red w**es.

Are you subscribed to my YouTube channel? I post new videos EVERY WEEK! Check out this video and catch up on other new uploads 🙌 Comment YOUTUBE

Do you usually reach for red, white, or rosé?

To your best health,
Dr. Patricia Mills, MD
Holistic Health & Hormones

10/29/2026

✨ Many women don’t realize estrogen isn’t just about your period or hot flashes—it also plays a major role in brain health.

During menopause, as estrogen levels shift, it can influence:
🧠 Focus
😞 Mood
🔥 Cortisol balance
😴 Sleep
…and more.

If you’ve been feeling different in ways you can’t quite explain, your hormones may be a root factor to explore.

Here’s my **Peri/Menopause Playlist** on YouTube—loaded with videos to help you understand your body and navigate this transition with more clarity:
https://youtube.com/playlist?list=PL-Jz-7U8Hy6o0Pc35Rqwn_9BBMmoT9z30&si=9J5E4zvODxoMRoJI

What has felt most noticeable for you lately—sleep?

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

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10/28/2026

You check the carbs. You check the protein.
But do you ever read the actual ingredient list?
That small print on the back of the package tells you far more about what you are eating.

Ingredients are listed from most to least. Even the tiny amounts at the end can include additives that may harm your health over time.

Are you subscribed to my YouTube channel? I post new videos EVERY WEEK! Check out this video and catch up on other new uploads 🙌 Comment YOUTUBE

Do you read ingredient lists when you shop?

To your best health,
Dr. Patricia Mills, MD
Holistic Health & Hormones

10/27/2026

Struggling with afternoon slumps, cravings, or hormone-related ups and downs? A huge piece of the puzzle is glucose balance.

Carbs aren’t all the same. Fiber is a powerful carbohydrate because it can buffer spikes from other carbs—helping keep your energy more stable and supporting healthier hormones.

I break it all down on the Wild Wisdom Show—watch here:
https://youtu.be/JAPS2vpMHag

What’s harder for you right now—stubborn weight?

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

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10/26/2026

Struggling with weight gain, skin flare-ups, or hormones that feel out of balance?

The problem may not start where you think.

It may start in your gut.

When the good bacteria in your gut are harmed, they can’t do their job well. That empty space can then be taken over by bacteria and viruses that don’t support your health and may cause damage.

Are you subscribed to my YouTube channel? I post new videos EVERY WEEK! Check out this video and catch up on other new uploads 🙌 Comment YOUTUBE

Have you ever noticed your gut health affecting how you feel?

To your best health,
Dr. Patricia Mills, MD
Holistic Health & Hormones

10/24/2026

Are you interested in rebalance your hormones holistically using science-backed strategies?

Get my free eBook, filled with practical resources and simple steps you can start using right away to improve hormone balance and overall well-being. Many women tell me they feel more empowered once they see how actionable these strategies can be.

👉🏽 Download it free here: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

10/24/2026

Curious to learn which cooking oils support your health—and which pro-inflammatory oils are best to avoid for better:
- Brain health
- Skin health
- Hormone health
- And more?

I cover it on the Wild Wisdom Show—check it out here: https://youtu.be/PxZuV_tnVlQ

Quick question: what’s your go-to cooking fat right now—something else?

To your best health,

Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

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10/23/2026

You switched to dairy free milk because you thought it was the healthier choice.
You have it every day.
But your gut still feels off and you can’t figure out why.

Many dairy alternatives contain carrageenan, an emulsifier that research has linked to IBS and inflammation. Over time, poor gut health can also affect your hormones.

👉🏽 Comment ADDITIVIES to get the full video link in your DM

Do you check the ingredient list on your plant based milk?

To your best health,
Dr. Patricia Mills, MD
Holistic Health & Hormones

10/22/2026

A study tracked women through food diaries and grouped them by how much ultra processed food they ate.

Higher ultra processed food intake was linked to a less healthy gut microbiome. It was also linked to greater leptin resistance.

Leptin resistance is a hormonal imbalance that can drive food cravings and weight gain. These findings suggest the gut may play a direct role in that hormonal shift.

This matters clinically. Many patients tell me they eat well, choose organic, and buy “natural” packaged foods, yet still struggle with cravings and weight. Additives in packaged foods can be an overlooked factor.

When cravings and weight gain don’t match a patient’s effort, the ingredient list is worth a closer look.

Watch the full video link in the first pinned comment.

To your best health,
Dr. Patricia Mills, MD | Holistic Health & Hormones
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine

10/22/2026

You eat clean. You buy organic. You read labels.
And you still crave food and gain weight.
It can feel like your body is working against you.

A study of women found that those who ate more ultra processed foods had less healthy gut bacteria and more leptin resistance, a hormone imbalance that drives cravings and weight gain. Hidden additives, even in “natural” packaged foods, may be part of the reason.

👉🏽 Comment ADDITIVES to get the full video link in your DM

Do you check the ingredient list on your packaged foods?

To your best health,
Dr. Patricia Mills, MD
Holistic Health & Hormones

Address

Toronto, ON

Website

http://www.drpatriciamills.com/, https://www.facebook.com/groups/wildwisdomforwomen/

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