Nutrition by Tasha

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Nutrition by Tasha

Tasha Bal | Perimenopause & Longevity Nutritionist
Helping women 40+ support metabolism, muscle, collagen & healthy aging. Look better. Feel stronger. Age well.

linktr.ee/nutritionbytasha

10/18/2026

This message is why I do what I do. 🤍

Where she started:
In perimenopause, about to start a GLP-1 on her doctor’s recommendation. Weight that wouldn’t shift. Brain fog, headaches and energy swinging up and down all day.

Before she began, she wanted to see what nutrition could do.

What we focused on:
✨ Foods she already loves, made simple
✨ Meals that support her hormones
✨ Meal timing for steady energy

A few weeks in, she sent me this:
Her first day in months with no brain fog, no headaches and no exhaustion. And she’s down 5lb and feeling hopeful.

Every woman’s body is different, and results vary. But this is what can happen when your nutrition is built for this stage of life.

Feeling foggy, tired and unlike yourself? Send me a message with VIP, and I’ll share the details of my private 1:1 nutrition coaching.

With love,
Tasha 🤍

10/14/2026

SAVE THIS 🤍 5 things I prioritize at 47 to age well.

As a nutritionist navigating perimenopause, I’m intentional about how I nourish my body for healthy aging.

Here are my five priorities:

💪 Muscle: 30–40g protein per meal + strength training 4x weekly.

🍓 Collagen: Protein, vitamin C-rich foods and healthy fats for skin health.

🥑 Metabolism: Fiber-rich meals, balanced blood sugar and daily walks.

🤍 Perimenopause: Adequate nutrition, calcium, magnesium and balanced meals.

🌿 Recovery: Quality sleep, stress management and active recovery days.

In my nutrition practice, I help women 35+ nourish their bodies to look and feel their best for years to come.

Aging well starts with how you care for yourself today.

✨ Which priority resonates with you?

Comment VIP to explore personalized 1:1 nutrition coaching.

With love,
Tasha 🤍

06/01/2026

CLIENT RESULTS ✨

This client started working with me 3 months ago.

She came in as a busy working mom with a demanding job, doing her best but feeling like her body wasn’t fully responding.

And honestly?

She didn’t need to do more.

She needed a few strategic tweaks:

• more food, not less
• better meal structure
• more protein + fiber
• targeted supplementation
• simple lifestyle shifts to support cortisol and her nervous system

Those small changes helped her lose 11 pounds and build a healthy lifestyle she can actually continue without feeling restricted. 🤍

This is why I always say, especially after 40, your body doesn’t always need harder.

Sometimes it needs smarter support.

Comment PROTEIN if you want the high-protein, high-fiber meal plan she used.

Or book a discovery call if you’d like a personalized plan created for your body, lifestyle, and goals.

With love,
Tasha

05/02/2026

If you want to lose weight and get your glow back after 35…
it’s not about restriction.

It’s about the right structure.

When your blood sugar is supported, everything shifts:
– fat loss feels easier
– cravings calm down
– your energy stays steady
– your skin starts to glow ✨

This is what I focus on with my clients.

Because life is too short not to enjoy yourself…
you just need a better way to support your body around it.

With love,
Tasha 🤍

Comment VIP if you want help with this.

04/24/2026

At 46, I don’t approach food the same way I did in my 20s.

Protein is part of it… but it’s not the full picture when it comes to supporting metabolism and muscle.

What tends to make the biggest difference is how meals are built and repeated day to day
— keeping things simple, balanced, and consistent.

That’s the shift I focus on now, and with my clients.

If you’ve been trying to figure out what to eat without overthinking it, I put this into a simple plan you can follow.

Comment PROTEIN and I’ll send it to you 🤍

04/17/2026

A simple structure is all you need to support your metabolism and muscle mass after 35.

I look forward to my meals.

🍝 And yes, I enjoy dessert every day. 🍰

For a long time, I thought loving good food was the reason I couldn’t see progress after 35.

So I tried eating lighter.
Smaller portions.
“Being good” all day.

And it always led to the same place: afternoon crashes, evening cravings, and inches around my midsection that wouldn’t move.

After 35, it’s not just about calories.

Blood sugar stability matters more.

Muscle support matters more.

Hormonal balance matters more.

When meals are built intentionally, protein anchored, fiber included, carbs eaten strategically, you feel steady.

Energy improves.
Brain fog eases.
Progress becomes more predictable.

These aren’t diet meals.

They’re satisfying on purpose.

That’s the foundation of the 30/30 Midlife Plan.

If you want to eat good food, feel full, and still see results in midlife.

Comment PROTEIN and I’ll send you the structure. 🔗

04/17/2026

A lot of women in their 40s think eating well has to be boring or bland.

It doesn’t.

You can support your health, your metabolism, and still actually enjoy your food 🤍

I know this because I’ve lived it.In my 40s,

I simplified the way I was eating, stopped overthinking it, stopped restricting and everything changed.

My energy, my relationship with food, how I felt in my body day to day.And it’s what I now help my clients do too.

Feel good in their bodies, have more energy, and stop second-guessing what to eat.

Because life is too short to eat food you don’t enjoy.

This isn’t about another strict plan. It’s about having a structure that works for your lifestyle, so you can feel consistent without overthinking it

✨Comment PROTEIN and I’ll send you the details. 🔗

04/14/2026

As a nutritionist, if I wanted to support my metabolism and muscle after 35…

I’d keep it simple.

• prioritize protein
• stop under-eating
• repeat meals that actually work
• focus on consistency over perfection

This is exactly how I lost 45 lbs in my 40s
and how I help my clients feel stronger, more energized, and confident in what they’re eating ✨

Because it’s not about doing more.
It’s about having a structure that works.

If you’re ready for a personalized plan that fits your life,
comment VIP and I’ll send you the details 🤍

Address

Vancouver, BC

Website

https://linktr.ee/nutritionbytasha

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