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The App for Human Evolution. Every coach is personally vetted by the founder.

11/10/2026

Your score is not a leaderboard.

If you want to compete, compete. If you don’t, you don’t appear on a board at all. Not at the bottom of it. Absent from it.

You can live in one plane for the rest of your life, and Veast will celebrate you for it. There’s no rank to lose, and nobody is above you for going deeper. Depth is a choice here, not a hierarchy.

The default is you against last month’s you.

Do you train better with a scoreboard, or without one?

Android: Google Play. iPhone: App Store. veast.life

11/09/2026

Toast on his feet, a packed train, a room already waiting for him.

In the stairwell Daniel opens box breathing in Veast: in for four, hold for four, out for four, hold for four. Then he opens the door.

The Other 23: the hours outside the gym. Part 1 of 5.

Android: Google Play. iPhone: App Store. veast.life

11/09/2026

Out of breath on the stairs?

Spread flat, your lungs’ alveolar surface would cover around 70 square meters.

The lungs unfold into hundreds of millions of tiny alveoli. Across their cell-thin membranes, oxygen moves into the blood and carbon dioxide moves out.

And breath runs on an automatic system you can also drive consciously.

Save it for your next breathing practice.

Plane 06 · Visceral, in Veast. Android: Google Play. iPhone: App Store. veast.life

Anatomy rendered by Veast from Z-Anatomy (G. Kervyn, M. Zielinski) and BodyParts3D © DBCLS. Images CC BY-SA 4.0.

11/09/2026

Every coach programs differently. The app should not flatten that.

In How You Program, you tick the sections your training days contain, in the order they run, and set how many days your programme runs.

The Veast Agent builds every new client’s plan your way, and learns from the edits you make when you review.

Nothing automated approves itself. You approve the plan.

Coaches: apply at veast.life/partner

11/08/2026

Twelve hours on the ward. Now Noor has to sleep while the city wakes.

On the bus home she puts her earphones in and opens a body scan in Veast.

The Other 23: the hours outside the gym. Part 1 of 5.

Android: Google Play. iPhone: App Store. veast.life

11/08/2026

Can’t switch off? Sleep is when the nervous system reorganizes, and breath is one of the fastest levers for shifting autonomic state.

The vagus nerve runs from the brainstem to the heart, lungs and gut. It is the main conduit of the rest and digest branch.

Breathing at around six breaths a minute reliably increases heart-rate variability. A meta-analysis pooling 223 studies found the effect. One limit: a rise during paced breathing is not by itself proof of increased vagal tone.

Coherence breathing is in the Veast breathwork library. On Google Play and the App Store.

veast.life

Anatomy rendered by Veast from Z-Anatomy (G. Kervyn, M. Zielinski) and BodyParts3D © DBCLS. Images CC BY-SA 4.0.

11/08/2026

Stuck halfway in a forward fold? One line of fascia runs from the soles of the feet, through the calves, hamstrings and spine, to the scalp.

If you practise yoga, Veast holds 518 yoga practices, hatha through vinyasa and beyond. In Veast, yoga belongs to three planes: Fascia, Skeletal and Etheric.

Each day, Today offers one thing to understand, one practice, and one line about what you noticed. Then it ends.

Three ways in, and Free is real. On Google Play and the App Store.

veast.life

Anatomy rendered by Veast from Z-Anatomy (G. Kervyn, M. Zielinski) and BodyParts3D © DBCLS. Images CC BY-SA 4.0.

11/07/2026

The doctor is running late.

Ruth opens the daily chess tactic in Veast’s Arena: one real position, the same for everyone, once a day. White to move, mate in one.

The Other 23: the hours outside the gym.

Android: Google Play. iPhone: App Store. veast.life

11/07/2026

The chest is the pressing engine, and it is two muscles.

Pectoralis major fans from the sternum and clavicle to the upper arm. It drives horizontal pushing and internal rotation of the humerus.

Underneath it, the smaller pectoralis minor anchors the shoulder blade and drives its protraction.

Balanced chest work must be matched by back work. Save it for your next push day.

Plane 03 · Muscular, in Veast. Android: Google Play. iPhone: App Store. veast.life

Anatomy rendered by Veast from Z-Anatomy (G. Kervyn, M. Zielinski) and BodyParts3D © DBCLS. Images CC BY-SA 4.0.

11/07/2026

Most people’s training fails here. And then they blame the training.

When you join with a coach, you answer a long set of questions, longer than you’d like. Then six things arrive, not one.

A training program. A diet with your numbers and your allergens excluded. Yoga. Meditation. Breathwork. And a sleep protocol.

Which of the six do you skip first?

Android: Google Play. iPhone: App Store. veast.life

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Vancouver, BC

Telephone

+16042408534

Website

http://veast.life/fb, https://play.google.com/store/apps/details?id=life.veast.app, https://apps.apple.com/app/id6764475

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