CarolineDrury.Fit

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CarolineDrury.Fit

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Inside the app, you’ll find smart strength training, macro-based nutrition, and mindset coaching designed to fit real life—not burn it down.

Training like an athlete, living like a human | Strength, Macros, Mindset | Training for TheGreatWorldRace.com (Nov. 2026) | 7 Marathons in 7 Days on all 7 Continents
🍎 Co-Founder .ai | 💜 Founder, www.beyondbeforeandafter.app for Women I’m Caroline Drury, founder of the Beyond Before & After App—where women 40+ break free from the all-or-nothing cycle and finally feel strong, confident, and at home in their bodies again. I don’t just coach workouts—I coach comebacks.

✨ Your comeback starts here.

10/22/2026

Hot, cold, pouring rain… and a whole lot of treadmill. 🏃🏻‍♀️

Training for The Great World Race (7 marathons, 7 continents, 7 days) has put my Garmin Forerunner 970 through every possible condition.

Summer heat, frosty Manitoba mornings, sideways rain, and more indoor miles than I’d like to admit. 😅

The challenge with treadmill miles is that your watch and the treadmill don’t always agree.

When I’m tracking load and recovery for a race this big, I want my data clean.

So at the end of every treadmill run, I calibrate:

1️⃣ Run at least 1.5 mi / 2.4 km
2️⃣ Stop your activity
3️⃣ Select “Calibrate & Save”
4️⃣ Enter the distance shown on the treadmill
5️⃣ Save

That’s it.

Accurate distance and pace, and training data I can trust going into race week.

Save this for your next treadmill day 📌 and get your next Garmin through the link in my bio.

10/15/2026

Follow along to follow my journey of running 7 marathons in 7 days on 7 continents 🏃‍♀️

The race starts November 15!

09/17/2026

These are my “always on” settings for each run with my Garmin Forerunner 970.

1️⃣ Custom alerts - for things like fueling or water intake.

I don’t know about you but when I’m in the zone on a run, I often forget to keep my eye on the mileage on my watch.

Setting custom alert alerts allows me to turn off my brain and the watch beeps when it’s time to take a gel or take some water!

2️⃣ Metronome - this setting helps me keep a consistent pace and an even cadence which was so important as I recovered from my injury earlier this spring.

What’s the one or two settings you love that you think everyone needs to know about?

Upgrade your running watch to the Forerunner 970 through the link in my bio.

Garmin Canada |

09/17/2026

An honest moment on this training journey… ❤️

I was feeling unsettled today and I wanted to share with you why because if you’re a woman who’s made any kind of progress on a fitness journey, I know you have/will/are going to experience this.

I hope me talking it out is helpful 💜

Always in your corner,
Caroline Xo

09/15/2026

My whole body breathed a sigh of relief first time I put these on my feet, they’re so comfortable.

I love them so much much that my $125 pair of Oofos went into the donation bin 👣

If you spend any kind of time on your feet, your feet will LOVE these.

I’ve been wearing them for over a year and they are definitely coming with me around the world with me when I run The Great World Race (7 marathons in 7 days on all 7 continents) this November.

Comment FLEKS to get a direct link to explore more, or visit the link in my bio and use the code CDFIT for a discount on yours!

👣 💜

Address

Winnipeg, MB

Website

https://linktr.ee/carolinedrury.fit

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