A Little Nutrition

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Winnipeg, MB
A Little Nutrition

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A Little Nutrition...can go a long way to improving your overall health! UPDATE: I am now offering an exciting new service called Nutrigenomix.

A Little Nutrition is a Manitoba-based company committed to the practical implementation of research-based lifestyle nutrition. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations that are based on your DNA! Please visit my website www.alittlenutrition.com to download the client brochure!

10/29/2026

New Podcast Episode!

"Reclaiming Peace with Food: Breaking Free from the Cycle of Fear with Food Sensitivity"
with Wendy Busse, Registered Dietitian

Are you—or someone you know—constantly worried about what to eat, avoiding more foods over time, or feeling like food has taken over your life?

In this powerful episode, Wendy Busse introduces the Conditioned Food Avoidance and Sensitivity Trap (C-FAST)—a model that helps explain why food sensitivities sometimes spiral out of control, and more importantly, how to heal.

🎧 Tune in to hear:
✨ How subconscious food-illness associations develop
✨ Why restriction can lead to more symptoms, not less
✨ What a biopsychosocial approach to food sensitivity looks like
✨ How to gently expand your diet and rebuild trust in food and your body

Wendy also shares insights from her 6-week online program, Soften Food Sensitivity Fear, which has helped many reclaim joy and ease with eating.

💬 Have you felt trapped in the fear of food? This conversation might be the shift you’ve been waiting for.
🎙️ Listen now — link in first comment

10/28/2026

How Occupational Therapy Supports Pediatric Feeding & Nutrition

Feeding your child can feel straightforward—or incredibly complex. For many families, mealtimes become stressful, emotional, or confusing, especially when a child struggles with eating, textures, or sensory sensitivities.

Research shows that feeding isn’t just about food. It’s a daily occupation shaped by skills, routines, emotions, and connection.

Our occupational therapy services support children and families by looking at the whole feeding experience—not just what’s on the plate.

👉 Curious how OT can support your child’s feeding or mealtimes at home?
📞 Call us at 1-204-515-7466 or book a free 15-minute consult (LINK IN FIRST COMMENT)

10/28/2026

Did you know? We take the hassle out of payments with direct billing!

We get it—insurance paperwork can be a pain. That’s why we offer direct billing to make your experience smooth and stress-free!

Here’s how it helps you:
✨ No waiting for reimbursements
✨ No forms to fill out
✨ Just simple, seamless care

We proudly work with major insurance providers like:
✅ Canada Life
✅ Blue Cross
✅ Chambers of Commerce
✅ Maximum Benefits
✅ ClaimSecure
✅ Green Shield Canada
…and many more!

Not sure if your plan is covered? 📲 Call us at 1-204-515-7466 and we’ll be happy to check for you!

Your time is valuable—let us handle the paperwork while you focus on what matters most.

10/28/2026

Save a trip to the drive-thru and make an egg breakfast sandwich at home!

For this recipe, click the link in the first comment!

10/28/2026

I’ve Been Diagnosed with Pre-Diabetes — Now What?
Feel Empowered. Stay Informed. Support Your Health.

In this free webinar, we’ll demystify pre-diabetes and help you understand what your diagnosis means — without shame, fear, or restrictive advice.

🌱 Build sustainable habits that support your energy, mood, and well-being
🧠 Learn how to respond with curiosity and compassion instead of panic
🔍 Understand your options and feel confident navigating next steps

✨ Sign up to watch the replay and feel more in control of your health journey.
🔗Link in the First Comment!

10/27/2026

Meet Tanya Saunders, Celiac Registered Dietitian

Tanya brings 19 years of experience and a deeply personal connection to her work—because she lives it too. Diagnosed with Celiac Disease, Tanya understands the challenges of gluten-free living, from grocery store aisles to family dinners.

She’s here to support you with:
- Expert guidance on Celiac Disease
- Gluten-free meal planning that’s doable and delicious
- Practical advice from a mom who gets it

Tanya believes that your diet doesn’t have to feel restrictive—it can be empowering, joyful, and satisfying. Whether you’re newly diagnosed or looking to improve your health while gluten-free, Tanya is your go-to guide.

📞 Call us at 1-204-515-7466
🔗 Or book a FREE 15-minute consult (Link in First Comment)

10/27/2026

Meal prepping can feel overwhelming, but this Apple Almond Quinoa Salad is here to make your 5-day workweek lunches go a little smoother. Packed with vibrant flavors and crunchy textures, it’s a meal that will keep you feeling satisfied and energized all day long.

📌Pro tip: Portion out 2 tbsp of dressing into small containers and add it right before you eat. This way, your salad stays fresh and full of flavor without drying out.

🔗Link in the First Comment!

10/27/2026

Seasonal Affective Disorder (SAD) is a physiological response to reduced daylight during fall and winter, affecting mood, energy, and overall well-being.

SAD influences brain chemistry by altering serotonin and melatonin levels and lowering vitamin D production, which can impact emotional regulation and energy patterns. Addressing these shifts through supportive therapeutic approaches, incorporating nourishing patterns of eating, and engaging in movement that feels good can help build resilience throughout the year.

At A Little Nutrition, our clinical care focuses on compassionate, individualized strategies to support mental health during seasonal transitions.

📖 Learn more about the biological and emotional impacts of SAD and explore practical tools for navigating this season with strength and dignity in our latest blog post.

Learn More: Link in the first comment.

10/26/2026

Ready to take your smoothie game to the next level?

In our Smoothie Meal Builder E-Book, you’ll get:
✅ The proven macronutrient formula to build balanced, nourishing smoothies
✅ Tips to keep you full and energized for hours
✅ Smart hacks for prepping & freezing smoothies
✅ A handy ingredient prep reference guide
✅ BONUS video tutorial that walks you through the guide (perfect if you prefer to watch or listen rather than read!)

You’ll also get our 55-recipe smoothie guide packed with flavor combos to keep things fresh, fun, and satisfying.

Our Balanced Smoothie Meal Builder PDF shows you exactly how to mix and match ingredients so your smoothies are more than just a snack—they’re a meal you’ll look forward to.

All of this for just $25.

👉 Sign up now and discover how easy it is to create smoothies you’ll actually enjoy.

🔗 Link in the first comment

10/26/2026

Curious if meal delivery kits are the right choice for you?

With pre-portioned ingredients and easy-to-follow recipes, they simplify cooking, save time, and make it effortless to enjoy delicious meals. But do the benefits justify the cost?

Explore whether meal kits are a good fit for your lifestyle. 🔗Link in the First Comment!

Address

605 Des Meurons Street
Winnipeg, MB
R2H2R1

Telephone

+12045157466

Website

http://www.alittlenutrition.com/, https://alittlenutrition.janeapp.com/

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