Therapeutic Sound Healing. - TSH

31/10/2026

Before December fills with plans - could you save one day for yourself? Join us on Saturday 5 December, 10.30am-4.30pm at Arlington Village Hall for Sanctuary of Authenticity: a day of reflection, somatic practice and therapeutic sound. We hold the space with psychotherapy-informed approaches, meditation, movement, nature, art and creation, writing, rest, chatter and Himalayan singing-bowl sound journey. The day includes nourishing lunch and gentle invitations to rest, reflect and reconnect. Places are limited - learn more and book here: https://wix.to/hgM8c29 ✨🕊️🎶
https://wix.to/qkc4p1d

A restorative retreat and Sanctuary Day in East Sussex with somatic practice, reflection, nourishing food and therapeutic sound healing. Come home to yourself.

29/10/2026

Does this minute belong to you?

Take a moment to listen to this sacral chakra bowl and gently bring your awareness to your lower belly, hips and pelvis.

In chakra teachings, the sacral centre is associated with the lower abdomen, sacrum and reproductive organs, as well as creativity, emotions and the water element.

There is nothing you need to make happen. Simply listen and notice where the sound seems to meet you.

If you would welcome more time to rest and reconnect, explore our Therapeutic Sound Healing sessions or Sanctuary of Authenticity on Saturday 5 December, in Arlington, East Sussex.

Find out more and book at www.therapeuticsoundhealing.net



https://wix.to/QsQLNln

24/10/2026

Before December fills with plans, could you make space for yourself?

Sanctuary of Authenticity offers a day to step away from everyday demands and listen more closely to what you need.

Our Seven R’s are woven throughout the day:
Rest, Regulate, Release, Receive, Reconnect, Restore and Radiate.

There will be gentle somatic and reflective invitations, a spacious lunch, guided time in nature to reflect on the morning, and our afternoon Therapeutic Sound Healing experience with Emma and Min.

With space for quiet, choice and your own pace.

Saturday 5 December
10.30am–4.30pm
Arlington Village Hall, East Sussex
£80, including lunch and refreshments

If this resonates with you, please visit therapeuticsoundhealing.net to explore the day and book your place.


https://wix.to/Pl0xv5J

22/10/2026

Does this minute belong to you?

Let the deep tones of this root chakra bowl invite you to drop a little deeper into your body.

Within the teachings I’ve studied, the root chakra is associated with the base of the body, the lower body, legs and feet, with some traditions extending these associations into the bones and skeletal structure.

As you listen, gently bring your attention to your legs and feet. Notice their weight, the support beneath you and any sensations that draw your awareness.

A singing bowl is not only something we hear — its resonance can also be experienced through the body. Notice where the sound seems to meet you.

There is nothing to force. Simply listen, receive and allow this minute to belong to you.

For more time to pause and reconnect, explore our Therapeutic Sound Healing sessions and Sanctuary Day through the link in our bio.



https://wix.to/IHslbzr
https://wix.to/gviGM6s

15/10/2026

CLIENT WORDS 🤍
“I regularly attend these wonderful sound healing sessions.
Emma and Min are incredibly experienced women who create such a warm and welcoming environment. Their care and expertise make you feel completely at ease from the moment you arrive.”
One of the things that matters most to us is how people feel when they enter the room.
You don't need to know how to meditate.
You don't need to have experienced sound healing before.
And you certainly don't need to arrive calm.
We want there to be enough warmth, space and choice for you to begin exactly where you are.
Thank you for trusting us with your time and your experience.
Emma & Min
Therapeutic Sound Healing
Arlington, East Sussex

12/10/2026

IF REST HAS STARTED TO FEEL LIKE ANOTHER THING YOU’RE SUPPOSED TO BE GOOD AT…

Perhaps you don’t need to try harder.

Perhaps you need somewhere you’re allowed to stop doing for a while.

Somewhere you don’t have to arrive calm, clear-headed or completely relaxed.

Somewhere you can simply notice what is here, allow the body to settle in its own time, and receive.

Come as you are.

Therapeutic Sound Healing
Sound • Stillness • Self-Connection


We begin with gentle, psychotherapy-informed somatic practices to help you arrive in the body and notice what is present. From there, you can rest into an extended journey with Himalayan singing bowls, tone and vibration, with time afterwards to return slowly.

You don’t need to know how to meditate.
You don’t need to arrive calm.
You simply need to come as you are.

Therapeutic Sound Healing
Arlington Village Hall
Friday 23 October · 6–8pm

We offer a deeply nurturing two-hour experience that combines psyc
Book your place: https://wix.to/8lfm2Bc

🔔🌿🕯️

All sessions are highlighted by a dot under the date. Please click on the date with a dot to show availability. ALTERNATIVELY SEE THE OPTIONS BELOW.

06/10/2026

WHAT ACTUALLY HAPPENS AT THERAPEUTIC SOUND HEALING?

You don't need to know how to meditate.
You don't need to arrive feeling calm.
And there is no particular response you're supposed to have.
We begin gently.

Emma guides a psychotherapy-informed somatic practice, inviting you to notice your body, your breath, the support beneath you and whatever feels present — always with choice.

From there, we gradually move into a longer immersive sound journey.
Min works primarily with Himalayan singing bowls, alongside other instruments, creating layers of tone, resonance and vibration while you rest comfortably.
And afterwards, there is time to return slowly rather than suddenly stepping back into everyday life.

Everything is prepared for you.

Come exactly as you are.
Therapeutic Sound Healing
Arlington, East Sussex


https://wix.to/krLYn8L

04/10/2026

Take time just to BE~
Nothing to do ~
Show up for yourself… 2 hours, lie down, listen, meditation, Tibetan sound bowls…
Space for you to rest, reconnect, reset!

26/09/2026

It is such a privilege and honour to create and hold the space, to witness the beauty of people allowing themselves to rest, soften and receive.
A truly magical evening with authentically special people all showing up for and with themselves.
There is something incredibly special about creating a space where nothing is expected of you…..
YOU can simply arrive as you are,
To rest.
To receive.
To reconnect.
To come home to yourself.