23/10/2026
"Outwardly, I know I’m not useless. But deep inside I still feel it, and I don’t know how to change it.”
That gap, between what you know and what you feel, is something I hear often in my work.
You can recognise your achievements, have people who love you, and still feel you’re not good enough. Still overthink a conversation. Still say 'yes' when you’re exhausted, because letting someone down feels worse.
I listen closely to the words people use about themselves. Often, a passing comment reveals something they’ve been carrying for years, without ever questioning it.
In 'Finding You', I use hypnotherapy and individual mentoring to work with the feelings and responses beneath those beliefs. There’s time to explore what’s keeping you stuck, and support between sessions as things begin to change in everyday life.
What would feel different if “I Am Enough” weren't just words to you but started to feel real to you, deep inside?
If this feels familiar, and you want that change, you’re welcome to book a free 'Finding You' consultation.
therapyforhappiness.co.uk
