08/10/2026
Do you ever feel like you breathe more than you need to?
Most people breathe poorly without knowing it. That does not mean anything is “wrong”, but it can be useful to understand your breathing habits.
The BOLT score is a simple breath-hold awareness measure. After a normal, gentle exhale, you pause until you notice the first clear urge to breathe, then return to normal breathing.
It is not a diagnostic test, a test of willpower or a competition. I use it, where appropriate, as one helpful starting point when discussing functional breathing.
Your first one-hour session with me is calm, practical and conversational. I will:
1. Ask about your goals, breathing habits and daily challenges.
2. Use a BOLT assessment where appropriate and observe how you breathe.
3. Guide you through simple, comfortable exercises.
4. Finish with a personalised exercise plan you can use in everyday life.
Using Oxygen Advantage principles, I focus on regulating your system via correct functional breathing. Google Oxygen Advantage and/or Patrick McKeown if you would like to explore the methodology.
Breathe Better - Live Better.
I’m offering a free 30-minute Zoom discovery call. The Founding Ten initial, single session is £45 instead of the usual £60 for the first 10 bookings. Book by 15 November, with sessions completed by 31 December.
The £45 rate applies only to the single initial session and cannot be combined with the Development Package, 4 x 1-hour sessions for £192.
Message me if you’re in Worcester or nearby and would like to ask a question first. No experience is needed. How would you describe your breathing at the moment?
