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Monique Thapar

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Monique Thapar

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Monique Thapar, Alternative & holistic health service, Norwich.

Helping you feel like yourself again 🌿

Holistic support for your physical & emotional wellbeing, from stress and overwhelm to ongoing health concerns.

✨ Discover what's holding you back with my FREE personalised wellbeing assessment 👇

05/11/2026

Have you ever found yourself searching for the reason you feel a certain way?

The one thing that explains why you're exhausted.

The one thing that explains why you're overwhelmed.

The one thing that explains why you don't feel as happy or fulfilled as you think you should.

It's understandable.

We like explanations. And having a clear reason can make something feel easier to address.

But our wellbeing isn't always that straightforward.

Sometimes several different factors are contributing to how we feel.

Our circumstances, emotional experiences, sleep, relationships, everyday habits and physical health can all play a part.

And sometimes there are things that need proper medical investigation rather than assumptions about stress or lifestyle.

A whole-person approach doesn't mean ignoring the obvious. It means being open to the wider picture.

That's something I consider important in my work.

Rather than automatically assuming that everyone with a similar difficulty needs the same approach, I want to understand the individual.

Because two people can describe feeling the same way while having very different experiences and needs.

I'm curious — when something doesn't feel right, do you tend to look for one explanation, or do you naturally consider several possibilities?

04/11/2026

When we don't feel quite right, we naturally want to identify the problem.

Perhaps we're tired, so we focus on sleep.

Perhaps we're anxious, so we focus on our thoughts.

Perhaps we're unhappy, so we wonder whether something in our life needs to change.

And sometimes that particular issue really does need attention.

But I also think it's important to remember that we don't experience different parts of our wellbeing in isolation.

Imagine someone who's feeling constantly overwhelmed.

There might be several things contributing to that experience.

Perhaps they aren't getting enough opportunities to rest.

Perhaps they've been putting everyone else's needs before their own.

Perhaps their everyday routine leaves little space for things they enjoy.

Perhaps they're carrying emotional pressures they haven't had an opportunity to process.

Or perhaps there are physical or medical factors that deserve appropriate attention.

That's why my approach looks beyond the most obvious issue.

Not because everything has one hidden cause.

But because understanding the bigger picture can help us identify where support might be useful.

I've brought this thinking into my free personalised wellbeing assessment, which explores five interconnected areas:

🌿 Emotional wellbeing and mindset

🌿 Energy, rest and recovery

🌿 Personal needs and boundaries

🌿 Lifestyle foundations

🌿 Direction, fulfilment and progress

I'll personally review your answers and email you a tailored report highlighting areas worth exploring, alongside practical starting points.

If you've been feeling unlike yourself but aren't quite sure why, this could be a helpful place to begin.

🤍 Find the free assessment here:
https://kinesiologynorwich.co.uk/whats-holding-you-back-from-feeling-like-yourself-again/

03/11/2026

It's interesting how quickly we can begin to accept something as normal.

At first, we notice it.

The exhaustion.

The constant rushing.

The feeling that there's never quite enough time.

The way we seem to have less patience, less energy or less enthusiasm for things we once enjoyed.

But life carries on.

And eventually, instead of questioning how we're feeling, we begin organising our lives around it.

We get better at managing the tiredness.

Better at hiding the frustration.

Better at pushing through.

And sometimes we mistake that ability to adapt for evidence that everything is fine.

But becoming accustomed to something doesn't necessarily mean it's no longer affecting you.

Perhaps there's something in your life you've learned to live with that deserves another look.

Not because you need to fix everything.

But because your experience matters, even when you've become very good at managing it.

🤍 Share this with somebody who might need the reminder.

02/11/2026

Sometimes the things affecting our wellbeing aren't dramatic.

They're the things that have quietly become part of everyday life.

Feeling tired before the day has properly begun.

Constantly thinking about what needs doing next.

Finding yourself irritated by things that never used to bother you.

Struggling to remember the last time you did something simply because you wanted to.

And because these things develop gradually, we don't always recognise how much has changed.

We adjust. We compensate. We find ways to keep going.

Until eventually, what once felt unusual starts to feel normal.

But familiar doesn't necessarily mean healthy, fulfilling or right for you.

One of the reasons I take a whole-person approach to wellbeing is that how we feel rarely exists in isolation.

Our emotional wellbeing, energy, personal needs, everyday habits and sense of fulfilment can all influence one another.

Sometimes exploring those connections can reveal things we've been overlooking.

That's why I created my free personalised wellbeing assessment: What's Holding You Back from Feeling Like Yourself Again?

It explores five interconnected areas of your wellbeing. I personally review your responses and email you a tailored report with insights and practical starting points.

There's no obligation to work with me.

It's simply an opportunity to begin understanding yourself a little better.

🤍 You'll find the free assessment here:
https://kinesiologynorwich.co.uk/whats-holding-you-back-from-feeling-like-yourself-again/

01/11/2026

We often ask ourselves whether things are bad enough to change.

But I think there's another question that can sometimes be more useful:

Would I be okay if nothing changed?

If six months passed and you were still this tired…

still this overwhelmed…

still putting yourself at the bottom of the list…

still telling yourself you'll deal with it eventually…

how would that feel?

This isn't about frightening yourself into action.

And it doesn't mean everything needs to change today.

It's simply another way of listening to yourself.

Because sometimes we tolerate something day by day precisely because each individual day feels manageable.

Six months gives us a different perspective.

And if something inside you immediately thought,

“No. I don't want to still feel like this.”

perhaps that's worth listening to.

If you've been reading my content and recognising yourself in it, but you're unsure what support could actually look like, DM me the word RISE.

You don't need to have figured everything out before you reach out. 🤍

31/10/2026

There can be a strange thing that happens when you've spent a long time looking outside yourself for answers.

You become incredibly good at collecting advice.

What would they do?

What does Google say?

What does my friend think?

What should I do?

And sometimes advice is exactly what we need.

But I've also seen how easily another person's voice can become one more voice drowning out our own.

Part of the work I do isn't about telling somebody who they should become.

It's creating space to notice what's already there.

What isn't working.

What feels heavy.

What they've been tolerating.

What they actually want.

What their needs might be.

What feels right for them.

Because support shouldn't always make you more dependent on somebody else's answers.

Sometimes good support helps you become more able to hear your own.

Save this if you're learning to trust your own voice again. 🤍

30/10/2026

If you've recently found my page, I realised there's something I probably don't say clearly enough:

What do I actually do?

I'm Monique, and I've worked in holistic wellbeing and energy work for around a decade.

A lot of the women who come to me aren't necessarily at absolute breaking point.

Often they're functioning.

They're working. Looking after people. Managing life.

But underneath all of that, they might feel exhausted, overwhelmed, anxious, stuck, disconnected from themselves — or simply know that they don't feel like them anymore.

My approach is called The Rise Method.

Rather than looking at one isolated piece of you, we look more broadly at what's going on and what you, specifically, might need.

The work can include personalised energy work through a bespoke healing audio, alongside ongoing support and practical work around areas such as stress, sleep, hydration, nutrition and movement.

It isn't about giving everybody the same checklist.

And it isn't about promising that one thing magically fixes everything.

It's about looking at you as a whole person and working with what is actually relevant to you.

Sometimes that means supporting the foundations.

Sometimes it means recognising patterns you've been living inside for years.

Sometimes it means learning to listen to yourself again.

And sometimes it starts simply with admitting:

“I don't want to keep feeling like this.”

If you've been following my posts and quietly thinking, “This is describing me…”, you don't have to know whether The Rise Method is right for you before getting in touch.

DM me the word RISE and we can start with a conversation. 🤍

29/10/2026

We often think clarity has to come first.

That before we're allowed to change anything, ask for help or even take our own feelings seriously, we need to understand exactly what's happening.

What’s wrong with me?
Why do I feel like this?
What caused it?
What am I supposed to do about it?

But sometimes you don't have those answers yet.

You just know you're tired of feeling the way you feel.

You know something has shifted.

You know what you're doing isn't working particularly well anymore.

And that information matters too.

You don't have to build a watertight case for why you deserve support.

Sometimes:

“I don't really know what's going on, but I know I don't want to keep feeling like this”

is enough of a place to begin.

Does this resonate with you — or do you tend to feel like you need to understand something before you're allowed to do anything about it?

28/10/2026

When something feels wrong, many of us jump almost immediately to:

“How do I fix this?”

But sometimes that question comes too early.

Because before we can respond to ourselves well, we often need to understand what we're actually responding to.

Try separating it into three things:

What is happening?
The facts. Not everything you're afraid it means — simply what is actually happening.

What am I feeling?
Frustrated? Sad? Angry? Anxious? Exhausted? Resentful? Overwhelmed?

You don't have to decide whether you're allowed to feel it before acknowledging that it's there.

And then:

What do I need?

Maybe that's rest.

Maybe it's reassurance.

Maybe it's food or water.

Maybe it's space.

Maybe it's a conversation.

Maybe it's practical help.

Maybe it's professional support.

And sometimes you genuinely won't know yet.

That's okay too.

The aim isn't to perfectly decode yourself every time.

It's to create a small space between feeling something and automatically overriding it.

Save this one so you have the three questions when you need them.

27/10/2026

We adapt.

It’s one of the things human beings are remarkably good at.

But sometimes we adapt so well that we stop recognising just how much effort something is requiring from us.

The tension becomes normal.

The exhaustion becomes normal.

The constant overthinking becomes normal.

Putting ourselves last becomes normal.

We stop comparing how we feel with well…

and start comparing it with yesterday.

So if yesterday was manageable, today feels manageable too.

There’s nothing inherently wrong with adapting. Sometimes it gets us through incredibly difficult periods.

But every now and then, it’s worth asking:

Have I genuinely become okay with this… or have I simply become accustomed to it?

Those aren't necessarily the same thing.

Share this with somebody who might need that question today. 🤍

Address

Norwich

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://kinesiologynorwich.co.uk/whats-holding-you-back-from-feeling-like-yourself-again/

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