What are the opening hours?

Tuesday 9:30am - 2:30pm Thursday 9am - 2:30pm Friday 9:30am - 12:30pm

Emily Loveridge Reflexology

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Emily Loveridge Reflexology

Reflexologist passionate about helping you reach optimal health

Reflexology
Facial Reflexology
The Zone Facelift
AROMAReiki

Penn, Buckinghamshire

01/11/2026

A little round-up of the week 🤍

27/10/2026

The accumulative effect of regular reflexology treatments is where the real power lies ✨

Every treatment is an opportunity to fill up your cup, nurture yourself and support your health and wellbeing🤍

With regular sessions, the benefits can build over time, making reflexology a beautiful part of your ongoing wellbeing journey.

Like so many things in life, consistency is key, and committing to regular treatments can be really powerful.

🤍 Follow for more reflexology insights, holistic wellbeing tips and little reminders to prioritise YOU!

Ps my wonderful reflexology teacher David Godfrey (a real life wizard) used the phrase cream crackered in training and it always used to make me laugh so had to get that in there somewhere!

25/10/2026

SELF REFLEXOLOGY OUTTAKES

The reality of trying to film relaxing self-reflexology videos with a golden retriever husband. 🐕😂

I’m sure the second I get into my relax and create mode, he senses it….

Anyone else’s husband like this? 😂

Hope you’ve all had a lovely weekend!

23/10/2026

“EMILY, MY LEGS HAVE SHRUNK!”

Honestly, BEST school-run interaction ever. 🙌🏼

These are the moments I absolutely love about my job. When a client comes back and shares how they’ve been feeling after a treatment, it genuinely makes my day! ❤️

Every body is different, and everyone’s experience of reflexology is unique. But creating that time to slow down, relax and focus on YOU? That’s priceless.

Now, if only I could bottle that school-run feeling… 😂

Have you ever noticed a difference like this after reflexology? Tell me below! 👇🏼

A little reminder: leg swelling can have various causes, so persistent or unexplained swelling should always be checked by a healthcare professional.

13/10/2026

My feet are telling on me… 👀👣

Watch me quite literally bare my soul through foot reading!

I never expected to be sharing my feet online, but the more I learn, the more fascinated I become by the stories our feet might tell.

My foot reading course has opened up a whole new dimension to my work. In my treatments, I’m used to reading reflexes through touch - feeling the different reflexes beneath my hands. But foot reading offers a completely different perspective, adding another layer to how I understand the feet and what they might reveal.

So, what do my feet say about me? From people-pleasing and needing change to being sentimental and hiding my feelings behind humour… tbh it’s pretty spot on!

Now I want to know - do you recognise any of these traits in yourself?

04/10/2026

Reflexology with my 3 year old princess 👑🦄😂

I managed to get my hands briefly on a few reflexes she needs, whilst talking about unicorns (whose name was apparently “Poo Poo”💩) and her 7 children, who all love chocolate and soup.

It’s always a bit of fun and completely on her terms, but she absolutely cracks me up!

My tiniest (and most unpredictable) client 🥰

02/10/2026

Hello, pituitary gland! 👋🏼

This client had a particularly sensitive pituitary reflex - especially when I linked it with the o***y reflex.

From a reflexology perspective, I would interpret this as an area that may be reflecting hormonal changes or imbalance.

The pituitary is often referred to as the “master gland” because it plays such an important role in regulating so many of our hormones - including thyroid function, reproductive hormones, pregnancy and breastfeeding hormones, and adrenal function.

It’s essentially a central hormone coordinator, communicating with other glands throughout the body.

This is a reflex I find really interesting when working with women, as it can seem to talk to me in so many different ways during a treatment.

In fact, it’s the only reflex that can make my thumb vibrate uncontrollably! 😂 At this point, I know it’s telling me to back off slightly… but I always find a way to work with it gently and help the area feel safe in the end.

After chatting with my client, I found out that she had recently stopped breastfeeding which was interesting.

Of course I have to say…. reflexology is complementary, and a foot reflex doesn’t diagnose. But it can be fascinating to observe the body’s responses and use them as part of the wider treatment conversation. 🤍

30/09/2026

My 6 year old son told me “Daddy’s job is way better than yours, all you do is stroke feet all day”

He’s very into his daddy at the moment, but in his defence, he said it in his usual cheeky banterous way!

It did inspire me to explain why Refleoxlogy is so much more than just a foot massage.

There’s so much more to what happens during a reflexology treatment, and it’s something I’m really passionate about helping people understand!

Kids are so funny 🤣

18/06/2026

In a world that constantly asks us to do more, slowing down can feel uncomfortable. Yet our bodies are designed to heal, restore, and rebalance when given the opportunity.

Reflexology is a gentle, holistic therapy that encourages deep relaxation and supports activation of the parasympathetic nervous system - our body’s natural “rest and digest” state. When we move out of survival mode and into a state of calm, we create the conditions for our bodies to function at their best.

Self-care isn’t selfish, and it isn’t a luxury. It’s an investment in your physical, emotional, and mental wellbeing.

When was the last time you truly gave yourself permission to pause?

Address

52 Kite Wood Road
Penn
HP108HH

Opening Hours

Tuesday	9:30am - 2:30pm
Thursday	9am - 2:30pm
Friday	9:30am - 12:30pm

Website

https://emilyloveridgereflexology.co.uk/

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