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Monday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 9am - 1pm Friday 8:30am - 6pm

Chattanooga Non-Surgical Orthopedics

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Get your life back with nonsurgical orthopedic options! Call us today!

Chattanooga Non-Surgical Orthopedics provides spinal decompression, knee decompression, low-level laser therapies, chiropractic and orthopedic rehabilitation, and more medical, non-surgical therapies to the Chattanooga, TN area.

11/07/2026

New Post: Pickleball Back Pain: Fixing the Lunge, Twist, and Reach That Overload Your Spine https://cnsorthopedics.com/pickleball-back-pain-fixing-the-lunge-twist-and-reach-that-overload-your-spine Pickleball back pain comes from fast lunges, low dinks, and rotation your spine cannot absorb. Learn the mechanics and drug-free fixes at CNS Orthopedics.

11/05/2026

IS SURGERY EVER THE RIGHT OPTION? 🩺

Yes. Sometimes surgery is the right option—and in certain cases, it may be necessary.

But an orthopedic diagnosis does not automatically mean surgery is your only path.

Before making an irreversible decision, Dr. Jeff Hall believes patients deserve to understand the severity of the condition, what the imaging actually shows, how well the affected area still functions, and whether appropriate non-surgical options remain.

Depending on the diagnosis and your candidacy, those options may include decompression, shockwave therapy, laser therapy, PRP, or another individualized approach. If non-surgical care is not appropriate, an honest evaluation should make that clear as well.

The goal is not to avoid surgery at any cost. The goal is to make an informed decision after understanding your options.

Would you want to know what may be possible before scheduling surgery?

https://cnsorthopedics.com/
423-499-0003

11/04/2026

🌟 25 years of trust. One very special Patient of the Month! 🌟

Join us in celebrating Curtis, who has trusted Dr. Hall and our team with his care for an incredible 25 years! 💙

Curtis, your loyalty means more to us than words can express. It’s the relationships we build with people like you that make what we do so meaningful. Thank you for being part of our Chattanooga Non-Surgical Orthopedics family!

Help us show Curtis some love in the comments! 🎉👏

Ready to explore options for relief without surgery? Contact our team to schedule a consultation and learn what care could look like for you.
🌐 www.cnsorthopedics.com

11/04/2026

New Post: Tailbone Pain Treatment: Why Sitting Hurts and How to Fix It Without Surgery https://cnsorthopedics.com/tailbone-pain-treatment-why-sitting-hurts-and-how-to-fix-it-without-surgery Tailbone pain, called coccydynia, is a load problem. Your tailbone is an anchor point for your pelvic floor muscles, part of your glutes, and several ligaments. When the small joint between the sacrum and the coccyx gets sprained, jammed, or too loose, every sit-to-stand loads it. The muscles attached to it tighten to protect it, and that tension pulls on the joint even harder. Good tailbone pain treatment fixes the joint and the muscles together.

11/03/2026

PAIN IS A SIGNAL, NOT THE WHOLE STORY ⚠️

Pain is real—and finding relief matters. But a lower pain level does not always mean the underlying problem has been resolved.

That is why Dr. Jeff Hall and Chattanooga Non-Surgical Orthopedics look beyond the pain score. Has your strength returned? Has your range of motion improved? Can you get through work, exercise, golf, or everyday activities without the problem immediately returning?

Pain tells you that something needs attention. Strength, movement, and function help reveal how well your body is actually recovering.

Instead of asking only, “How can I stop the pain?” it may be time to ask, “Why does it keep coming back?”

Let’s evaluate the problem—not merely cover up the warning signal.

https://cnsorthopedics.com/
423-499-0003

11/01/2026

New Post: Flexion Distraction Therapy: How the Cox Table Takes Pressure Off a Pinched Disc https://cnsorthopedics.com/flexion-distraction-therapy-how-the-cox-table-takes-pressure-off-a-pinched-disc You need a few steps before your back will straighten all the way. That is a disc and a nerve under pressure. Sitting raises the load on your lumbar discs. A bulging disc pushes into the narrow opening where a nerve exits the spine. A squeezed nerve fires its muscle late and weak, so your leg feels heavy and your stride shortens. This is a pressure problem, and flexion distraction therapy is built to solve pressure problems.

10/30/2026

Prolotherapy for Back Pain: Tightening the Ligaments That Let Your Spine Slip:
https://cnsorthopedics.com/prolotherapy-for-back-pain-tightening-the-ligaments-that-let-your-spine-slip/
That feeling of instability is real. Ligaments are the passive straps that hold each spinal segment in place. When they get overstretched by a fall, years of heavy lifting, pregnancy, or repeated strains, they lose tension. A loose ligament lets the joint drift past its normal range, and your muscles have to grab and brace to make up for it. You lose smooth power and burn energy just holding still. Prolotherapy for back pain is built to fix that slack.

10/29/2026

⛳ BEHIND THE SCENES AT CNSO ⛳

Behind every diagnosis is something a patient wants to get back to doing.

In this candid, off-camera conversation, Dr. Jeff Hall speaks with a CNSO patient about returning to the golf course following care for a serratus-related injury. The patient’s goal was not simply to report less pain—it was to regain enough function and confidence to play multiple rounds of golf again.

That is the kind of conversation Dr. Hall wants to have with every patient:

What has this problem stopped you from doing?
What have you already tried?
If your condition improved, what would you want back?

Every patient, condition, and outcome is different. But the purpose of care should always be personal.

What are you trying to get back to?

Shared with patient permission.

https://cnsorthopedics.com/
423-499-0003

10/27/2026

🦴 WHAT DOES AN ARTHRITIS DIAGNOSIS REALLY MEAN? 🦴

An arthritis diagnosis is important information—but it does not tell the entire story.

Two people can have similar findings on an X-ray and experience very different levels of pain, strength, mobility, and limitation. That is why Dr. Jeff Hall evaluates more than an image.

How well does the joint move? How strong is the surrounding tissue? What activities have become difficult? What are you hoping to avoid—and what would you like to do again?

Dr. Hall views pain and stiffness as signals that deserve evaluation, not symptoms that should automatically be ignored or covered up. Depending on the findings and the patient’s candidacy, non-surgical options may include joint decompression, shockwave therapy, laser therapy, or selected regenerative approaches.

Before assuming joint replacement is your only path, have a conversation about your condition and options.

https://cnsorthopedics.com/
423-499-0003

10/27/2026

We may be a little biased, but we have the CUTEST Patient of the Month! 🥹💙 Meet Ezra!

His report card speaks for itself:

⭐ Cuteness overload: A+
⭐ Following his treatment plan: A+
⭐ Consistency: A+
⭐ Making everyone smile: A+

With his family’s dedication and consistent care, Ezra has made wonderful progress with his hips and hasn’t needed surgery! 🎉

Ezra, you bring so much joy to our office. Help us celebrate this little superstar in the comments! 👏💙

Ready to explore your options for relief? Contact us to schedule an evaluation and find out whether our non-surgical treatments could be right for you.

📲 Visit www.cnsorthopedics.com to request an appointment!

Address

6035 Shallowford Road #101
Chattanooga, TN
37421

Opening Hours

Monday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	9am - 1pm
Friday	8:30am - 6pm

Website

http://www.cnsorthopedics.com/

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