Vital Wellness

07/03/2024

⚠️ Ready to transform your health through nutrition? ⚠️ It’s time to take control.
PEACE - SLEEP - NUTRITION - EXERCISE
Join Derek Morgan's Gut & Metabolic Health Workshop and uncover the Pillar of Nutrition. Learn how the right foods can heal your body and mind, and set you on a path to long-term wellness.
👀 Here’s a sneak peek of what you'll learn:
🥦 "Food as Medicine” - Discover the power of anti-inflammatory foods and how they can reduce inflammation and promote healing.
💡 Gut Health - Understand the importance of a healthy gut and how it influences everything from your mood to your immune system.
🍓 Detoxification - Learn how to eliminate toxic foods and additives while incorporating detox-promoting foods for a cleaner, healthier body.
💪 Stabilizing Glucose - Find out how to stabilize your blood sugar levels and maintain energy throughout the day.
Take the first step towards a healthier, happier life. Sign up now and start your transformation! 👇🏽⭐️
https://www.wellnessliving.com/rs/catalog-view.html?k_business=424336&id_sale=5&k_id=3218876

💡 Workshop Details:
Date: Monday July 22nd
Location: VitalSigns Wellness, 9965 Kingston Pike, Knoxville, TN 37922, United States
Registration Fee: $350 (includes labs and a 4-week workshop)
Post-Workshop Program: $295/month for 6 months (includes 12 one-on-one coaching sessions, unlimited group exercise, and weekly content)

Join us and discover how the right nutrition can change your life! 🌟

06/14/2024

⚠️ Feeling overwhelmed by stress? ⚠️ It’s time to take control.

PEACE - SLEEP - NUTRITION - EXERCISE

Join Derek Morgan's Gut & Metabolic Health Workshop and discover the Pillar of Peace. Understand how stress is affecting your health and learn mindset changes that could transform your life.

👀Here’s a sneak peek of what you'll learn:

😰"Stress is Killing You” (or is it?🤔)- Discover how stress impacts your body and mind.

💡Mindset Changes Everything - Learn the science behind DHEA vs. Cortisol and how they influence your health.

🤗The Science of Gratitude - Boost your oxytocin, dopamine, and serotonin levels to improve your mood and relationships.

🤝Healthy Relationships - Find out why you’re only as healthy as your relationships, backed by insights from the Harvard Study.

Take the first step towards a healthier, happier life. Sign up now and start your transformation! 👇🏽⭐️

https://www.vitalwellness.health/guthealthmetabolicworkshop

💡 Workshop Details:
Date: July 11th or July 23
Location: VitalSigns Wellness, 9965 Kingston Pike, Knoxville, TN 37922, United States
Registration Fee: $350 (includes labs and a 4-week workshop)
Post-Workshop Program: $295/month for 6 months (includes 12 one-on-one coaching sessions, unlimited group exercise, and weekly content)

06/03/2024

Our Next Four Week VitalLife Metabolic Workshop & Six Month Program Starts July, 2024!
VitalLife Metabolic is a four week workshop that provides the foundations of health, followed by a six-month wellness transformation program that includes:
Four week VitalLife Workshop led by Derek Morgan (a Type 1 diabetic living with normal blood sugars by practicing what we preach!)

Personal coaching
Group Exercise
Weekly videos and content
Personalized labs to track progress.
​
The 4-week workshops meet on Tuesdays or Thursdays from 6:30pm-8:30pm at Vital Wellness, 9965 Kingston Pike. $349 workshop and labs registration and then $295/month per individual. You can opt out at any time after 90 days if you are not thrilled with your results.
Sign Up Today and begin your health transformation journey!

VitalLife Metabolic is a four week workshop that provides the foundations of health, followed by a six-month wellness transformation program that includes:

05/23/2024

🌟 Unlock the Secrets to Better Sleep and Boost Your Metabolic Health! 🌟

Are you ready to transform your life? Join us at Vital Wellness for our exclusive Metabolic Workshop on Thursdays July 11th or Tuesdays July 23.

Why Sleep Matters for Metabolic Health:
Discover the revolutionary impact of sleep on your overall wellness.

Proper sleep can:
Add years to your life
Reduce the risk of diabetes, heart disease, stroke, and dementia
Boost energy, alertness, and cognitive function
Improve motor skills and memory reinforcement
Enhance immunity, reducing susceptibility to flu and colds
Aid in losing belly fat and refreshing your brain, reducing anxiety and depression

📊 Studies show that over 65% of people fail to get at least 7 hours of sleep, with around 30% sleeping less than 6 hours. This lack of sleep can lead to significant productivity losses and increased health risks.
At our workshop, you'll learn from the latest studies and experts how to naturally improve your sleep patterns. Understand the crucial role of circadian rhythms, sleep cycles, and the impact of hormones like insulin, leptin, and ghrelin on your metabolic health.

💡 Workshop Details:
Date: July 11th or July 23
Location: VitalSigns Wellness, 9965 Kingston Pike, Knoxville, TN 37922, United States
Registration Fee: $350 (includes labs and a 4-week workshop)
Post-Workshop Program: $295/month for 6 months (includes 12 one-on-one coaching sessions, unlimited group exercise, and weekly content)

🔔 Ready to Transform Your Health?
Book a consultation to learn more about how this workshop can change your life! Reach out to via email, messenger or phone to secure your spot.

Don't miss this chance to unlock the power of sleep and take control of your metabolic health. We can't wait to see you there!

05/21/2024

Unlock your healthiest self with Vital Wellness! 🌟

Our personalized Brain Health and Metabolic Programs go beyond traditional treatments, offering comprehensive care plans that empower you to reclaim your health. Led by experts like Dr. Randy Pardue, 30 years of experience in Brain Health and Derek Morgan, who has conquered Type 1 diabetes, our programs provide the knowledge and tools you need for transformative wellness.

Ready to start your journey? Book your consultation today!

https://www.vitalsignswellness.com/contact-vitalsigns

02/08/2024

Meat is good for you, according to Harvard nutritional psychiatrist Georgia Ede. Here's why it's the No. 1 food she'd prioritize in her diet.

02/02/2024

12/18/2023

Making healthy eating choices isn't easy, which is why most of us need coaching and encouragement. We have some great coaches ready to help you start a transformation :)

Snacks constitute almost a quarter of a day’s calories in U.S. adults and account for about one-third of daily added sugar, a new study suggests.Researchers analyzing data from surveys of over 20,000 people found that Americans averaged about 400 to 500 calories in snacks a day – often more than...

12/14/2023

Improve your healthspan without expensive drugs, and get stronger doing it!
Join us in January as we kick our next VitalLife workshops!

About a quarter of weight loss is typically from the loss of lean mass, like muscle and bone, which is essential for metabolism and preventing injury as we age.

11/29/2023

Don't do New Year's resolutions, start a New Year's transformation. Join our next VitalLife Worskshop, beginning January 16th

This 8-week workshop meets on Tuesdays from 6:30pm-8:30pm at Vital Wellness, 9965 Kingston Pike. $950 per individual, $1500 per couple (contact us for the couples discount code). Includes weekly lectures led by Dr. Pardue, labs, personalized health coaching and access to group exercise. Sign Up Toda...

11/06/2023

This is National Alzheimer's Awareness Month. Did you know that through lifestyle changes it's possible to both guard against and even reverse symptoms of Alzheimer's?
Our VitalLife Workshops, developed and led by Randy Pardue, MD, can show you how. If you or someone you know is dealing with cognitive impairment, I recommend attending our January session. Ask me if you have questions!

11/01/2023

Did you know that it's possible to reverse Type II Diabetes? REVERSE. And not with medications, but lifestyle changes. Ask us how...

10/29/2023

Our next VitalLife session will begin on January 16th, 2024. We will meet from 6:30pm - 8:30pm at Vital Wellness each Tuesday for 8 weeks. This workshop package includes life-changing insights from Dr. Randy Pardue, 2 private coaching sessions, full access to our group exercise classes, and comprehensive labs to help provide you with personalized considerations for your health. The VitalLife framework is built on the pillars of Sleep, Nutrition, Exercise, and Peace. Sign up today and begin your health transformation journey!

This 8-week workshop meets on Tuesdays from 6:30pm-8:30pm at Vital Wellness, 9965 Kingston Pike. $950 per individual, $1500 per couple. Includes weekly lectures led by Dr. Pardue, labs, personalized health coaching and access to group exercise. Sign Up Today and begin your health transformation jour...

01/19/2023

It's not too late to set the tone for a healthy 2023! Start your transformation with VitalSigns!

Visit this link to learn more about our programs➡️ https://loom.ly/s0vxbNI

01/01/2023

Happy New Year🎆

Today is the day to start fresh, establish new habits, and leave negativity and doubt in the past. If you want to be healthier in 2023, VitalSigns is here to help! We are here to guide you and help you establish sustainable habits to improve your health in 2023 and for years to come.

🏋️VitalFit is a group fitness program for ALL fitness levels! It's never too late to get back in shape and VitalFit provides a safe and supportive environment to do so.
🧠VitalBrain is a brain training course designed to improve cognitive function and even reverse symptoms of cognitive decline that develop with age. (New classes begin on January 10th. Enroll today➡️ https://loom.ly/52ALOgs )
🔄VitalCoach is an individualized health coaching program for those who are ready to transform their health. You'll meet with a trained health professional weekly to discuss your goals and create strategies to reach them.

Visit our website to learn more https://loom.ly/s0vxbNI

12/30/2022

Many of us make New Year's resolutions to improve our physical health such as eating better or exercising more, but what about our brain health? Your brain needs exercise in order to stay healthy, especially as we grow older.

Prioritize your brain health in 2023 by signing up for VitalBrain. This life-changing course improves cognitive function and can even reverse symptoms of cognitive decline associated with aging such as forgetfulness. You'll learn and experience how physical exercise, nutrition, brain-stimulating activities, and inner peace change your brain for the better!

New classes begin January 10th! Visit this link for more info➡️ https://loom.ly/52ALOgs

12/27/2022

New Year's Resolutions are great, but they can be hard to follow through on. VitalSigns is a supportive community that will hold you accountable and encourage you to stay on track in 2023 and for years to come!

12/25/2022

We wish you a very Merry Christmas and a Happy & Healthy New Year!

11/24/2022

Happy Thanksgiving! We wish you a happy and healthy holiday!🍗🍠🥗

11/12/2022

Thanksgiving is around the corner and Christmas will be here before we know it! The holiday season is a fun time of year, but it can take a toll on your health. Overeating, spending more time inside hiding from the cold weather, indulging in too many sweets and alcoholic drinks, can lead to lethargy and weight gain.

Making healthy choices during the holidays takes a lot of discipline--VitalSigns can help keep you motivated and hold you accountable. Get in shape, stay in shape, and avoid holiday weight gain with group fitness classes, nutrition & lifestyle advice from VitalSigns.

Follow this link to learn more 👉 https://loom.ly/s0vxbNI

10/31/2022

We wish you a Happy (and Healthy) Halloween!👻

10/26/2022

It wouldn’t be Fall without pumpkin decorations, Jack-o-Lanterns, pumpkin spice lattes, and pumpkin pie! But, did you know that the big orange vegetable (or fruit, there’s some debate) is extremely nutritious? Pumpkin is low-calorie and full of vitamins, antioxidants, and minerals.

Eating Pumpkin:
💪Boosts Immune System (Vitamins A, C, E, iron, & folate)
🥊Helps Fight Off Diseases (Antioxidants)
👀Promotes good eyesight and reduces risk of vision decline (Vitamin A, Lutein, & Zeaxanthin)
❤️Supports Heart Health (Potassium & Fiber)

Enjoy the delicious taste and take advantage of the health benefits of pumpkin this Fall. Simply season it and roast it in the oven or try adding it to your baked goods, pastas, and soups.🎃