What are the opening hours?

Monday 6am - 12pm Tuesday 12:15am - 12am Wednesday 6am - 12pm 5pm - 7pm Thursday 5pm - 7pm Friday 6am - 12pm 5pm - 7pm

Vital Wellness

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Knoxville, TN
Vital Wellness

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If you’re concerned about weight gain, low energy, or cognitive decline, guessing isn’t a strategy. Reach out to us today to learn more!

Vital Wellness gives you a personalized, medically guided plan - using advanced diagnostics and expert instruction and coaching - so you can thrive! Our desire is to prescribe a healthy lifestyle instead of just prescription drugs. The programs at VitalSigns are conducted by a staff of physician-directed health coaches with advanced certifications that have a passion for helping people recover and improve their health. We coach our clients through the ups and downs of their health journey so they are able to not only meet their goals, but sustain them for the long-term. We offer different programs designed to meet individual needs, budgets and time schedules. VITAL4
An overview of the four pillars of health: nutrition, exercise, sleep, and peace. LAUNCH
A wellness education program dedicated to coaching clients through healthy behaviors for disease reversal and prevention utilizing the four pillars of health. FIT
An exercise class which provides a strong sense of community and teaches participants how to move well, reverse disease, and optimize health. BRAIN
A program aimed at helping slow and prevent the onset of certain forms of dementia.

10/30/2026

We're hopping around Knoxville to show you where we get groceries that restore good health and energy.

Our first stop: Whole Foods. (bonus tip for busy people- they deliver and you can order online!)

Wild versus farmed is the first question at the fish counter. Ask, and read the label. There are better nutrients in wild caught fish and seafood.

Whole Foods is increasingly carrying regenerative-farm products, grass-fed, and A2 kefir. Dr. Pardue recommends salmon two times per week; sardines work too!

Check that any olive oil or dressing you choose is not blended with seed oils. We recommend olive oils and avocado oils because they're a beneficial source of Omega 3. Seed oils contain Omega 6. Most people need to improve their Omega 6:Omega 3 ratios so less seed oils, more Omega 3s for restorative health.

If you're a Vital alum and shop at Whole Foods, comment what your favorite products are 👇

10/30/2026

Brain health is directly tied to cellular health.

Cellular health depends on nutrients, brain stimulation, movement, proper stress signaling, and restorative sleep.

None of these are independent - they all work together to repair and build our brain.

If you want to learn more about how to prevent and reverse metabolic dysfunction, follow us and like this video so you’ll see more of our posts!

10/29/2026

Good health isn’t built only by taking things away. It’s built by adding.

Adding strength.
Adding food worth cooking.
Adding relationships that fill you up.
Adding something worth getting out of bed for.

We’d rather help you build something than white-knuckle your way through a list of don’ts.

If your current health improvement plan feels more like restriction than restoration, it might be time for an upgrade.

Visit our website to learn more and get to know Vital Wellness.

www.joinvitalwellness.com

10/28/2026

At 81 years old and beyond, there’s vitality and mental sharpness if we eat beautiful foods containing micronutrients that heal, move in a way the body is designed, get restorative sleep, pursue peace, and incorporate brain stimulation.

These are the keys to longevity!

You don’t have to spend your time guessing about how to get it- let Vital Wellness be your guide. We can get you started with coaching, exercise, or in our next six week cohort. Just message us “VITAL” and someone will reach out with more information.

10/22/2026

Everyone has their own health improvement journey, but the tools that make the difference between staying stuck and making progress are the same!

So the next time you're feeling frustrated with your progress, just track your nutrition for 3-7 consecutive days, without judgement, just to collect data. Get a clearer pitcure on your nutrition gaps because that's where you can see the greatest change fastest.

Follow us for more helpful tips from the Vital Wellness Team. Thank you to our Nurse Practioner Kyra for her guidance. If you've ever worked with Kyra as your health coach, comment "THANKS" in the video so she knows you saw this!

10/09/2026

Want to heal YOUR metabolism? In just THREE months you could see immense healing! Reach out today or signup for our next class starting Oct 20th!

10/07/2026

Happy October 🍂🍁🍃

We hope to see you this Saturday, Oct. 10 at 9am for coffee, tea, connections and a Q&A with Dr. Pardue. Bring your questions and a friend!

10/01/2026

Are you looking for encouraging community to exercise with? Need accountability? Not sure where to start with weight training?

Join our Vital Fit classes on M, W, F at 7am, 8am, and 9am. First class is free 😎

09/29/2026

🧠 Brain fog?
❤️ Managing high blood pressure or cholesterol?
🩺 Navigating diabetes or mild cognitive changes?
⚖️ Looking to lose weight and feel your best?

What if your nutrition and wellness plan could be personalized to **your body, your health goals, and your bloodwork**?

At Vital Wellness, you don’t have to figure it out alone. Our team brings together **physician guidance, personalized nutrition, and fitness support** to help you make sustainable changes that fit your individual needs.

🥗 Personalized meal plans based on your health goals and lab results
🏋️ Guided fitness and strength training
👩‍⚕️ Physician oversight and wellness guidance
🍎 Nutrition support focused on whole, nourishing foods
🎯 A plan designed around *you* — not a one-size-fits-all approach

Your health is more than a number on a scale or a lab report. Let’s look at the whole picture and build a plan that works for you.

**Ready to take a more personalized approach to your health? Come see what’s possible.**

Address

9965 Kingston Pike
Knoxville, TN
37922

Opening Hours

Monday	6am - 12pm
Tuesday	12:15am - 12am
Wednesday	6am - 12pm
	5pm - 7pm
Thursday	5pm - 7pm
Friday	6am - 12pm
	5pm - 7pm

Telephone

+18659991811

Website

https://www.vitalwellness.net/

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