Horizon Family Medical Group

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Horizon Family Medical Group A family of practitioners, specialists, nurses, and staff offering world class service and care proudly serving the greater Hudson Valley Region of New York

Horizon Family Medical Group is proud to offer more than 40 convenient locations throughout Orange County, NY. We strive to help our patients achieve optimal health through a patient-centered approach that employs effective disease management and preventive services in a caring environment. In addition, our patients enjoy online access to convenient health-management services, including an appointment center, pharmacy center, and bill-pay system. Whether visiting Monroe or one of our other locations, you can expect to receive quality healthcare in a comfortable setting

Protein-rich foods can do more than support muscle—they may also provide nutrients and compounds that help manage chroni...
10/30/2026

Protein-rich foods can do more than support muscle—they may also provide nutrients and compounds that help manage chronic inflammation.

Protein-rich foods can do more than support muscle—they may also provide nutrients and compounds that help manage chronic inflammation.

It’s all too easy to grab a bag of chips or heat up a frozen dinner when you’re busy or on the go. Learn why why it’s so...
10/29/2026

It’s all too easy to grab a bag of chips or heat up a frozen dinner when you’re busy or on the go. Learn why why it’s so important to embrace their counterparts instead, known as whole and minimally processed foods:

Ultra-processed foods are kind of like Frankenstein’s monster, changed by science until they’re unrecognizable from their original form. In addition to adding calories, they also raise your risk for a variety of health conditions.

Walking is a great foundation for your health, but it isn’t the only type of exercise you need.
10/28/2026

Walking is a great foundation for your health, but it isn’t the only type of exercise you need.

Walking every day has major health benefits, but adding strength training and higher-intensity exercise can help round out your fitness routine.

Abruptly stopping your GLP-1 treatment can have numerous side effects. Never begin, or suddenly end, any treatment witho...
10/27/2026

Abruptly stopping your GLP-1 treatment can have numerous side effects. Never begin, or suddenly end, any treatment without consulting your healthcare provider.

Benefits of GLP-1 medications — including weight loss — tend to diminish over time when you stop taking them.

Being proactive about stroke prevention is something we should all be concerned about. Don't let this silent killer snea...
10/26/2026

Being proactive about stroke prevention is something we should all be concerned about. Don't let this silent killer sneak up on you.

Dietitians share four things to avoid after 5 p.m. to reduce your risk of stroke.

While supplements and sunshine outdoors are a couple of ways you may boost vitamin D levels naturally, the food choices ...
10/23/2026

While supplements and sunshine outdoors are a couple of ways you may boost vitamin D levels naturally, the food choices in your life can help increase the level of this necessary vitamin.

Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 9 healthy foods that are high in vitamin

As beautiful as fall scenery can get, it can be hard to enjoy when you’re dealing with seasonal sniffles. But what cause...
10/22/2026

As beautiful as fall scenery can get, it can be hard to enjoy when you’re dealing with seasonal sniffles. But what causes fall allergies? And is there anything you can do about them?

Do your allergies heat up as soon as the temperature cools down? It could be fall allergies. Find out what causes them and how to get relief.

Lets take a look at a 30-day high-fiber, high-protein anti-inflammatory meal plan for a month of meals and snacks tailor...
10/21/2026

Lets take a look at a 30-day high-fiber, high-protein anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation.

Follow this 30-day high-fiber, high-protein anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation.

An allergist talks fall allergies, including what causes them and how to handle them
10/20/2026

An allergist talks fall allergies, including what causes them and how to handle them

Do your allergies heat up as soon as the temperature cools down? It could be fall allergies. Find out what causes them and how to get relief.

This hormone may affect your weight, but it doesn’t usually act alone.
10/20/2026

This hormone may affect your weight, but it doesn’t usually act alone.

Wondering if changes in estrogen are behind your weight gain? It may be more complicated than you think. Our gynecologist has the answer.

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New York, NY

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