What are the opening hours?

Monday 6am - 11am 3pm - 7pm Tuesday 6am - 11am 3pm - 7pm Wednesday 6am - 11am 3pm - 7pm Thursday 6am - 11am 3pm - 7pm Friday 6am - 11am 3pm - 7pm Saturday 8am - 11am Sunday 8am - 11am

The KôR SRQ

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KôR is the heart of your personal growth. Cold Tub. Sauna. Fitness. Tribe. Elite training facility.

11/02/2026

🏃‍♀️💙 RUN. FLOW. FREEZE. 💙🧊

The perfect Sunday morning lineup! Come sweat, stretch, sip, and chill with us! ☀️

Join the KôR tribe on Sunday, November 29th for a little movement, a little mindfulness, and a whole lot of good vibes!

🏃‍♀️ 8 AM: 5K — Run or Walk!
🧘‍♀️ 9 AM: One hour of yoga
🧊 After yoga: Contrast therapy — ice bath & sauna!

☕️ Fuel up with Sol Sipsters Coffee
🥖 Grab some delicious SunBloom Sourdough

Come for one event or stay for all three! Bring a friend, bring your yoga mat, and don’t forget your towel and swimsuit!

$10 admission | KôR members FREE!

Good people, good movement, and even better Sunday vibes. Come hang with your tribe! 💙

📍 KôR SRQ — 1955 Upper Beechwood Ave, Sarasota

RUN. FLOW. FREEZE. REPEAT. 🔥

10/30/2026

30 seconds of pain!! 🚲 😅
Great job boys!! 💪

10/27/2026

🔥 HELL YEAH, TRIBE! 🔥

So many PRs, 5 NEW PODIUM FLAGS 🏴‍☠️, and a whole lot of hardworking athletes putting months (and years!) of dedication to the test. 💪🏼

But what makes us the proudest? You didn’t just show up to compete. You showed up for EACH OTHER. You cheered, you encouraged, you celebrated, and you reminded everyone what being part of this tribe is all about. 💚

We are SO damn proud of you… not just for what you accomplished this weekend, but for all the early mornings, tough workouts, sacrifices, and hard work that got you here. The PRs are awesome but the people, the grit, and the community are what make this tribe special.

Now take a breath, recover those bodies, celebrate those badass accomplishments, and soak it all in.

Congratulations to Adam Zucco, Collin Blakeman, Camillia Kamil Mankovich and Jason for your podium! You guys work hard and it shows.

Thank you Adam Zucco Superfly Endurance Coaching for pushing us, helping us refine our skills and get us race ready!

REST A LITTLE. CELEBRATE A LOT. THEN LET’S GET BACK TO WORK. 😈💪🏼

COME FOR THE WORKOUT. STAY FOR THE TRIBE. 💚🔥

10/21/2026

Good luck everyone! 🔥💪

10/21/2026

Tampa Hyrox, We Ready!! 🚀
To all of those who have been putting in the hard work..
this is your time to shine!! Good luck and have fun!
… Miami in 5 months!! 💀

10/16/2026

Last Friday Hyrox happy hour before TPA race. Let’s go! 🔥💪🔥💪🔥

10/16/2026

10/15/2026

When your parents are athletes you get to start young! 🔥💪

10/13/2026

We are happy you guys keep coming back. You are our reason! 😎💪🔥

10/10/2026

Hyrox Friday night Happy Hour! 🔥💪😎

Address

1955 Upper Beechwood Avenue
Sarasota, FL
34231

Opening Hours

Monday	6am - 11am
	3pm - 7pm
Tuesday	6am - 11am
	3pm - 7pm
Wednesday	6am - 11am
	3pm - 7pm
Thursday	6am - 11am
	3pm - 7pm
Friday	6am - 11am
	3pm - 7pm
Saturday	8am - 11am
Sunday	8am - 11am

Website

http://Thekorsrq.com/

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