Warrior Yoga Studio

11/02/2026

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11/01/2026

I’m usually really beginning to get anxious this time of year because of the impending holiday stress and the early darkness but this year feels different.
I love the idea of resting in this space and reflecting on the year and celebrating all that was experienced. The holidays can be whatever you want them to be. You are not beholden to others and can share and celebrate as you wish.
Embrace this time to slow down, not stress out.

"Now is a time to lay down your tools, the symbols of your productivity, and light a fire to honor not only what has been done throughout the past year, but also all that has preceded you in this life, and in all the lives lived before. Now is a time to make space, in your heart and in your mind, for the stillness and silence of death."

~Teo Bishop, "Samhain: May The Silence Open Your Heart”

10/27/2026

Love this November theme. Adriene is an accessible yoga teacher who has many offerings on YouTube if you’re like me and do not have a schedule that works with most in-person classes. ♏️🦋

The November Yoga Calendar is in!

Show yourself a little grace this November. Turn striving, yearning, and forcing into effortlessness and ease. Let yourself slow down a moment or two, let go of the extra weight on your shoulders. Let out a long, felt, relieving sigh.

This month: SURRENDER

November’s practices are about being over doing, allowing over controlling, letting go instead of gripping. Ishvara Pranidhana is Sanskrit for surrendering to higher power, higher purpose, higher consciousness. Through surrendering, we shed our ego and find a deeper connection to the divine. This doesn’t mean we don’t face hardship, suffering, or challenge… we just no longer rely on our own perspective, but the bigger vision, Samadhi– divine unification, yoga.

This month, we learn of our own divine nature, we learn to trust. Let this daily practice be a steady reminder to release control and have faith in the process.

Are you in?

https://yogawithadriene.com/calendar/

10/12/2026

I needed to read this today. ✨

What if discipline became an act of devotion?

Tapas, the third Niyama, is often translated as self-discipline, but it can also be understood as the inner fire that keeps us committed to what matters.

Discipline sometimes feels like "I have to..."

Devotion says "I choose to..."

Both ask us to show up. To stay with the breath when things get challenging. To return to the mat when motivation comes and goes. Not from a place of punishment or perfection, but from a desire to tend to ourselves and our practice.

🔥 Explore Tapas on the mat with Yoga for Self Discipline on today’s TAPAS calendar.

https://youtu.be/_Ki_-GM_5Ec?si=4yQ0iIEyojTEDm4l

10/07/2026

Release 🦋

09/06/2026

The heat feels like it’s never going to let up. Whether traveling or just on the go, check out my article for EatingWell.com on 5 hydration tips to keep you movin” and groovin’.

Hydration is essential year-round. Check out my article on EatingWell.com to stay hydrated and healthy when on the go. https://www.eatingwell.com/hydration-mistakes-youre-making-when-you-travel-12000626

08/17/2026

Be less intensely focused on the problem or the question, and feel more anticipation of the solution and the answer.
~Abraham-Hicks

07/28/2026

"True love is generated from within. With true love, you feel complete in yourself; you don’t need something from outside. True love is like the sun, shining with its own light, and offering that light to everyone."
-Thich Nhat Hanh (Fidelity)

07/18/2026

Life is short. Life is long.

When I heard this today it struck me as so impossible to balance. If both are true then how do we move forward, celebrate life, be present and at the same time be mindful of how our choices today affect our future lives.

Such a puzzle this thing we call life as we hurl ourselves through space and spend our precious time in ridiculous ways.

I don’t have answers only questions.