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Tuesday 9am - 3pm Wednesday 9am - 6pm Thursday 4pm - 6pm

Christen Jager, HHP

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Wilmington, NC
Christen Jager, HHP

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Holistic Health & Functional Medicine Practitioner - Herbalist, Homeopath & Nutritionist

"Find Your Balance" Christen Jager
HHP,CFMP, CHom

10/28/2026

Autoimmune flares aren’t always driven by food, hormones, or physical strain—your nervous system may also play a role. Chronic stress can keep the body on high alert, contributing to inflammation, disrupted sleep, fatigue, and heightened pain. Understanding this mind-body connection can help you recognize early signals and build practical, calming support into your daily routine. You deserve tools that support your whole body—not just another way to manage symptoms.

https://greenhearthealth.store

10/26/2026

When pain flares, choosing between a massage gun and a heating pad can feel like one more decision to make. This practical guide compares how each tool may support sore muscles, stiffness, circulation, and relaxation—plus when one may be more appropriate for sensitive, inflamed areas. Grounded in practitioner guidance and lived autoimmune experience, it helps you choose home-based relief with greater confidence and care.

https://greenhearthealth.store

10/24/2026

Fatigue, brain fog, poor sleep, and flare-ups may be more than “just stress”—nutrient deficiencies can sometimes play a role. This practitioner-guided article explains which lab tests can help identify common deficiencies and give you clearer information to discuss with your healthcare provider. It’s a practical starting point for more personalized support, greater self-advocacy, and feeling more in control of your health.

https://greenhearthealth.store

10/22/2026

Tracking autoimmune symptoms shouldn’t become another exhausting task on your to-do list. A simple, focused approach can help you notice patterns in pain, fatigue, sleep, stress, and flare-ups without getting overwhelmed by data. With practical guidance grounded in practitioner expertise and lived experience, you can turn daily observations into clearer conversations and more personalized support. Small, consistent steps can help you feel more informed, empowered, and in control of your health.

https://greenhearthealth.store

10/20/2026

Curious whether castor oil packs can really support inflammation—or if they’re just another wellness trend? In this honest review, we look at how they may fit into a gentle, home-based care routine, along with what to consider if you’re managing autoimmune symptoms or chronic discomfort. Get a practitioner-informed perspective grounded in both clinical experience and real-life autoimmune care.

https://greenhearthealth.store

10/18/2026

When symptoms keep returning, guessing at the cause can leave you feeling frustrated and depleted. Functional labs may help uncover patterns behind fatigue, inflammation, poor sleep, and other concerns—so your care can be more personalized and purposeful. Learn when testing may be useful, what questions to ask, and how practitioner guidance can support more informed decisions for living well with chronic illness.

https://greenhearthealth.store

10/16/2026

Supplement labels can feel overwhelming—especially when you’re already managing inflammation, fatigue, or unpredictable flare-ups. This practical guide shows you how to look beyond bold claims and evaluate ingredients, serving sizes, forms, and potential concerns with greater confidence. Use it to make more informed choices that support your health goals without adding unnecessary complexity to your routine.

https://greenhearthealth.store

10/14/2026

Brain fog isn’t “just in your head”—for many people with autoimmunity, it can be connected to inflammation, immune activity, poor sleep, stress, and depleted energy reserves. Understanding these underlying factors can help you recognize patterns and make more informed choices about support, from daily routines to conversations with your care team. This compassionate, practitioner-led guide offers clarity and practical insight for finding more focus, steadier energy, and greater confidence in your health journey.

https://greenhearthealth.store

10/12/2026

Choosing supplements for autoimmune support can feel overwhelming, especially when fatigue, inflammation, and flare-ups already complicate daily life. Our Autoimmune Supplement Starter Kit Review offers a practitioner-informed look at what’s included, who it may suit, and how to approach supplements thoughtfully and safely. With practical guidance grounded in both clinical knowledge and lived experience, it’s designed to help you make more confident choices for your wellness routine.

https://greenhearthealth.store

10/10/2026

What if steadier energy, better sleep, and fewer disruptive flare-ups could begin with understanding the patterns behind your symptoms? In “A Functional Medicine Case Study in Steadier Days,” we explore how personalized, root-cause support helped one person move from unpredictable days toward greater comfort and resilience. It’s a practical, hopeful look at how small, informed changes can support fuller living with chronic illness.

https://greenhearthealth.store

Address

Locke Street
Wilmington, NC
28403

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 6pm
Thursday	4pm - 6pm

Telephone

+19808333106

Website

https://greenhearthealth.clinic/, https://greenhearthealth.store/

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