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Rise & Thrive

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Canada
Montreal, QC
Rise & Thrive

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inspiring YOU to create healthy habits 🏃‍♀️
custom workout & meal plans for sister missionaries & college students 💪🏽

10/30/2026

THIS SUNDAY!! 🎙️
part 2 🙂‍↔️

10/30/2026

THIS SUNDAY!! 🎙️
part 1 🫣

with llexijohnson_

10/29/2026

We can’t control a lot of things on our mission, especially things like the weather! But we can control how we react to them! Even the rainiest days can still bring miracles and joy! 🫶 And everything makes for good stories later… (like getting trapped in a rain storm with no umbrellas while already late to an appointment) 😜

10/29/2026

Eating healthy on your mission doesn’t have to be complicated or expensive! 🥑💕🥗

Here are some simple meal ideas to help you fuel your body, feel your best, and stay focused on the work! Save this post for inspo! ✨🤍

10/27/2026

Some days all you can do is put on a smile and keep going! A simple smile can go a long way to make someone’s day brighter! You never know who needs your joy! 💖🫶

10/26/2026

Before my mission, people would tell me all the time that my time as a missionary would “fly by”. I was nervous about leaving and wasn’t sure if i could believe them. But now looking back, i couldn’t agree more!! ⭐️

In the moment, the days and weeks might feel long, but it’s so important to slow down, be present in the moment, and have FUN 🤩🙌🏼💕✨ This was one of the biggest lessons i learned while i was out!!! “If you don’t stop and look around once in a while, you could miss it!”

10/26/2026

Making Peace with the Mission You Wish Went Differently ♥️

Out now on Apple podcast, Spotify & YouTube! 🎧

10/21/2026

Hiii everyone! I’m Ellie, one of your new Rise & Thrive interns!! ✨💕 I’m SO excited to be here! My mission in Australia absolutely changed my life, and i can’t wait to talk all things missions with you over the next few weeks yay! ⭐️

Adresse

Montreal, QC

Site Web

http://riseandthriive.com/

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