Ayesha Khalid

Ayesha Khalid Ayesha Khalid is an eminent nutritionist. Diet Plan — Weight-loss, PCOS, Diabetes, BP, Arthritis/Gout
(10)

15/06/2024

‎لوگ عمرہ، حج کر کے سمجھتے ہیں کہ سارے گناہ بس ایسے ہی معاف کروا لیے جائیں گے اور ہو جائیں گے۔۔ جی نہیں، حقوق اللہ تو معاف ہو ہی جائیں گے، لیکن، حقوق العباد کی معافی اس وقت تک نہیں ملے گی جب تک کہ وہ شخص خود نا معاف کر دے جس کا دل دکھایا گیا ہو۔۔۔ ایسے کئی گناہ ہم سے چلتے پھرتے اٹھتے بیٹھتے جانے انجانے میں سر زد ہو جاتے ہیں۔۔۔ ان کی معافی دنیا میں ہی مانگنی ہو گی، اور وہ بھی ان ہی لوگوں سے۔۔۔ یہ بھی اللہ ہی کا فرمان ہے۔ لوگوں کا دل نا دکھاؤ اور ان سے معافی مانگو

وہ بلے شاہ فرماتے ہیں نا،

‎مسجد ڈھادے مندر ڈھا دے، ڈھا دے جو کجھ ڈھیندا، پر کسے دا دل نہ ڈھاویں، رب! دلاں وچ رہندا۔۔۔

‎اللہ سے ہدایت کی دُعا مانگنی چاہئے، تاکہ ہماری آنکھ لوگوں میں اچھائی دیکھ سکے، ناکہ صرف بُرائی یا بدی۔
‎لیکن زنگ اور میل سے بھرے دل کو اللہ کبھی راستہ نہیں دکھاتا۔ کیونکہ اللہ اس دل پہ مہر لگا دیتا ہے اور جس دل پر اللہ کی مہر لگ جائے،اس کو کبھی ہدایت مانگنے کی توفیق ہی نہیں ملتی۔ وہ بھٹکتا ہی رہتا ہے۔۔۔کبھی لوگوں میں اور کبھی ان کے عیبوں میں

Good morning 😂
15/06/2024

Good morning 😂

15/06/2024

Available for the customised diet plans and detailed guidance on how to improve your health and wellness only with diet.
Book your appointments now.

Today’s the last working day before Eid. Will resume clinic after Eid IA.






31/05/2024
If it’s true. And I hope it’s true.
31/05/2024

If it’s true. And I hope it’s true.








— پانی کی کمی سے ہونے والے مسائل کا اندازہ آپ میرے فیس ایکسپریشنز سے لگا سکتے ہیں 😂😄😁
04/10/2023

— پانی کی کمی سے ہونے والے مسائل کا اندازہ آپ میرے فیس ایکسپریشنز سے لگا سکتے ہیں 😂😄😁





03/10/2023

- I was wondering, is it just me who hates sushi and prawns ? 🙄🫣🤔





02/10/2023

- Anyone with nutrition/dietetics background?
Preferably a Nutritionist with an Mphil degree, kindly inbox




- At a sarkari school, speaking about healthy diet in school going children, a campaign by the Punjab Food Authority.   ...
27/09/2023

- At a sarkari school, speaking about healthy diet in school going children, a campaign by the Punjab Food Authority.






23/09/2023

- چلو جی، آگیا آئی فون 15۔
اب لوگ جب تک چیخ چیخ کے بتا نہیں لیں گے ان کا کھانا ہضم نہیں ہو گا اور کچھ دن ایسے ہی سٹیٹس نظر آئیں گے۔
“الحمدللہ مجھے آئی فون 15 جیسی نعمت سے نوازا”۔
“گاٹ آئی فون 15 Pro Max” 🤦‍♂️
اور مجھ جیسے لوگ جن کے پاس پرانا آئی فون ہے وہ افسردہ ہوں گے اور چائے کافی پی کے دل کو تسلی دے لیں گے😜😂🫣☹️

- Share!So much simple and easy to remember.
23/09/2023

- Share!
So much simple and easy to remember.






Baking is not just about following a recipe; it's a science that involves the careful balance of ingredients to achieve ...
18/09/2023

Baking is not just about following a recipe; it's a science that involves the careful balance of ingredients to achieve the perfect texture, rise, and taste in your baked goods.

Two common leavening agents in baking are baking soda and baking powder, and understanding the differences between them is key to successful baking.


1. Baking Soda (Sodium Bicarbonate):

What is it?

Baking soda is a pure chemical compound known as sodium bicarbonate. It's a base that requires an acid to activate its leavening properties.

How it works:

When baking soda encounters an acid (like yogurt, lemon juice, or vinegar) in a recipe, a chemical reaction occurs. Carbon dioxide gas is released, causing the dough or batter to rise. This reaction happens quickly, so it's essential to bake your goods immediately after mixing.

Use cases:

Baking soda is ideal for recipes with acidic ingredients like buttermilk, sour cream, or molasses. It's commonly used in recipes like pancakes, quick bread, and some cookies.


2. Baking Powder:

What is it? Baking powder is a mixture of baking soda, an acid (usually cream of tartar), and a starch (like cornstarch) to prevent clumping. There are two types: single-acting and double-acting.

How it works:

Single-acting baking powder releases carbon dioxide gas as soon as it's mixed with liquid and acid in a recipe.

Double-acting baking powder, on the other hand, releases gas both when mixed and when exposed to heat during baking. This allows for a more controlled rise and a longer time window for baking.

Use cases:

Baking powder is versatile and works well in recipes without acidic components. It's often used in cakes, muffins, and biscuits, where a more delicate rise is desired.

Choosing the Right Leavening Agent:

Recipe Matters:

Always use the leavening agent specified in your recipe. Substituting one for the other can lead to unexpected results.

Balance of Ingredients:

The choice between baking soda and baking powder depends on the overall pH of your recipe.

Acidic recipes require baking soda, while neutral or alkaline recipes benefit from baking powder.

Storage:

Keep both baking soda and baking powder in airtight containers in a cool, dry place to maintain their effectiveness.

In summary, baking soda and baking powder are essential tools in the baker's arsenal.

Understanding how they work and when to use them is crucial for achieving the desired texture and rise in your baked goods.

Whether you're making fluffy pancakes, tender muffins, or perfectly risen cakes, the right leavening agent can make all the difference in the world of baking.

Happy baking! 🍰🍞🍪

If this was informative, let me see your ✋ in the comments.





17/09/2023

- She’s a beauty with a brain.
A girl of many exceptional talents.
Her eyes always sparkle with joy.
She knows how to survive and enjoy.

She’s the one being,
Who never gave up.
Always stood with determination,
With lots and lots of motivation.

The one who didn't forget her dreams.
She was a warrior-like.
Stayed till the end, and strived
Till she becomes supreme.

With her gorgeous smile,
She knows how to inspire.
An epitome of grace,
Her willpower can never fade.

She’s a teacher
And a beautiful angel.
Gives life lessons,
But knows how to be gentle.






15/09/2023

- ہر چیز کی علامت ہوتی ہے۔ اللہ کی رضا کی بھی علامت ہے، وہ یہ کہ بندے کو عبادت کا شوق عطا کر دیتا ہے اور ہر گزرتے دن کے ساتھ اس شوق کا بڑھتے جانا اس بات کی علامت ہے کہ اللہ آپ سے راضی ہے❤️

ایک لائف ہے اِسے سی ایس ایس کی تیاری میں ضائع مت کیجیے۔ یہ ایک ٹریپ ہے، سازش ہے کھلواڑ ہے، یہ منظم دھوکہ ہے جو بچوں کے خ...
15/09/2023

ایک لائف ہے اِسے سی ایس ایس کی تیاری میں ضائع مت کیجیے۔ یہ ایک ٹریپ ہے، سازش ہے کھلواڑ ہے، یہ منظم دھوکہ ہے جو بچوں کے خون اور جزبات پر قائم ہے۔ یہ ٹیسٹ اتنا مشکل کھٹن اور ڈراؤنا بنا دیا گیا ہے کہ اِس کے ستونوں پر لاکھوں لوگوں کے کاروبا کھڑے ہیں۔ ستّر سے اسّی ہزار روپے اُس اکیڈمی کی عام فیس ہے جہاں اِس خوفناک امتحان کی تیاری کروائی جاتی ہے۔

سی ایس ایس کے مضامین پڑھانے والے عموماً پروفیسر بےحس ہوتے ہیں۔ بچے اُن کے لیے کسٹمر ہیں۔ ماڈرن دور میں ان کا دھندہ فیس بک اور یوٹیوب پر چلتا ہے۔ یہ مختلف طریقوں سے اپنی مشہوری کرواتے ہیں۔ موٹیویشل اسپیکر کا دھندہ اس امتحان سے جڑا ہے۔ سی ایسی ایس اور پی ایم ایس کے پیپر کی تیاری کے لیے اکیڈمیز موٹیویشنل اسپیکرز ہائر کرتی ہیں جو مستقبل میں پروٹوکول اور آسائشوں کے خواب دکھا کر ناکامیوں میں دھکیل دیتے ہیں جہاں پیہم مایوسی کا رستہ ہے جس پر چلتے بچے کچھ نہ کرنے کے صدمے میں اپنی جان سے کھیل جاتے ہیں۔

یہ امتحان پریشر کُکر ہے جس میں پھنسا ہوا کینڈیڈیٹ قابلِ رحم ہے۔ یہ امتحان کریٹیویٹی کا دشمن ہے۔ کتنے ہی بچے اپنی من چاہی فیلڈ کا رستہ بدل کر اپنے اندر کا کھلاڑی، پینٹر میوزیشن، ، ادیب، فلسفی،اداکار مار کر اس امتحان کی تیاری میں ضائع ہوئے ہیں۔ کتنے ہی روشن دماغوں کو ایک مخصوص دائرے کی دنیا میں بند کرکے اس امتحان نے مفلوج کیا ہے۔

پاکستان میں سی ایس ایس کا امتحان ڈائن ہے جو بچوں کو اٹھا کر ناکامیوں کے بھوت بنگلے میں پھینک رہا ہے جہاں یہ ڈرے بچے نکلنے کی راہ تلاشتے خوار ہو رہے ہیں اور والدین کسی محفل میں بیٹھے فخر سے کہہ رہے ہیں کہ جی بچہ ہمارا مقابلے کے امتحان کی تیاری میں مگن ہے۔

- Copied

- Alhamdulillah infinitely ❤️❤️❤️- اللہ ہم سب کو توفیق دے اور عبادات قبول فرمائے۔ اور ہمارے گناہ معاف فرمائے جو ہماری دُ...
14/09/2023

- Alhamdulillah infinitely ❤️❤️❤️
- اللہ ہم سب کو توفیق دے اور عبادات قبول فرمائے۔
اور ہمارے گناہ معاف فرمائے جو ہماری دُعا قبول نہیں ہونے دیتے۔آمین

10/09/2023

— کچھ چیزوں کے لیے خوبصورت ایک بہت ہی چھوٹا لفظ ہے اور وہ بتائی نہیں بلکہ صرف محسوس کی جا سکتی ہیں۔
تحجد بہت لاڈلی عبادت ہے اور اس عبادت تک جو پہنچ گیا وہ اللہ کا پسندیدہ شخص ہے۔ تحجد کی نماز یہ ثبوت دیتی ہے تمہیں اللہ سے اور اللہ کو تم سے محبت ہے۔ وہ رب جسے اپنی محبت نوازنا چاہتا ہے، اسےتحجد تک لے آتا ہے اور تحجد پڑھنے والے کی دُعا رَد نہیں ہوتی ❤️

- Good morning😜Let’s see who guesses it right. There you go…. 🤣😁😜
08/09/2023

- Good morning😜

Let’s see who guesses it right. There you go…. 🤣😁😜




01/09/2023
01/09/2023

— If you spend your time chasing butterflies, they'll fly away. If you spend time making a beautiful garden, the butterflies will come to the garden. When you focus on improving yourself, everything you want will come to you. We attract based on who we are, not what we want.
Groom and invest in yourself in such a way that ppl come to you naturally.

- Don't Chase, Attract!

- I’ll be dying too, soon.🤣🙈😢☹️😏🤪😼
31/08/2023

- I’ll be dying too, soon.
🤣🙈😢☹️😏🤪😼









- I found this really heart touching.How surah duha can change our lives:Surah duha was revealed when Prophet Muhammad (...
31/08/2023

- I found this really heart touching.

How surah duha can change our lives:

Surah duha was revealed when Prophet Muhammad (peace be upon him) was depressed due to no revelation for 6 months.
This surah has power to relieve depression and sadness and find peace and hope.

Ayah by ayah it says..

Wad duhaa— By the morning brightness

This is the first thing you need to hear when you’re depressed: Wake up, look at the sunshine! Everything in life is not doom and gloom– you just have to look up!

Wal laili iza sajaa— And [by] the night when it covers with darkness,

Why is this aayah immediately talking about darkness? As a reminder to us that the night is meant to cover and give us comfort and rest.

Generally when we’re depressed, we tend to get into a very bad sleep pattern by staying up at night and sleeping all day, thereby worsening our state of mind. This aayah reminds us to use the night as a comfort to ease our distress.

Ma wad da’aka rabbuka wa ma qalaa— Your Lord has not taken leave of you, [O Muhammad], nor has He detested [you].

This is a very powerful verse from Allah telling us that He doesn’t hate us and hasn’t forgotten us– reminding the depressed person that He is always by his or her side!

Walal-aakhiratu khairul laka minal-oola— And the Hereafter is better for you than the first [life].

Many times when we’re depressed we think: Is this all my life is going to be? Is it never going to get better?

This aayah serves as a perfect answer to those questions, reminding us that life in this world is temporary and that Aakhira is certainly a better, more permanent place for us than this world could ever be.

This makes us look forward to attaining our place in Jannah and helps us look at any problems in our lives as temporary tests of our faith from Allah.

Wa la sawfa y’uteeka rabbuka fatarda— And your Lord is going to give you, and you will be satisfied.

A promise from Allah that very soon he will give us a massive reward (Jannah) and we will be happy! Subhanallah!

Isn’t this the best thing to hear when you’re depressed and fed up with this worldly life and the problems you’re facing?

Alam ya jidka yateeman fa aawaa – Did He not find you an orphan and give [you] refuge?

From this verse onwards, Allah gives us reason to believe His declarations and promises in the first half of the surah.

Now many of us may think: how would this aayah about orphans relate to the majority of us? Think about it– weren’t there many times in your life when you were sick or lonely and felt like you had nobody who cared about you? Who was the only one by your side at that time? Allah! It was He who took care of you and guided you out of that stage in life.

Wa wa jadaka daal lan fahada— And He found you lost and guided [you].

How many of us, despite being born Muslims, have found ourselves misguided and straying away from Islam in the past? It was Allah who gave us that hidaya and brought us back to the straight path and to Him and made us practicing Muslims. Alhamdulillah!

Wa wa jadaka ‘aa-ilan fa aghnaa— And He found you poor and made [you] self-sufficient.

Many of us have probably gone through many periods in our lives when we have been short of money and wealth. Now when we look back we realize that it was only Allah who gave us that rizq in some form and got us through those tough financial times.

When a person is depressed, giving him or her examples of how Allah has helped them in the past will strengthen their conviction and belief in the promises Allah makes in this surah for their future.

Fa am mal yateema fala taqhar — So as for the orphan, do not oppress [him].

This aayah is the ultimate antidote to depression!

Depressed people are mostly consumed with their situation and feel that nobody could possibly be in a worse situation.

This aayah reminds us to look at people who are in far worse situations than ourselves when we’re feeling hopeless and depressed— Look at the orphans, who have no family or loved ones and nobody to care for them. We have families and parents who love us, a roof over our heads and food on the table and we still think we’re in a bad situation? Subhanallah!

Wa am mas saa-ila fala tanhar— And as for the petitioner, do not repel [him].

Another example is of the beggar – to once again remind us of the many material blessings that Allah has given us that we take for granted – food, clothing and shelter. How many of us have ever gone to sleep hungry? How many of us don’t have clothes to wear? Or don’t have a home to go to?

These examples of the orphan and the beggar are ones we should constantly remind ourselves of to be thankful for the numerous blessings Allah has given us, get over our depression and feel connected to Allah again, out of gratitude.

Wa amma bi ne’mati rabbika fahad dith – But as for the favor of your Lord, report [it].

This final aayah is about maintaining that renewed faith and bond with Allah – by pondering, glorifying and talking about the blessings of Allah! Either in terms of halaqas, discussions with family and friends or even da’wah! Dhikr, reading quran and listening to lectures are also great ways to keep the remembrance of Allah close to your heart!

😂
11/08/2023

😂

A study has revealed that thinking too hard causes chemical changes in the brain, which present behaviourally as fatigue. Discover the science behind why thinking too hard makes your head hurt: https://econ.trib.al/SIAmuZ1

Photo: Getty Images

04/08/2023

— I think some ppl need to work on their mentality because it’s really important to understand the difference and the narrative behind.
Referring to the previous post.
Conversation starters take time, I can avoid those but when an important qst is to be asked, why not to ask in one go? Unnecessary msgs can also be ignored, but they’re so many that important ones which are usually missed as they keep going down due the inbox which gets bombarded with irrelevant emojis, msgs like hi, hello, good morning and other stuff.

The point I was trying to make is(which your limited brains) won’t grasp at all, to initiate a conversation or the conversation starters are for the ones who covered on regular basis, but in professional discussions one should be quick and precise to avoid delay in getting response.

Aoa, hi, hello, meanwhile the person sitting next waits for a response, and I’d reply to what? Hi to hi of course that too as per convenience.
This whole thing takes time. This hi hello thing suits when you’re conversing on regular basis.

And, ye jo keh rahay hain ignore karo etc, to ignore is an option known by many, that I also know, here I’m talking about a solution because it’s time consuming and irrelevant too. And remember, professional life one tries to do things that save time.

04/08/2023

— Avoid saying hi/hello and don’t send unnecessary msgs, pls 🙏
If there’s any diet related query, ask straight and I’d respond instantly.

Hi, hello, Aoa, kesi hain aap, what’s this?
What’s the point? Bhei, I’m not your first, second, or even third cousin that you’d be so informal to initiate the conversation that way.

Most importantly, it wastes time.

— I hope the doctors around won’t mind. This bothers the doctor fraternity a lot that why we “nutritionists” are called ...
01/08/2023

— I hope the doctors around won’t mind. This bothers the doctor fraternity a lot that why we “nutritionists” are called doctors or use “Dr.” as a prefix. Waisay I personally never use Dr as prefix.



— The other day at Aplus.
01/08/2023

— The other day at Aplus.

— The other day at Aplus.
30/07/2023

— The other day at Aplus.






- Dilemma. Hai na?
29/07/2023

- Dilemma. Hai na?

— Sehri updates.So I just had a cup of yogurt in Sehri today, added some stevia too. Had early dinner right after Iftar....
28/07/2023

— Sehri updates.

So I just had a cup of yogurt in Sehri today, added some stevia too. Had early dinner right after Iftar.

Why stevia? Because why extra calories by adding sugar when stevia is there ?
Stevia means no extra / added calories.
I try and avoid adding extra sugar usually in dairy products.

A cup of Yogurt (low fat) gives some 100-120 calories coming from Carbs, Fats, Proteins - cumulatively.

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