10/26/2026
In this group we will journey in the realm of the subconscious using both an active Breathwork practice and the language of self hypnosis. Liminal states offer us the opportunity to co-create with our minds, to influence and create new thought patterns that change what we deem possible for ourselves. We will be offering our subconscious minds visions of possibility, expansion and hope and engaging in a dialogue with the deeper levels of ourselves, always with an emphasis on curiosity and kindness.
Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition, insight and inner strength. This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care. Breathwork is a powerful and practical tool to work with your own energy, a bridge out of the critical mind and into deeper resources available to all of us.
