BeBalanced Hormone Weight Loss Centers

Meal Prep Smoothie cubes!

Meal Prep Smoothie cubes! Blend up ingredients, adding milk in last. Pour into ice cube trays, then freeze them overnight for 3 months. Add 4 cubes in a glass the night before and refrigerate overnight. In the morning, add a liquid, shake/stir, and drink! OR, you can add the Keto smoothie cubes to liquid in a blender instead and blend whenever you want a smoothie. Comment your favorite ingredient to add to your smoothie. . . . #proteinpowder #ketomeals #ketobreakfast #ketobreakfastideas #ketobreakfastideas #ketomealprep #sundaymealprep #proteinsmoothie

Countless husbands have been saved by BeBalanced.

Countless husbands have been saved by BeBalanced. . . . #moodswings #menopause #marriagehelp #marriagehumor #hormonebalance #hormonebalancing

Michelle's Transformation Story

💥 Discovering the Power of Hormonal Balance: Michelle's Transformation Story 💥 Meet Michelle, a vibrant woman who refused to accept "it's your age" as an excuse for her weight gain. She believed that there had to be something more to it. After trying countless diets and workout programs without success, she knew she needed a different approach. And that's when she found BeBalanced. In this inspiring testimonial, Michelle shares her journey of resilience and self-discovery. She refused to settle for less and decided to invest in herself, both emotionally and financially. The result? A remarkable 30-pound weight loss and a newfound sense of empowerment. Michelle's story proves that age is not a barrier to achieving your goals. It's about finding the right solution that works for you. With BeBalanced, she discovered the power of hormonal balance, unlocking the path to her success. Are you ready to reclaim control of your health and wellbeing? Let Michelle's story inspire you to take the next step on your own transformation journey. You deserve to feel confident, energized, and happy in your own skin. Join us at BeBalanced and discover how hormonal balance can transform your life. ❤️ . . . #TransformationStory #HormonalBalanceJourney #Empowerment #InvestInYourself #WeightLossJourney #BeBalancedSuccess #Inspiration #SelfDiscovery

💡 Meal Prep Made Easy! 💪🍽️

💡 Meal prep made easy! 💪🍽️ Save time and make healthy eating a breeze with these meal prep tips: 1️⃣ Take advantage of sheet pan meals: cook your entire meal in one pan to minimize cleanup and maximize flavor! Fry veggies and proteins together for a quick and easy feast. 🥦🍗 2️⃣ Swap and share: team up with meal prep friends! Take turns preparing different dishes in larger batches, then swap portions. Enjoy a variety of pre-packaged meals without the hassle of cooking. 🤝🍱 3️⃣ Mason Jar Salads for Victory: Layer dressing, veggies, grains, and protein in mason jars for fresh and crispy salads. When it's time to eat, just shake it and enjoy a convenient and filling meal. 🥗💚 Bonus Tips! 4️⃣ Create an assembly line: streamline your food preparation process! Set up stations for chopping, portioning and packaging. Work efficiently and handle multiple tasks at the same time. Your kitchen will be a meal prep powerhouse! ⚙️👩‍🍳 5️⃣ Freeze for Future Feasts: Prepare and freeze individual meal components such as cooked grains, proteins and sauces. When you're feeling hungry, defrost and combine for a delicious and no-fuss meal. ❄️🍽️ Share these tips and spread the love of food prep! 💌 Which tip will you try first? Let us know! Have fun preparing, friends! 🙌✨ . . . #mealprepping #weightlossmeals #weightlosstips

🌟 Discover Jay's inspiring weight loss journey! 💪🏼🎉 “Approaching 50, I struggled to lose weight, but then I saw my sister-in-law and niece transform with BeBalanced. Intrigued, I decided to give it a try. And guess what? It worked wonders! 🙌🏼✨ With the BeBalanced program, I lost 21 pounds and gained better health as I entered my 50s. The quick and consistent weight loss was incredible! The step-by-step guidance, excellent resources, and supportive coaching made it a breeze. Guys, don't hesitate! BeBalanced is effective and worth every effort. Invest in yourself and achieve the results you've been looking for. 💯💪🏼” - Jay, BeBalanced Client . . . #WeightLossJourney #BeBalanced #Transformation #BetterHealth #InvestInYourself

✨ Take a 30-second break to BREATHE ✨ In the midst of our fast-paced lives, it's easy to get caught up in the whirlwind of tasks and responsibilities. But remember, it's essential to pause, take a step back, and simply breathe. 🌬️💫 ⁣⁣⁣ Close your eyes, inhale deeply through your nose, and let the fresh air fill your lungs. Feel the tension melt away as you exhale slowly, releasing any stress or worries. Allow yourself this moment of tranquility and restoration. 🧘‍♀️✨⁣⁣⁣ Whether it's a hectic workday, a challenging workout, or a chaotic day with the kids, taking just 30 seconds to connect with your breath can make a world of difference. It can ground you, bring clarity to your mind, and help you regain focus and energy. 💆‍♀️💪⁣⁣⁣ Remember, self-care starts with simple acts of mindfulness, and your breath is a powerful tool that's always within reach. Embrace this mini-break throughout your day, and watch how it transforms your well-being. 💛🌟⁣⁣⁣ So, let's take that 30-second break right now. Close your eyes, take a deep breath in... and exhale. How does that feel? Share your experience in the comments below! 👇⁣⁣⁣ . . . #TakeABreak #BreatheDeeply #MindfulnessMatters #SelfCareEveryday #MomentsOfCalm #FindYourZen #RefreshAndRecharge #MindBodySoulBalance

Listen to Donna Marie Crupi as she shares her INSPIRING BeBalanced story. Not only has she transformed spiritually and mentally, she has also lost 45lbs and 40 inches! We are so proud of you Donna! Keep shining ✨ #bebalanced #pismobeachbebalanced #pismobeach #hormones #hormonehealth #success #transformation

Hormones are chemical messengers that impact nearly every function of the body. Stress can throw hormones out of balance, resulting in a long list of unpleasant symptoms. The good news is, these imbalances can be corrected quickly and naturally with the right combination of nutrition, supplementation, stress management, and guided support (and that's where we come in)! If you're experiencing any (or all of these) signs, visit www.BeBalancedCenters.com and take our free quiz or schedule a free in-person or virtual consultation!

During the holiday season, it’s easy to get out of our regular routine of self-care but it’s EXTRA important to make time for YOU right now. As they say, there’s is no better time than the present… that’s why it’s called a “gift.” 💝

Eating less and exercising more is a common "prescription" for weight loss. But for women, in particular, this can be a recipe for disaster. When hormones are out of balance in the body, no amount of exercise or dieting is likely to work. Learn how balancing hormones NATURALLY through nutrition, supplementation, and stress management is the KEY to losing weight and feeling fabulous at EVERY age! DM us for more information or take our free hormone quiz at www.BeBalancedCenters.com.

Have you heard of MCT oil mayonnaise? If not, you’re missing out! MCT is a medium-chain triglyceride (MCT) oil that is more rapidly broken down and absorbed into the body than other oils, making it a quick energy source and less likely to be stored as fat. MCT oil is also a dietary supplement loaded with benefits like increased energy, more brainpower, and fewer cravings. Plus, it makes the perfect no-preservative mayonnaise! Let us know if you plan to try this and be sure to save it for later. Note: to get the correct consistency, you will need an immersion blender. Ingredients 1 egg 1 cup BeBalanced P-100 MCT oil 1 tsp dijon mustard 2 Tbsp apple cider vinegar OR lemon juice Salt and pepper to taste Instructions 1. Place the egg first on the bottom of a close-rimmed container. It is important to ensure that the container barely accommodates the immersion blender, or the mayonnaise will not come together. 2. Add the rest of the ingredients. 3. Place the immersion blender at the bottom of the container, and turn it on. Hold it there until you see the bottom look like mayonnaise, and then very slowly raise it up. Keep blending until you reach the desired consistency. This lasts about 2 weeks in the refrigerator. A big shout out to Jen Cutillo for helping us with this video! #MCT #MCTMayo #Ketorecipe #Lowcarbliving #Healthyfat #BeBalanced

Today is #InternationalMensDay - a day that focuses on men’s health, improving gender relations and highlighting male role models. In honor of all the men in our lives, we wanted to spotlight BeBalanced client (and husband of Anne, BeBalanced coach), Dave P. After a terrible car accident, Dave was suffering from extreme anxiety, sleepless nights, and elevated blood pressure levels to the point of hospitalization. Knowing how the Becoming Balanced program helped change not only her own life, but their daughter’s life (along with the countless women she coaches) Dave’s wife Anne suggested he try the program. Listen to Dave’s incredible transformation story. At BeBalanced, we focus primarily on issues women deal with when it comes to overall hormone health, but we also help men bring their bodies into balance. Ladies, if there is a man in your life, or if you are a man, who is struggling with symptoms such as weight gain, fatigue, anxiety, and hair loss, to name a few, we can help. #maleinbalances #menshealth #BeBalanced

“There's a whole array of words that I could use to describe what this journey has meant to me… I think I want to say, ‘hope’ because there is hope!” – Kristin, BeBalanced client Powerful words from a life that was changed. Listen to Kristen’s incredible story of hope and how she was able to lose 52 pounds and get her life back after struggling for years without answers. #liveschanges #weightlossjourney #hormonebalancing #BeBalanced

Anxiety isn’t in your head… it’s in your gut! The brain and gut are in constant communication, having a direct impact on your mental health and mood. Tips to improve your gut health and, in turn, support your mood! ✅ Take a high-quality probiotic, to help build your good bacteria, like our Flora-3. ✅ Manage stress with daily relaxation. Stress feeds bad bacteria and can contribute to inflammation in the digestive tract. ✅ Remove inflammatory foods from your diet, mainly sugar and processed foods. ✅ Incorporate fiber into every meal. fiber bulks out and softens your stool by retaining water, which supports gut transit time and reduces the risk of constipation and bloating. ✅ Hydrate! We suggest drinking ½ your body weight in ounces. ✅ Since vitamin D helps regulate the immune system and combats inflammation, aim for 10 to 15 minutes of sunlight exposure per day and/or take a liquid form of Vitamin D, for optimal absorption (like our Vital-D). ✅ Let us help! We offer a variety of programs and products that can help support gut health, and lead you to a happier, healthier you.

If the current path to losing weight is leading into the same hole, over and over… It might be time to find a different street. #FindYourBalance

Yoga for the win! Comment or like this post if you're getting in some form of yoga this week and where 🧘‍♀️

"I didn't know how bad I felt until I felt better." - Jessica S. BeBalanced client who was losing hope. Jessica had tried everything to feel better, to lose weight, to gain her joy back... and nothing was working. After 8 years of struggling on her own, doing "all the right things," she was desperate for answers. That's when you stumbled upon BeBalanced and everything changed...

🌹 Bloom where you are planted.

Jess was done... She was done dieting and going to the gym 5 times a week, and not seeing results. She was done being told her weight gain was just part of getting older. And she was done feeling like it was her fault, or that she was doing something wrong. If you can relate, we SEE YOU and we HEAR YOU. Doing "all the right things" without results can be frustrating, to say the least. And that's why BeBalanced exists. We know that by naturally balancing key hormones in the body, not only will metabolism function improve but so will sleep, mood, energy, and more. To find out if imbalanced hormones could be the problem, take our free online assessment or schedule a free consultation at www.BeBalancedCenters.com