SUPER SHORT VIDEO on how Julie got into acupuncture 😄
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#manualtherapy #acupuncture #physicaltherapy
Today, we showcase the therapeutic massage routine of renowned Montreal boxer, Shakeel Phinn , and how it aids his performance and physical health.
Witness firsthand how our targeted massage treatments stimulate muscle recovery, flexibility, and overall wellness for Shakeel. Post-session, join us for an intimate interview where Shakeel discusses his training, motivations, challenges, and the role of alternative health in his career.
Follow for more insights into alternative health practices and athlete wellness routines. Comment below - we'd love to hear from you!
"Débloquez le potentiel du massage Feldenkrais alors qu'il améliore les performances et l'agilité de cette danseuse de ballet talentueuse. Jetez un œil à notre vidéo d'une minute pour assister à leur parcours vers une meilleure souplesse et élégance. Un grand merci à notre praticienne Feldenkrais dévouée,Motion Exploration / Christine Germain , et à l'exceptionnelle danseuse Sarah-Maude Laliberté pour cette collaboration.
#methodefeldenkrais
Ouvert les soirs de semaines et le Samedi.
Pour prendre Rendez-Vous: En ligne sur www.atelierPalestra.com ou appelez nous au 514-962-5544
À l'intérieur du Nouvel Hôtel - Coin St Mathieu & René-Lévesque
Open weeknights and Saturdays.
To book an appointment: Online at www.atelierPalestra.com or call us at 514-962-5544
Inside the Nouvel Hôte - Corner St Mathieu & René-Lévesque
#massagetherapy #osteopathy #acupuncture #naturopathy #pilates #strengthandconditioning #nutrition #athletictherapy
HAPPY WOMEN'S DAY!
Being 2 women starting Atelier Palestra, we met with obstacles we never thought we would face.
Here are some statistics and facts from 2018.
* Canadian women who start businesses make 58% less than their male counterparts
*Nearly 85% of canadian women surveyed indicated they were interested in starting a business. Most are highly educated. The vast majority having college diplomas or University degrees.
*In 2018, 37% of self employed were women and 60% of these businesswomen were unincorporated businesses with no employees.
We are far from equality but we can only get there if we educate ourselves, educate others and band together for strength and counsel.
Some of our personal experiences were:
- Being targets for other businesses that are mostly male dominated. The thought that being a women only business makes it easier to bill us more, thinking that we are less likely to complain or negotiate.
- experiencing "mansplaining" more than we would like to! Example: Approaching banks for loans. Being talked to like we were 5 yrs olds from someone who has not even seen our detailed business plan with a 5 year financial preview.
And there are many more little stories. But we also met other men out there who helped us out, advised us how to find solutions. We met other entrepreneurs and many, many women's group who are ready to lend out a hand.
Thank you #think8women, #womenpreneur #PMEmontreal #womeninbusiness, #ckavocats for having guided us.
Message to all women out there scared to take the jump: Trust your gut and do your homework. Surround yourself with the right advisors and help. Do not be afraid to reach out. Join a network of other women or business owners who can share their experiences. Do not be afraid to speak out if you see an injustice. Don't be afraid to ask questions. If the other person prevents you asking questions and is rushing you, they are trying to take advantage. Walk away and find another.
WOMEN ROCK!
Cristina's Pilates Journey
Cours de Yoga demain - Yoga Class Tomorrow
Yoga sur chaise avec Philippe
