Clear Counselling

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Clear Counselling Providing Individual Counselling, Relationship and Couples Counselling, and Sex Therapy. Providing In-Person and Online Counselling sessions.

Menโ€™s S3xual Confidence: You Deserve to Feel Good in Your Body Again. S3xual confidence isnโ€™t about performance, itโ€™s a...
10/24/2026

Menโ€™s S3xual Confidence: You Deserve to Feel Good in Your Body Again.

S3xual confidence isnโ€™t about performance, itโ€™s about connection and emotional safety. David helps men rebuild confidence, reduce shame, and reconnect with intimacy that feels real.

Build the skills. Change the story.

Book with David Holmes: [email protected] or 604โ€‘620โ€‘5010.
Men's sexual confidence | Men's mental health Vancouver | S*x therapy Vancouver
Intimacy and relationship counselling | Men's counselling Vancouver

๐’๐ž๐ฅ๐Ÿโ€‘๐–๐จ๐ซ๐ญ๐ก ๐ˆ๐ฌ๐งโ€™๐ญ ๐š ๐‹๐ฎ๐ฑ๐ฎ๐ซ๐ฒ. ๐ˆ๐ญโ€™๐ฌ ๐š ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž. Selfโ€‘worth grows when your nervous system feels safe, conn...
10/21/2026

๐’๐ž๐ฅ๐Ÿโ€‘๐–๐จ๐ซ๐ญ๐ก ๐ˆ๐ฌ๐งโ€™๐ญ ๐š ๐‹๐ฎ๐ฑ๐ฎ๐ซ๐ฒ. ๐ˆ๐ญโ€™๐ฌ ๐š ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž.

Selfโ€‘worth grows when your nervous system feels safe, connected, and grounded. Renรฉe helps clients rebuild selfโ€‘worth from the inside out. You deserve to feel valuable.

๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.

๐๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐‘๐ž๐งรฉ๐ž ๐๐š๐ซ๐ญ๐ค๐ข๐ž๐ฐ๐ข๐œ๐ณ: ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž@๐œ๐ฅ๐ž๐š๐ซ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐ .๐œ๐š ๐จ๐ซ ๐Ÿ”๐ŸŽ๐Ÿ’โ€‘๐Ÿ”๐Ÿ๐ŸŽโ€‘๐Ÿ“๐ŸŽ๐Ÿ๐ŸŽ. .

Your Body Remembers- Trauma Healing With EMDR Trauma lives in the body. EMDR helps your nervous system process what felt...
10/20/2026

Your Body Remembers- Trauma Healing With EMDR

Trauma lives in the body. EMDR helps your nervous system process what felt โ€œtoo much, too fast, or too alone.โ€ You deserve relief.

Build the skills. Change the story.
Book with Renรฉe Bartkiewicz: [email protected] or 604โ€‘620โ€‘5010.

๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ? ๐‹๐ž๐ญโ€™๐ฌ ๐๐ซ๐ข๐ง๐  ๐‚๐ฅ๐š๐ซ๐ข๐ญ๐ฒ, ๐๐จ๐ญ ๐‚๐ก๐š๐จ๐ฌ. Fall routines can expose relationship stress - mismatched expectat...
10/12/2026

๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ? ๐‹๐ž๐ญโ€™๐ฌ ๐๐ซ๐ข๐ง๐  ๐‚๐ฅ๐š๐ซ๐ข๐ญ๐ฒ, ๐๐จ๐ญ ๐‚๐ก๐š๐จ๐ฌ.

Fall routines can expose relationship stress - mismatched expectations, emotional distance, communication breakdowns. Clarity isnโ€™t scary. Itโ€™s liberating.

David helps couples reconnect with intention and steadiness.

๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.

๐๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐ƒ๐š๐ฏ๐ข๐ ๐‡๐จ๐ฅ๐ฆ๐ž๐ฌ: ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž@๐œ๐ฅ๐ž๐š๐ซ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐ .๐œ๐š ๐จ๐ซ ๐Ÿ”๐ŸŽ๐Ÿ’โ€‘๐Ÿ”๐Ÿ๐ŸŽโ€‘๐Ÿ“๐ŸŽ๐Ÿ๐ŸŽ.
relationship counselling vancouver | couples therapy vancouver | communication breakdown counselling | adult therapy vancouver | boundary and communication therapy vancouver

๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ: ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐€๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐š๐œ๐ž. Family gatherings can be beautiful and also emotionally ...
10/09/2026

๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ: ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐€๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐š๐œ๐ž.

Family gatherings can be beautiful and also emotionally loaded. Boundaries arenโ€™t walls. Theyโ€™re clarity. And clarity creates connection.

๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.

๐๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐ƒ๐š๐ฏ๐ข๐ ๐‡๐จ๐ฅ๐ฆ๐ž๐ฌ: ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž@๐œ๐ฅ๐ž๐š๐ซ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐ .๐œ๐š ๐จ๐ซ ๐Ÿ”๐ŸŽ๐Ÿ’โ€‘๐Ÿ”๐Ÿ๐ŸŽโ€‘๐Ÿ“๐ŸŽ๐Ÿ๐ŸŽ.
thanksgiving boundaries counselling | family dynamics counselling vancouver | healthy communication therapy vancouver | adult therapy vancouver | boundary setting therapy

๐๐จ๐ฅ๐ฒ๐ฏ๐š๐ ๐š๐ฅ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐‚๐š๐ฅ๐ฆ๐ข๐ง๐ : ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐–๐š๐ง๐ญ๐ฌ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ, ๐๐จ๐ญ ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง. Anxiety isnโ€™t just mental, itโ€™s physical. Polyvagalโ€‘i...
10/08/2026

๐๐จ๐ฅ๐ฒ๐ฏ๐š๐ ๐š๐ฅ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐‚๐š๐ฅ๐ฆ๐ข๐ง๐ : ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐–๐š๐ง๐ญ๐ฌ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ, ๐๐จ๐ญ ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง.

Anxiety isnโ€™t just mental, itโ€™s physical. Polyvagalโ€‘informed strategies help you shift from overwhelm into grounded safety. Your body isnโ€™t overreacting, itโ€™s protecting you. Letโ€™s teach it how to feel safe again.

๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.

๐Ÿ’› ๐๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐‘๐ž๐งรฉ๐ž ๐๐š๐ซ๐ญ๐ค๐ข๐ž๐ฐ๐ข๐œ๐ณ: ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž@๐œ๐ฅ๐ž๐š๐ซ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐ .๐œ๐š ๐จ๐ซ ๐Ÿ”๐ŸŽ๐Ÿ’โ€‘๐Ÿ”๐Ÿ๐ŸŽโ€‘๐Ÿ“๐ŸŽ๐Ÿ๐ŸŽ.

๐’๐Ÿ‘๐ฑ ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ & ๐’๐ž๐ฅ๐Ÿโ€‘๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ: ๐…๐š๐ฅ๐ฅ ๐ข๐ง ๐‹๐จ๐ฏ๐ž ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ๐ซ ๐Ž๐ฐ๐ง ๐ƒ๐ž๐ฌ๐ข๐ซ๐ž. October invites you to explore your inner world, y...
10/07/2026

๐’๐Ÿ‘๐ฑ ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ & ๐’๐ž๐ฅ๐Ÿโ€‘๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ: ๐…๐š๐ฅ๐ฅ ๐ข๐ง ๐‹๐จ๐ฏ๐ž ๐–๐ข๐ญ๐ก ๐˜๐จ๐ฎ๐ซ ๐Ž๐ฐ๐ง ๐ƒ๐ž๐ฌ๐ข๐ซ๐ž.

October invites you to explore your inner world, your desire, your pleasure, your identity, your truth.

S3x positivity isnโ€™t about being bold, itโ€™s about being honest with yourself. Selfโ€‘awareness is the doorway to deeper intimacy, confidence, and connection. Youโ€™re allowed to explore your s3xuality with curiosity, compassion, and joy.

๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.
๐๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐Ž๐๐ž๐ฒ๐š ๐˜๐ž๐จ๐ฆ๐š๐ง: ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž@๐œ๐ฅ๐ž๐š๐ซ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐ .๐œ๐š ๐จ๐ซ ๐Ÿ”๐ŸŽ๐Ÿ’โ€‘๐Ÿ”๐Ÿ๐ŸŽโ€‘๐Ÿ“๐ŸŽ๐Ÿ๐ŸŽ.
s3x positivity counselling Vancouver | LGBTQIA2S+ affirming therapy | adult therapy Vancouver | identity and intimacy counselling | relationship and s3xual wellness counselling

If youโ€™ve been feeling heavy, numb, or emotionally distant, it might not be โ€œsadnessโ€, it might be nervousโ€‘system exhaus...
09/28/2026

If youโ€™ve been feeling heavy, numb, or emotionally distant, it might not be โ€œsadnessโ€, it might be nervousโ€‘system exhaustion.

Selfโ€‘connection isnโ€™t about forcing positivity, itโ€™s about slowing down enough to hear what your body has been trying to tell you.

Doug uses EMDRโ€‘informed strategies to help adults reconnect with their inner world, release old emotional patterns, and feel grounded again.

Your next chapter doesnโ€™t need force. It needs presence.

๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.

๐Ÿ’› To deepen your selfโ€‘connection this fall,
๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ƒ๐จ๐ฎ๐  ๐Œ๐š๐ญ๐ž๐š๐ซ ๐š๐ญ ๐‚๐ฅ๐ž๐š๐ซ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ญ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž@๐œ๐ฅ๐ž๐š๐ซ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐ .๐œ๐š ๐จ๐ซ
๐œ๐š๐ฅ๐ฅ ๐Ÿ”๐ŸŽ๐Ÿ’โ€‘๐Ÿ”๐Ÿ๐ŸŽโ€‘๐Ÿ“๐ŸŽ๐Ÿ๐ŸŽ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐ƒ๐จ๐ฎ๐  ๐Œ๐š๐ญ๐ž๐š๐ซ.
Nervous System Exhaustion | Emotional Numbness | Self Connection | EMDR Informed | ClearCounsellingYVR

September is the perfect time to revisit your goals. Gently, lovingly, intentionally. What matters now? What feels energ...
09/25/2026

September is the perfect time to revisit your goals. Gently, lovingly, intentionally. What matters now? What feels energizing? What feels outdated? Your goals get to evolve with you.

๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.

๐Ÿ’› To create ADHDโ€‘friendly, valuesโ€‘aligned goals,
๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—ข๐—ฑ๐—ฒ๐˜†๐—ฎ ๐—ฌ๐—ฒ๐—ผ๐—บ๐—ฎ๐—ป ๐—ฎ๐˜ ๐—–๐—น๐—ฒ๐—ฎ๐—ฟ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ@๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด.๐—ฐ๐—ฎ ๐—ผ๐—ฟ
๐—ฐ๐—ฎ๐—น๐—น ๐Ÿฒ๐Ÿฌ๐Ÿฐโ€‘๐Ÿฒ๐Ÿฎ๐Ÿฌโ€‘๐Ÿฑ๐Ÿฌ๐Ÿญ๐Ÿฌ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ข๐—ฑ๐—ฒ๐˜†๐—ฎ ๐—ฌ๐—ฒ๐—ผ๐—บ๐—ฎ๐—ป.
ADHD | GoalSetting | SelfCompassion | ValuesAligned | ClearCounsellingYVR

Fall is the season of reinvention. New energy, new confidence, new clarity. Youโ€™re allowed to upgrade your identity, y...
09/23/2026

Fall is the season of reinvention. New energy, new confidence, new clarity.

Youโ€™re allowed to upgrade your identity, your boundaries, your relationships, and your sense of self.

This is your glow-up season.

๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐‚๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.

๐Ÿ’› To activate your fall glowโ€‘up,
๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ƒ๐จ๐ฎ๐  ๐Œ๐š๐ญ๐ž๐š๐ซ ๐š๐ญ ๐‚๐ฅ๐ž๐š๐ซ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ญ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž@๐œ๐ฅ๐ž๐š๐ซ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐ .๐œ๐š ๐จ๐ซ ๐œ๐š๐ฅ๐ฅ ๐Ÿ”๐ŸŽ๐Ÿ’โ€‘๐Ÿ”๐Ÿ๐ŸŽโ€‘๐Ÿ“๐ŸŽ๐Ÿ๐ŸŽ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐ƒ๐จ๐ฎ๐  ๐Œ๐š๐ญ๐ž๐š๐ซ.
FallGlowUp | Reinvention | Confidence Building | Boundaries | ClearCounsellingYVR

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